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Receta Avocado Tofu Egg Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Minutes to prepare Yield 1 1/2 c
1 med (4" long) ripe avocado
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		minutes
0.0g 		cider vinegar
7.45g 		water
7.4g 		cake
87.33g 		eggs
16.43g 		mustard
0.42g 		horseradish
0.42g 		onion
16.56g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 3.84 2.07 0.02 0.0 0.13 6.06 36.36
Total Fat (g) n/a 0.0 0.0 10.13 1.63 0.02 0.0 0.01 11.8 70.8
Carbohydrates (g) n/a 0.07 0.0 68.21 0.13 0.02 0.05 1.25 69.72 418.32
Ash (g) n/a 0.01 0.01 2.01 0.14 0.02 0.01 0.06 2.25 13.5
Calories (kcal) n/a 1.565 0.0 377.28 23.49 0.279 0.2 5.299 408.113 2448.678
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.02 0.0 n/a 0.12 0.14 0.84
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.03 0.0 n/a 0.37 0.42 2.52
Fructose (g) n/a 0.02 n/a n/a 0.02 0.0 n/a 0.33 0.38 2.28
Lactose (g) n/a 0.0 n/a n/a 0.02 0.0 n/a 0.0 0.02 0.12
Maltose (g) n/a 0.0 n/a n/a 0.02 0.0 n/a 0.0 0.02 0.12
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 6.99 7.39 3.23 12.46 0.34 0.35 15.11 45.88 275.28
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.0 n/a 0.13 0.0 0.03 0.83 1.02 6.12
Galactose (g) n/a 0.0 n/a n/a 0.02 0.0 n/a 0.0 0.02 0.12
Dietary Fiber (g) n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.1 1.1 6.6
Calcium (mg) n/a 0.522 0.222 117.9 8.706 0.242 0.233 3.312 131.137 786.822
Iron (mg) n/a 0.01 0.0 0.42 0.3 0.01 0.0 0.04 0.79 4.74
Magnesium (mg) n/a 0.373 0.074 8.733 1.971 0.204 0.113 1.49 12.958 77.748
Phosphorus (mg) n/a 0.596 0.0 270.733 31.375 0.442 0.129 4.471 307.746 1846.476
Potassium (mg) n/a 5.439 0.0 71.613 22.012 0.575 1.025 19.707 120.371 722.226
Sodium (mg) n/a 0.373 0.296 573.78 22.997 4.729 1.308 1.325 604.808 3628.848
Zinc (mg) n/a 0.0 0.0 0.24 0.18 0.0 0.0 0.02 0.45 2.7
Copper (mg) n/a 0.001 0.001 0.061 0.016 0.0 0.0 0.01 0.09 0.54
Manganese (mg) n/a 0.019 0.0 0.166 0.007 0.002 0.001 0.013 0.207 1.242
Selenium (mcg) n/a 0.0 0.0 n/a 5.2 0.1 0.0 0.1 5.4 32.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.873 79.998 0.296 0.008 0.166 81.341 488.046
Retinol (mcg) n/a 0.0 0.0 0.0 22.833 0.0 0.0 n/a 22.833 136.998
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 22.997 0.017 0.0 0.0 23.014 138.084
Beta Carotene (mcg) n/a 0.0 0.0 n/a 1.643 0.121 0.004 0.166 1.933 11.598
Vitamin E (mg) n/a 0.0 0.0 n/a 0.16 0.0 0.0 0.0 0.16 0.96
Vitamin D (IU) n/a n/a 0.0 n/a 5.749 n/a n/a n/a 5.749 34.494
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 54.372 0.075 0.042 0.994 55.483 332.898
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.08 0.01 n/a 0.0 0.09 0.54
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.8 1.1 6.6
Thiamin (mg) n/a 0.0 0.0 0.07 0.011 0.001 0.0 0.007 0.089 0.534
Riboflavin (mg) n/a 0.0 0.0 0.044 0.079 0.0 0.0 0.003 0.126 0.756
Niacin (mg) n/a 0.0 0.0 0.271 0.011 0.002 0.002 0.022 0.308 1.848
Pantothenic acid (mg) n/a 0.0 0.0 0.314 0.237 0.001 0.0 0.017 0.569 3.414
Vitamin B-6 (mg) n/a 0.0 0.0 0.07 0.023 0.0 0.0 0.022 0.115 0.69
Folate (mcg) n/a 0.0 0.0 7.86 7.721 0.029 0.238 3.809 19.656 117.936
Vitamin B-12 (mcg) n/a 0.0 0.0 0.09 0.21 0.0 0.0 n/a 0.3 1.8
Choline (mg) n/a 0.0 0.0 n/a 41.2 0.1 0.0 0.9 42.3 253.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.052 0.028 0.0 n/a 0.002 0.082 0.492
Threonine (g) n/a 0.0 n/a 0.122 0.092 0.001 n/a 0.003 0.218 1.308
Isoleucine (g) n/a 0.0 n/a 0.166 0.11 0.001 n/a 0.002 0.278 1.668
Leucine (g) n/a 0.0 n/a 0.288 0.179 0.001 n/a 0.005 0.473 2.838
Lysine (g) n/a 0.0 n/a 0.175 0.149 0.001 n/a 0.005 0.33 1.98
Methionine (g) n/a 0.0 n/a 0.07 0.062 0.0 n/a 0.002 0.134 0.804
Cystine (g) n/a 0.0 n/a 0.07 0.044 0.0 n/a 0.002 0.116 0.696
Phenylalanine (g) n/a 0.0 n/a 0.175 0.112 0.001 n/a 0.003 0.29 1.74
Tyrosine (g) n/a 0.0 n/a 0.122 0.082 0.001 n/a 0.002 0.207 1.242
Valine (g) n/a 0.0 n/a 0.183 0.141 0.001 n/a 0.003 0.329 1.974
Arginine (g) n/a 0.0 n/a 0.14 0.135 0.001 n/a 0.018 0.294 1.764
Histidine (g) n/a 0.0 n/a 0.079 0.051 0.001 n/a 0.002 0.132 0.792
Alanine (g) n/a 0.0 n/a 0.114 0.122 0.001 n/a 0.003 0.239 1.434
Aspartic acid (g) n/a 0.0 n/a 0.192 0.218 0.002 n/a 0.012 0.424 2.544
Glutamic acid (g) n/a 0.0 n/a 1.127 0.276 0.003 n/a 0.03 1.436 8.616
Glycine (g) n/a 0.0 n/a 0.114 0.071 0.001 n/a 0.003 0.188 1.128
Proline (g) n/a 0.0 n/a 0.402 0.084 0.002 n/a 0.003 0.49 2.94
Serine (g) n/a 0.0 n/a 0.201 0.159 0.001 n/a 0.003 0.364 2.184
Cholesterol (mg) n/a 0.0 0.0 1.747 69.485 0.0 0.0 0.0 71.231 427.386
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 1.52 0.509 0.001 0.0 n/a 2.03 12.18
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.038 n/a 0.038 0.228
Monounsaturated Fat (g) n/a 0.0 0.0 4.244 0.626 0.011 0.001 n/a 4.882 29.292
Polyunsaturated (g) n/a 0.0 0.0 3.825 0.223 0.004 0.001 n/a 4.054 24.324