Receta Avocado, Tomato And Chili Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
100.0g 		tomatoes
538.72g 		onions
43.2g 		cilantro
3.4g 		jalapeno pepper
12.88g 		oregano
1.0g 		lime juice
60.5g 		olive oil
9.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.0 4.74 0.79 0.07 0.17 0.11 0.25 0.0 n/a n/a 8.14 8.14
Total Fat (g) 14.66 1.08 0.08 0.02 0.08 0.1 0.04 9.0 n/a n/a 25.06 25.06
Carbohydrates (g) 8.53 21.12 3.17 0.12 0.76 0.64 5.09 0.0 n/a n/a 39.44 39.44
Ash (g) n/a 2.69 0.35 0.05 0.06 0.07 0.19 0.0 n/a n/a 3.41 3.41
Calories (kcal) 160.0 96.97 13.824 0.782 3.864 3.06 15.125 79.56 n/a n/a 373.185 373.185
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.01 0.29 n/a n/a n/a 0.3 0.3
Glucose (dextrose) (g) n/a 6.73 n/a n/a n/a 0.02 0.36 n/a n/a n/a 7.12 7.12
Fructose (g) n/a 7.38 n/a n/a n/a 0.01 0.37 n/a n/a n/a 7.76 7.76
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 73.23 509.09 38.81 3.14 11.81 0.07 54.93 0.0 n/a n/a 691.07 691.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.66 14.17 1.01 0.03 0.45 0.04 1.02 0.0 n/a n/a 17.37 17.37
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.7 6.5 1.1 0.1 0.4 0.4 0.2 0.0 n/a n/a 15.4 15.4
Calcium (mg) 12.0 53.872 31.104 2.278 1.288 15.76 8.47 0.09 n/a n/a 124.862 124.862
Iron (mg) 0.55 1.45 0.64 0.06 0.09 0.44 0.05 0.05 n/a n/a 3.34 3.34
Magnesium (mg) 29.0 59.259 8.64 0.884 2.447 2.7 4.84 0.0 n/a n/a 107.77 107.77
Phosphorus (mg) 52.0 129.293 15.984 1.632 3.993 2.0 8.47 0.0 n/a n/a 213.372 213.372
Potassium (mg) 485.0 1276.766 119.232 17.714 27.692 16.69 70.785 0.09 n/a n/a 2013.969 2013.969
Sodium (mg) 7.0 26.936 6.912 1.564 0.129 0.15 1.21 0.18 n/a n/a 44.081 44.081
Zinc (mg) 0.64 0.92 0.17 0.02 0.03 0.04 0.05 0.0 n/a n/a 1.86 1.86
Copper (mg) 0.19 0.323 0.035 0.008 0.017 0.009 0.018 0.0 n/a n/a 0.6 0.6
Manganese (mg) n/a 0.593 0.069 0.015 0.032 0.047 0.012 0.0 n/a n/a 0.767 0.767
Selenium (mcg) 0.4 0.0 0.3 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.8 0.8
Vitamin A, IU (IU) n/a 4487.538 430.704 229.432 102.911 69.03 30.25 0.0 n/a n/a 5349.865 5349.865
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.0 226.262 21.6 11.458 5.152 3.45 1.21 0.0 n/a n/a 276.132 276.132
Beta Carotene (mcg) 62.0 2418.853 258.336 133.62 58.604 41.12 18.15 0.0 n/a n/a 2990.683 2990.683
Vitamin E (mg) 2.07 2.91 0.24 0.09 0.06 0.19 0.13 1.29 n/a n/a 6.98 6.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 13861.266 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13861.266 13861.266
Lutein + zeaxanthin (mcg) 271.0 662.626 491.184 29.41 63.37 8.62 0.0 0.0 n/a n/a 1526.209 1526.209
