Receta Avocado, Tomato And Chili Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	avocado 100.0g	tomatoes 538.72g	onions 43.2g	cilantro 3.4g	jalapeno pepper 12.88g	oregano 1.0g	lime juice 60.5g	olive oil 9.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.0	4.74	0.79	0.07	0.17	0.11	0.25	0.0	n/a	n/a	8.14	8.14
Total Fat (g)	14.66	1.08	0.08	0.02	0.08	0.1	0.04	9.0	n/a	n/a	25.06	25.06
Carbohydrates (g)	8.53	21.12	3.17	0.12	0.76	0.64	5.09	0.0	n/a	n/a	39.44	39.44
Ash (g)	n/a	2.69	0.35	0.05	0.06	0.07	0.19	0.0	n/a	n/a	3.41	3.41
Calories (kcal)	160.0	96.97	13.824	0.782	3.864	3.06	15.125	79.56	n/a	n/a	373.185	373.185
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.01	0.29	n/a	n/a	n/a	0.3	0.3
Glucose (dextrose) (g)	n/a	6.73	n/a	n/a	n/a	0.02	0.36	n/a	n/a	n/a	7.12	7.12
Fructose (g)	n/a	7.38	n/a	n/a	n/a	0.01	0.37	n/a	n/a	n/a	7.76	7.76
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	73.23	509.09	38.81	3.14	11.81	0.07	54.93	0.0	n/a	n/a	691.07	691.07
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.66	14.17	1.01	0.03	0.45	0.04	1.02	0.0	n/a	n/a	17.37	17.37
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.7	6.5	1.1	0.1	0.4	0.4	0.2	0.0	n/a	n/a	15.4	15.4
Calcium (mg)	12.0	53.872	31.104	2.278	1.288	15.76	8.47	0.09	n/a	n/a	124.862	124.862
Iron (mg)	0.55	1.45	0.64	0.06	0.09	0.44	0.05	0.05	n/a	n/a	3.34	3.34
Magnesium (mg)	29.0	59.259	8.64	0.884	2.447	2.7	4.84	0.0	n/a	n/a	107.77	107.77
Phosphorus (mg)	52.0	129.293	15.984	1.632	3.993	2.0	8.47	0.0	n/a	n/a	213.372	213.372
Potassium (mg)	485.0	1276.766	119.232	17.714	27.692	16.69	70.785	0.09	n/a	n/a	2013.969	2013.969
Sodium (mg)	7.0	26.936	6.912	1.564	0.129	0.15	1.21	0.18	n/a	n/a	44.081	44.081
Zinc (mg)	0.64	0.92	0.17	0.02	0.03	0.04	0.05	0.0	n/a	n/a	1.86	1.86
Copper (mg)	0.19	0.323	0.035	0.008	0.017	0.009	0.018	0.0	n/a	n/a	0.6	0.6
Manganese (mg)	n/a	0.593	0.069	0.015	0.032	0.047	0.012	0.0	n/a	n/a	0.767	0.767
Selenium (mcg)	0.4	0.0	0.3	0.0	0.0	0.1	0.1	0.0	n/a	n/a	0.8	0.8
Vitamin A, IU (IU)	n/a	4487.538	430.704	229.432	102.911	69.03	30.25	0.0	n/a	n/a	5349.865	5349.865
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.0	226.262	21.6	11.458	5.152	3.45	1.21	0.0	n/a	n/a	276.132	276.132
Beta Carotene (mcg)	62.0	2418.853	258.336	133.62	58.604	41.12	18.15	0.0	n/a	n/a	2990.683	2990.683
Vitamin E (mg)	2.07	2.91	0.24	0.09	0.06	0.19	0.13	1.29	n/a	n/a	6.98	6.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	13861.266	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	13861.266	13861.266
Lutein + zeaxanthin (mcg)	271.0	662.626	491.184	29.41	63.37	8.62	0.0	0.0	n/a	n/a	1526.209	1526.209
