Receta Avocado Tofu Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	avocado 272.0g	tofu 300.0g	lemon juice 15.25g	onions 63.0g	Total Per Serving	Total for Recipe
Protein (g)	5.44	20.7	0.06	0.69	26.89	26.89
Total Fat (g)	39.88	8.1	0.0	0.06	48.04	48.04
Carbohydrates (g)	23.2	7.2	1.32	5.88	37.6	37.6
Ash (g)	n/a	1.8	0.04	0.22	2.06	2.06
Calories (kcal)	435.2	186.0	3.813	25.2	650.212	650.212
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.62	0.62	0.62
Glucose (dextrose) (g)	n/a	n/a	n/a	1.24	1.24	1.24
Fructose (g)	n/a	n/a	n/a	0.81	0.81	0.81
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	199.19	262.2	13.84	56.14	531.36	531.36
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.8	3.81	0.37	2.67	8.64	8.64
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	18.2	0.3	0.1	1.1	19.7	19.7
Calcium (mg)	32.64	96.0	1.068	14.49	144.197	144.197
Iron (mg)	1.5	3.09	0.0	0.13	4.72	4.72
Magnesium (mg)	78.88	81.0	0.915	6.3	167.095	167.095
Phosphorus (mg)	141.44	270.0	0.915	18.27	430.625	430.625
Potassium (mg)	1319.2	582.0	18.91	91.98	2012.09	2012.09
Sodium (mg)	19.04	108.0	0.153	2.52	129.712	129.712
Zinc (mg)	1.74	1.83	0.01	0.11	3.69	3.69
Copper (mg)	0.517	0.6	0.005	0.025	1.147	1.147
Manganese (mg)	n/a	n/a	0.002	0.082	0.083	0.083
Selenium (mcg)	1.1	n/a	0.0	0.3	1.4	1.4
Vitamin A, IU (IU)	n/a	0.0	3.05	1.26	4.31	4.31
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	19.04	0.0	0.153	0.0	19.193	19.193
Beta Carotene (mcg)	168.64	n/a	0.458	0.63	169.727	169.727
Vitamin E (mg)	5.63	n/a	0.02	0.01	5.67	5.67
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	737.12	n/a	1.373	2.52	741.012	741.012
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	27.2	0.0	7.0	4.7	38.9	38.9
Thiamin (mg)	0.19	0.3	0.005	0.031	0.526	0.526
Riboflavin (mg)	0.354	0.12	0.002	0.019	0.494	0.494
Niacin (mg)	4.733	0.75	0.015	0.076	5.574	5.574
Pantothenic acid (mg)	n/a	n/a	0.015	0.076	0.091	0.091
Vitamin B-6 (mg)	0.707	0.03	0.008	0.076	0.82	0.82
Folate (mcg)	220.32	n/a	1.983	11.97	234.272	234.272
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	38.6	n/a	0.8	3.8	43.2	43.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.27	n/a	0.006	0.276	0.276
Threonine (g)	n/a	0.87	n/a	0.013	0.883	0.883
Isoleucine (g)	n/a	1.05	n/a	0.006	1.056	1.056
Leucine (g)	n/a	1.77	n/a	0.019	1.789	1.789
Lysine (g)	n/a	1.38	n/a	0.025	1.405	1.405
Methionine (g)	n/a	0.33	n/a	0.0	0.33	0.33
Cystine (g)	n/a	0.3	n/a	0.0	0.3	0.3
Phenylalanine (g)	n/a	1.17	n/a	0.019	1.189	1.189
Tyrosine (g)	n/a	0.9	n/a	0.006	0.906	0.906
Valine (g)	n/a	1.17	n/a	0.013	1.183	1.183
Arginine (g)	n/a	1.56	n/a	0.063	1.623	1.623
Histidine (g)	n/a	0.51	n/a	0.006	0.516	0.516
Alanine (g)	n/a	0.81	n/a	0.013	0.823	0.823
Aspartic acid (g)	n/a	2.31	n/a	0.057	2.367	2.367
Glutamic acid (g)	n/a	3.54	n/a	0.164	3.704	3.704
Glycine (g)	n/a	0.81	n/a	0.019	0.829	0.829
Proline (g)	n/a	1.05	n/a	0.006	1.056	1.056
Serine (g)	n/a	0.99	n/a	0.013	1.003	1.003
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.794	1.23	0.0	0.025	7.049	7.049
Phytosterols (mg)	n/a	n/a	n/a	9.45	9.45	9.45
Monounsaturated Fat (g)	26.656	1.62	0.0	0.006	28.282	28.282
Polyunsaturated (g)	4.95	4.47	0.0	0.013	9.433	9.433