Receta Avocado Tomatillo Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med -to-large tomatillos*, minced
2 x Or possibly more habaneros, chopped, (seeded or possibly not as you prefer)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
272.0g 		onion
99.0g 		lime juice
30.25g 		Total Per Serving Total for Recipe
Protein (g) 5.44 1.09 0.13 6.66 6.66
Total Fat (g) 39.88 0.1 0.02 40.0 40.0
Carbohydrates (g) 23.2 9.25 2.55 35.0 35.0
Ash (g) n/a 0.35 0.09 0.44 0.44
Calories (kcal) 435.2 39.6 7.563 482.363 482.363
Starch (g) n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.98 0.15 1.13 1.13
Glucose (dextrose) (g) n/a 1.95 0.18 2.13 2.13
Fructose (g) n/a 1.28 0.18 1.46 1.46
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 199.19 88.22 27.46 314.87 314.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.8 4.2 0.51 6.5 6.5
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 18.2 1.7 0.1 20.0 20.0
Calcium (mg) 32.64 22.77 4.235 59.645 59.645
Iron (mg) 1.5 0.21 0.03 1.73 1.73
Magnesium (mg) 78.88 9.9 2.42 91.2 91.2
Phosphorus (mg) 141.44 28.71 4.235 174.385 174.385
Potassium (mg) 1319.2 144.54 35.393 1499.133 1499.133
Sodium (mg) 19.04 3.96 0.605 23.605 23.605
Zinc (mg) 1.74 0.17 0.02 1.93 1.93
Copper (mg) 0.517 0.04 0.009 0.565 0.565
Manganese (mg) n/a 0.129 0.006 0.135 0.135
Selenium (mcg) 1.1 0.5 0.0 1.6 1.6
Vitamin A, IU (IU) n/a 1.98 15.125 17.105 17.105
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.04 0.0 0.605 19.645 19.645
Beta Carotene (mcg) 168.64 0.99 9.075 178.705 178.705
Vitamin E (mg) 5.63 0.02 0.07 5.72 5.72
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 737.12 3.96 0.0 741.08 741.08
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 27.2 7.3 9.1 43.6 43.6
Thiamin (mg) 0.19 0.05 0.009 0.249 0.249
Riboflavin (mg) 0.354 0.03 0.006 0.389 0.389
Niacin (mg) 4.733 0.119 0.042 4.894 4.894
Pantothenic acid (mg) n/a 0.119 0.036 0.155 0.155
Vitamin B-6 (mg) 0.707 0.119 0.012 0.838 0.838
Folate (mcg) 220.32 18.81 3.025 242.155 242.155
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.6 6.0 1.5 46.2 46.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.0 0.01 0.01
Threonine (g) n/a 0.02 0.0 0.02 0.02
Isoleucine (g) n/a 0.01 0.0 0.01 0.01
Leucine (g) n/a 0.03 0.006 0.036 0.036
Lysine (g) n/a 0.04 0.006 0.046 0.046
Methionine (g) n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a 0.03 0.003 0.033 0.033
Tyrosine (g) n/a 0.01 0.0 0.01 0.01
Valine (g) n/a 0.02 0.003 0.023 0.023
Arginine (g) n/a 0.099 0.006 0.105 0.105
Histidine (g) n/a 0.01 0.0 0.01 0.01
Alanine (g) n/a 0.02 0.006 0.026 0.026
Aspartic acid (g) n/a 0.089 0.033 0.122 0.122
Glutamic acid (g) n/a 0.257 0.021 0.279 0.279
Glycine (g) n/a 0.03 0.003 0.033 0.033
Proline (g) n/a 0.01 0.009 0.019 0.019
Serine (g) n/a 0.02 0.012 0.032 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.794 0.04 0.003 5.836 5.836
Phytosterols (mg) n/a 14.85 n/a 14.85 14.85
Monounsaturated Fat (g) 26.656 0.01 0.003 26.669 26.669
Polyunsaturated (g) 4.95 0.02 0.006 4.976 4.976