Tocopherol, beta (mg) n/a 0.05 n/a n/a n/a 0.11 0.0 0.01 n/a n/a 0.17 0.17
Tocopherol, gamma (mg) n/a 0.65 n/a n/a n/a 0.2 0.0 0.07 n/a n/a 0.92 0.92
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.04 0.0 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 10.0 68.4 8.1 0.9 5.7 0.5 18.2 0.0 n/a n/a 111.8 111.8
Thiamin (mg) 0.07 0.215 0.026 0.002 0.018 0.003 0.018 0.0 n/a n/a 0.353 0.353
Riboflavin (mg) 0.13 0.108 0.035 0.005 0.008 0.003 0.012 0.0 n/a n/a 0.301 0.301
Niacin (mg) 1.74 3.178 0.229 0.038 0.144 0.062 0.085 0.0 n/a n/a 5.476 5.476
Pantothenic acid (mg) n/a 0.485 0.035 0.019 0.03 n/a 0.073 0.0 n/a n/a 0.641 0.641
Vitamin B-6 (mg) 0.26 0.431 0.026 0.005 0.066 0.012 0.024 0.0 n/a n/a 0.824 0.824
Folate (mcg) 81.0 80.808 27.648 2.108 6.054 2.74 6.05 0.0 n/a n/a 206.408 206.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 14.2 36.1 2.5 0.4 1.0 0.3 3.1 0.0 n/a n/a 57.6 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.054 0.009 n/a 0.003 n/a 0.0 0.0 n/a n/a 0.065 0.065
Threonine (g) n/a 0.162 0.03 n/a 0.006 n/a 0.0 0.0 n/a n/a 0.198 0.198
Isoleucine (g) n/a 0.108 0.035 n/a 0.005 n/a 0.0 0.0 n/a n/a 0.147 0.147
Leucine (g) n/a 0.162 0.048 n/a 0.009 n/a 0.012 0.0 n/a n/a 0.23 0.23
Lysine (g) n/a 0.162 0.039 n/a 0.008 n/a 0.012 0.0 n/a n/a 0.22 0.22
Methionine (g) n/a 0.054 0.009 n/a 0.003 n/a 0.0 0.0 n/a n/a 0.065 0.065
Cystine (g) n/a 0.054 n/a n/a 0.004 n/a 0.0 0.0 n/a n/a 0.058 0.058
Phenylalanine (g) n/a 0.377 0.026 n/a 0.005 n/a 0.006 0.0 n/a n/a 0.414 0.414
Tyrosine (g) n/a 0.054 0.022 n/a 0.004 n/a 0.0 0.0 n/a n/a 0.079 0.079
Valine (g) n/a 0.108 0.035 n/a 0.008 n/a 0.006 0.0 n/a n/a 0.156 0.156
Arginine (g) n/a 0.108 0.056 n/a 0.008 n/a 0.012 0.0 n/a n/a 0.184 0.184
Histidine (g) n/a 0.054 0.013 n/a 0.004 n/a 0.0 0.0 n/a n/a 0.071 0.071
Alanine (g) n/a 0.162 0.035 n/a 0.008 n/a 0.012 0.0 n/a n/a 0.216 0.216
Aspartic acid (g) n/a 0.754 0.073 n/a 0.024 n/a 0.067 0.0 n/a n/a 0.919 0.919
Glutamic acid (g) n/a 2.316 0.164 n/a 0.023 n/a 0.042 0.0 n/a n/a 2.546 2.546
Glycine (g) n/a 0.108 0.039 n/a 0.006 n/a 0.006 0.0 n/a n/a 0.159 0.159
Proline (g) n/a 0.108 0.052 n/a 0.008 n/a 0.018 0.0 n/a n/a 0.185 0.185
Serine (g) n/a 0.162 0.035 n/a 0.006 n/a 0.024 0.0 n/a n/a 0.227 0.227
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.13 0.162 0.013 0.0 0.008 0.027 0.006 1.243 n/a n/a 3.588 3.588
Phytosterols (mg) n/a 37.71 n/a 0.17 n/a 2.03 n/a 19.89 n/a n/a 59.8 59.8
Monounsaturated Fat (g) 9.8 0.162 0.013 0.01 0.004 0.007 0.006 6.566 n/a n/a 16.567 16.567
Polyunsaturated (g) 1.82 0.431 0.03 0.001 0.041 0.052 0.012 0.947 n/a n/a 3.335 3.335