Receta Avocado, Tomato and Hummus Sandwich - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
111.93g 		avocado
136.0g 		hummus
29.0g 		bread
80.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 2.72 1.41 7.6 12.71 12.71
Total Fat (g) 0.22 19.94 2.49 4.8 27.45 27.45
Carbohydrates (g) 4.39 11.6 5.83 38.24 60.06 60.06
Ash (g) 0.56 n/a n/a 1.44 2.0 2.0
Calories (kcal) 20.147 217.6 51.33 226.4 515.477 515.477
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.4 n/a n/a n/a 1.4 1.4
Fructose (g) 1.53 n/a n/a n/a 1.53 1.53
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.77 99.59 18.81 27.76 251.94 251.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.94 0.9 0.08 1.42 5.34 5.34
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 9.1 1.2 1.8 13.5 13.5
Calcium (mg) 11.193 16.32 14.21 74.4 116.123 116.123
Iron (mg) 0.3 0.75 0.45 2.43 3.93 3.93
Magnesium (mg) 12.312 39.44 8.41 15.2 75.362 75.362
Phosphorus (mg) 26.863 70.72 31.9 84.8 214.283 214.283
Potassium (mg) 265.274 659.6 50.17 92.0 1067.044 1067.044
Sodium (mg) 5.597 9.52 70.18 393.6 478.897 478.897
Zinc (mg) 0.19 0.87 0.32 0.63 2.01 2.01
Copper (mg) 0.067 0.258 0.064 0.128 0.517 0.517
Manganese (mg) 0.123 n/a n/a 0.4 0.523 0.523
Selenium (mcg) 0.0 0.5 0.7 24.1 25.3 25.3
Vitamin A, IU (IU) 932.377 n/a n/a 168.8 1101.177 1101.177
Retinol (mcg) 0.0 0.0 0.0 50.4 50.4 50.4
Vitamin A, RAE (mcg_RAE) 47.011 9.52 0.0 50.4 106.931 106.931
Beta Carotene (mcg) 502.566 84.32 0.58 0.0 587.466 587.466
Vitamin E (mg) 0.6 2.82 0.22 0.21 3.85 3.85
Vitamin D (IU) n/a n/a n/a 12.8 12.8 12.8
Lycopene (mcg) 2879.959 0.0 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 137.674 368.56 0.29 36.0 542.524 542.524
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.13 n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.2 13.6 2.3 0.0 30.1 30.1
Thiamin (mg) 0.045 0.095 0.026 0.352 0.518 0.518
Riboflavin (mg) 0.022 0.177 0.015 0.352 0.566 0.566
Niacin (mg) 0.66 2.366 0.116 3.88 7.023 7.023
Pantothenic acid (mg) 0.101 n/a n/a 0.224 0.325 0.325
Vitamin B-6 (mg) 0.09 0.354 0.116 0.048 0.607 0.607
Folate (mcg) 16.79 110.16 17.11 84.0 228.06 228.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.08 0.08
Choline (mg) 7.5 19.3 8.1 67.2 102.1 102.1
Folic acid (mcg) 0.0 0.0 0.0 28.0 28.0 28.0
Tryptophan (g) 0.011 n/a n/a 0.088 0.099 0.099
Threonine (g) 0.034 n/a n/a 0.248 0.282 0.282
Isoleucine (g) 0.022 n/a n/a 0.312 0.334 0.334
Leucine (g) 0.034 n/a n/a 0.552 0.586 0.586
Lysine (g) 0.034 n/a n/a 0.248 0.282 0.282
Methionine (g) 0.011 n/a n/a 0.152 0.163 0.163
Cystine (g) 0.011 n/a n/a 0.168 0.179 0.179
Phenylalanine (g) 0.078 n/a n/a 0.384 0.462 0.462
Tyrosine (g) 0.011 n/a n/a 0.232 0.243 0.243
Valine (g) 0.022 n/a n/a 0.352 0.374 0.374
Arginine (g) 0.022 n/a n/a 0.312 0.334 0.334
Histidine (g) 0.011 n/a n/a 0.168 0.179 0.179
Alanine (g) 0.034 n/a n/a 0.288 0.322 0.322
Aspartic acid (g) 0.157 n/a n/a 0.416 0.573 0.573
Glutamic acid (g) 0.481 n/a n/a 2.288 2.769 2.769
Glycine (g) 0.022 n/a n/a 0.272 0.294 0.294
Proline (g) 0.022 n/a n/a 0.76 0.782 0.782
Serine (g) 0.034 n/a n/a 0.4 0.434 0.434
Cholesterol (mg) 0.0 0.0 0.0 40.8 40.8 40.8
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 2.897 0.331 1.272 4.533 4.533
Phytosterols (mg) 7.835 n/a n/a 5.6 13.435 13.435
Monounsaturated Fat (g) 0.034 13.328 1.412 1.84 16.614 16.614
Polyunsaturated (g) 0.09 2.475 0.612 0.888 4.065 4.065