Tocopherol, beta (mg)	n/a	0.05	n/a	n/a	n/a	0.11	0.0	0.01	n/a	n/a	0.17	0.17
Tocopherol, gamma (mg)	n/a	0.65	n/a	n/a	n/a	0.2	0.0	0.07	n/a	n/a	0.92	0.92
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.04	0.0	0.0	n/a	n/a	0.04	0.04
Vitamin C (mg)	10.0	68.4	8.1	0.9	5.7	0.5	18.2	0.0	n/a	n/a	111.8	111.8
Thiamin (mg)	0.07	0.215	0.026	0.002	0.018	0.003	0.018	0.0	n/a	n/a	0.353	0.353
Riboflavin (mg)	0.13	0.108	0.035	0.005	0.008	0.003	0.012	0.0	n/a	n/a	0.301	0.301
Niacin (mg)	1.74	3.178	0.229	0.038	0.144	0.062	0.085	0.0	n/a	n/a	5.476	5.476
Pantothenic acid (mg)	n/a	0.485	0.035	0.019	0.03	n/a	0.073	0.0	n/a	n/a	0.641	0.641
Vitamin B-6 (mg)	0.26	0.431	0.026	0.005	0.066	0.012	0.024	0.0	n/a	n/a	0.824	0.824
Folate (mcg)	81.0	80.808	27.648	2.108	6.054	2.74	6.05	0.0	n/a	n/a	206.408	206.408
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	14.2	36.1	2.5	0.4	1.0	0.3	3.1	0.0	n/a	n/a	57.6	57.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.054	0.009	n/a	0.003	n/a	0.0	0.0	n/a	n/a	0.065	0.065
Threonine (g)	n/a	0.162	0.03	n/a	0.006	n/a	0.0	0.0	n/a	n/a	0.198	0.198
Isoleucine (g)	n/a	0.108	0.035	n/a	0.005	n/a	0.0	0.0	n/a	n/a	0.147	0.147
Leucine (g)	n/a	0.162	0.048	n/a	0.009	n/a	0.012	0.0	n/a	n/a	0.23	0.23
Lysine (g)	n/a	0.162	0.039	n/a	0.008	n/a	0.012	0.0	n/a	n/a	0.22	0.22
Methionine (g)	n/a	0.054	0.009	n/a	0.003	n/a	0.0	0.0	n/a	n/a	0.065	0.065
Cystine (g)	n/a	0.054	n/a	n/a	0.004	n/a	0.0	0.0	n/a	n/a	0.058	0.058
Phenylalanine (g)	n/a	0.377	0.026	n/a	0.005	n/a	0.006	0.0	n/a	n/a	0.414	0.414
Tyrosine (g)	n/a	0.054	0.022	n/a	0.004	n/a	0.0	0.0	n/a	n/a	0.079	0.079
Valine (g)	n/a	0.108	0.035	n/a	0.008	n/a	0.006	0.0	n/a	n/a	0.156	0.156
Arginine (g)	n/a	0.108	0.056	n/a	0.008	n/a	0.012	0.0	n/a	n/a	0.184	0.184
Histidine (g)	n/a	0.054	0.013	n/a	0.004	n/a	0.0	0.0	n/a	n/a	0.071	0.071
Alanine (g)	n/a	0.162	0.035	n/a	0.008	n/a	0.012	0.0	n/a	n/a	0.216	0.216
Aspartic acid (g)	n/a	0.754	0.073	n/a	0.024	n/a	0.067	0.0	n/a	n/a	0.919	0.919
Glutamic acid (g)	n/a	2.316	0.164	n/a	0.023	n/a	0.042	0.0	n/a	n/a	2.546	2.546
Glycine (g)	n/a	0.108	0.039	n/a	0.006	n/a	0.006	0.0	n/a	n/a	0.159	0.159
Proline (g)	n/a	0.108	0.052	n/a	0.008	n/a	0.018	0.0	n/a	n/a	0.185	0.185
Serine (g)	n/a	0.162	0.035	n/a	0.006	n/a	0.024	0.0	n/a	n/a	0.227	0.227
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.13	0.162	0.013	0.0	0.008	0.027	0.006	1.243	n/a	n/a	3.588	3.588
Phytosterols (mg)	n/a	37.71	n/a	0.17	n/a	2.03	n/a	19.89	n/a	n/a	59.8	59.8
Monounsaturated Fat (g)	9.8	0.162	0.013	0.01	0.004	0.007	0.006	6.566	n/a	n/a	16.567	16.567
Polyunsaturated (g)	1.82	0.431	0.03	0.001	0.041	0.052	0.012	0.947	n/a	n/a	3.335	3.335