Receta Avocado Tomato And Chili Guacamole - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		avocado
68.0g 		garlic
1.83g 		onions
11.52g 		lemon juice
15.25g 		pepper
30.55g 		tomatoes
67.8g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.12 0.21 0.06 0.26 0.6 2.6 2.6
Total Fat (g) 9.97 0.01 0.02 0.0 0.05 0.14 10.19 10.19
Carbohydrates (g) 5.8 0.6 0.85 1.32 1.42 2.66 12.64 12.64
Ash (g) n/a 0.03 0.09 0.04 0.13 0.34 0.63 0.63
Calories (kcal) 108.8 2.722 3.686 3.813 6.109 12.203 137.333 137.333
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.0 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 0.85 1.2 1.2
Fructose (g) n/a n/a n/a n/a 0.34 0.93 1.27 1.27
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.8 1.07 10.35 13.84 28.68 64.07 167.8 167.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.02 0.27 0.37 0.73 1.78 3.62 3.62
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.3 0.1 0.5 0.8 6.3 6.3
Calcium (mg) 8.16 3.307 8.294 1.068 3.055 6.78 30.663 30.663
Iron (mg) 0.37 0.03 0.17 0.0 0.1 0.18 0.87 0.87
Magnesium (mg) 19.72 0.457 2.304 0.915 3.055 7.457 33.908 33.908
Phosphorus (mg) 35.36 2.795 4.262 0.915 6.109 16.271 65.713 65.713
Potassium (mg) 329.8 7.326 31.795 18.91 53.454 160.674 601.959 601.959
Sodium (mg) 4.76 0.311 1.843 0.153 0.916 3.39 11.372 11.372
Zinc (mg) 0.44 0.02 0.04 0.01 0.04 0.12 0.66 0.66
Copper (mg) 0.129 0.005 0.009 0.005 0.021 0.041 0.211 0.211
Manganese (mg) n/a 0.031 0.018 0.002 0.037 0.075 0.162 0.162
Selenium (mcg) 0.3 0.3 0.1 0.0 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) n/a 0.164 114.854 3.05 113.017 564.732 795.818 795.818
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.76 0.0 5.76 0.153 5.498 28.474 44.645 44.645
Beta Carotene (mcg) 42.16 0.091 68.89 0.458 63.534 304.4 479.532 479.532
Vitamin E (mg) 1.41 0.0 0.06 0.02 0.11 0.37 1.97 1.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1744.365 1744.365 1744.365
Lutein + zeaxanthin (mcg) 184.28 0.292 130.982 1.373 104.158 83.388 504.474 504.474
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.08 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.8 0.6 2.2 7.0 24.6 8.6 49.7 49.7
Thiamin (mg) 0.048 0.004 0.007 0.005 0.018 0.027 0.108 0.108
Riboflavin (mg) 0.088 0.002 0.009 0.002 0.009 0.014 0.124 0.124
Niacin (mg) 1.183 0.013 0.061 0.015 0.147 0.4 1.819 1.819
Pantothenic acid (mg) n/a 0.011 0.009 0.015 0.031 0.061 0.127 0.127
Vitamin B-6 (mg) 0.177 0.023 0.007 0.008 0.067 0.054 0.335 0.335
Folate (mcg) 55.08 0.055 7.373 1.983 3.055 10.169 77.714 77.714
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.7 0.4 0.7 0.8 1.7 4.5 17.7 17.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 n/a 0.003 0.007 0.013 0.013
Threonine (g) n/a 0.003 0.008 n/a 0.012 0.02 0.044 0.044
Isoleucine (g) n/a 0.004 0.009 n/a 0.006 0.014 0.033 0.033
Leucine (g) n/a 0.006 0.013 n/a 0.012 0.02 0.051 0.051
Lysine (g) n/a 0.005 0.01 n/a 0.012 0.02 0.048 0.048
Methionine (g) n/a 0.001 0.002 n/a 0.003 0.007 0.014 0.014
Cystine (g) n/a 0.001 n/a n/a 0.003 0.007 0.011 0.011
Phenylalanine (g) n/a 0.003 0.007 n/a 0.027 0.047 0.085 0.085
Tyrosine (g) n/a 0.001 0.006 n/a 0.003 0.007 0.017 0.017
Valine (g) n/a 0.005 0.009 n/a 0.012 0.014 0.04 0.04
Arginine (g) n/a 0.012 0.015 n/a 0.009 0.014 0.049 0.049
Histidine (g) n/a 0.002 0.003 n/a 0.003 0.007 0.015 0.015
Alanine (g) n/a 0.002 0.009 n/a 0.012 0.02 0.044 0.044
Aspartic acid (g) n/a 0.009 0.02 n/a 0.064 0.095 0.188 0.188
Glutamic acid (g) n/a 0.015 0.044 n/a 0.058 0.292 0.408 0.408
Glycine (g) n/a 0.004 0.01 n/a 0.009 0.014 0.037 0.037
Proline (g) n/a 0.002 0.014 n/a 0.006 0.014 0.035 0.035
Serine (g) n/a 0.003 0.009 n/a 0.015 0.02 0.048 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.448 0.002 0.003 0.0 0.018 0.02 1.492 1.492
Phytosterols (mg) n/a n/a n/a n/a 2.749 4.746 7.495 7.495
Monounsaturated Fat (g) 6.664 0.0 0.003 0.0 0.003 0.02 6.691 6.691
Polyunsaturated (g) 1.238 0.005 0.008 0.0 0.018 0.054 1.323 1.323