Receta Avocado Tofu Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh Tabasco/ Chilli sauce
1 pch Seasalt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
272.0g 		tofu
300.0g 		lemon juice
15.25g 		onions
63.0g 		Total Per Serving Total for Recipe
Protein (g) 5.44 20.7 0.06 0.69 26.89 26.89
Total Fat (g) 39.88 8.1 0.0 0.06 48.04 48.04
Carbohydrates (g) 23.2 7.2 1.32 5.88 37.6 37.6
Ash (g) n/a 1.8 0.04 0.22 2.06 2.06
Calories (kcal) 435.2 186.0 3.813 25.2 650.212 650.212
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.62 0.62 0.62
Glucose (dextrose) (g) n/a n/a n/a 1.24 1.24 1.24
Fructose (g) n/a n/a n/a 0.81 0.81 0.81
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 199.19 262.2 13.84 56.14 531.36 531.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.8 3.81 0.37 2.67 8.64 8.64
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 18.2 0.3 0.1 1.1 19.7 19.7
Calcium (mg) 32.64 96.0 1.068 14.49 144.197 144.197
Iron (mg) 1.5 3.09 0.0 0.13 4.72 4.72
Magnesium (mg) 78.88 81.0 0.915 6.3 167.095 167.095
Phosphorus (mg) 141.44 270.0 0.915 18.27 430.625 430.625
Potassium (mg) 1319.2 582.0 18.91 91.98 2012.09 2012.09
Sodium (mg) 19.04 108.0 0.153 2.52 129.712 129.712
Zinc (mg) 1.74 1.83 0.01 0.11 3.69 3.69
Copper (mg) 0.517 0.6 0.005 0.025 1.147 1.147
Manganese (mg) n/a n/a 0.002 0.082 0.083 0.083
Selenium (mcg) 1.1 n/a 0.0 0.3 1.4 1.4
Vitamin A, IU (IU) n/a 0.0 3.05 1.26 4.31 4.31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.04 0.0 0.153 0.0 19.193 19.193
Beta Carotene (mcg) 168.64 n/a 0.458 0.63 169.727 169.727
Vitamin E (mg) 5.63 n/a 0.02 0.01 5.67 5.67
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 737.12 n/a 1.373 2.52 741.012 741.012
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 27.2 0.0 7.0 4.7 38.9 38.9
Thiamin (mg) 0.19 0.3 0.005 0.031 0.526 0.526
Riboflavin (mg) 0.354 0.12 0.002 0.019 0.494 0.494
Niacin (mg) 4.733 0.75 0.015 0.076 5.574 5.574
Pantothenic acid (mg) n/a n/a 0.015 0.076 0.091 0.091
Vitamin B-6 (mg) 0.707 0.03 0.008 0.076 0.82 0.82
Folate (mcg) 220.32 n/a 1.983 11.97 234.272 234.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.6 n/a 0.8 3.8 43.2 43.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.27 n/a 0.006 0.276 0.276
Threonine (g) n/a 0.87 n/a 0.013 0.883 0.883
Isoleucine (g) n/a 1.05 n/a 0.006 1.056 1.056
Leucine (g) n/a 1.77 n/a 0.019 1.789 1.789
Lysine (g) n/a 1.38 n/a 0.025 1.405 1.405
Methionine (g) n/a 0.33 n/a 0.0 0.33 0.33
Cystine (g) n/a 0.3 n/a 0.0 0.3 0.3
Phenylalanine (g) n/a 1.17 n/a 0.019 1.189 1.189
Tyrosine (g) n/a 0.9 n/a 0.006 0.906 0.906
Valine (g) n/a 1.17 n/a 0.013 1.183 1.183
Arginine (g) n/a 1.56 n/a 0.063 1.623 1.623
Histidine (g) n/a 0.51 n/a 0.006 0.516 0.516
Alanine (g) n/a 0.81 n/a 0.013 0.823 0.823
Aspartic acid (g) n/a 2.31 n/a 0.057 2.367 2.367
Glutamic acid (g) n/a 3.54 n/a 0.164 3.704 3.704
Glycine (g) n/a 0.81 n/a 0.019 0.829 0.829
Proline (g) n/a 1.05 n/a 0.006 1.056 1.056
Serine (g) n/a 0.99 n/a 0.013 1.003 1.003
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.794 1.23 0.0 0.025 7.049 7.049
Phytosterols (mg) n/a n/a n/a 9.45 9.45 9.45
Monounsaturated Fat (g) 26.656 1.62 0.0 0.006 28.282 28.282
Polyunsaturated (g) 4.95 4.47 0.0 0.013 9.433 9.433