Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yield: about 3-1/2 cups
Servings: 7 servings of ½ cup
Ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
490.0g 		olive oil
54.0g 		lemon juice
15.25g 		garlic
2.44g 		kosher salt
6.0g 		cucumber
146.73g 		avocados
204.0g 		Total Per Serving Total for Recipe
Protein (g) 17.0 0.0 0.06 0.15 0.0 0.87 4.08 22.16 22.16
Total Fat (g) 15.93 54.0 0.0 0.01 0.0 0.23 29.91 100.08 100.08
Carbohydrates (g) 22.83 0.0 1.32 0.81 0.0 3.17 17.4 45.53 45.53
Ash (g) 3.53 0.0 0.04 0.04 5.99 0.53 n/a 10.12 10.12
Calories (kcal) 298.9 477.36 3.813 3.63 0.0 17.608 326.4 1127.71 1127.71
Starch (g) n/a n/a n/a n/a n/a 0.12 n/a 0.12 0.12
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.92 n/a 0.92 0.92
Fructose (g) n/a n/a n/a n/a n/a 1.1 n/a 1.1 1.1
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 430.71 0.0 13.84 1.43 0.01 141.93 149.39 737.31 737.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.83 0.0 0.37 0.02 0.0 2.02 1.35 26.6 26.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 1.0 13.7 14.8 14.8
Calcium (mg) 592.9 0.54 1.068 4.409 1.44 20.542 24.48 645.379 645.379
Iron (mg) 0.25 0.3 0.0 0.04 0.02 0.32 1.12 2.06 2.06
Magnesium (mg) 58.8 0.0 0.915 0.609 0.06 17.608 59.16 137.152 137.152
Phosphorus (mg) 465.5 0.0 0.915 3.727 0.0 30.813 106.08 607.035 607.035
Potassium (mg) 759.5 0.54 18.91 9.768 0.48 199.553 989.4 1978.151 1978.151
Sodium (mg) 225.4 1.08 0.153 0.414 2325.48 2.935 14.28 2569.741 2569.741
Zinc (mg) 2.89 0.0 0.01 0.03 0.01 0.25 1.31 4.49 4.49
Copper (mg) 0.049 0.0 0.005 0.007 0.002 0.103 0.388 0.553 0.553
Manganese (mg) 0.0 0.0 0.002 0.041 0.006 0.103 n/a 0.151 0.151
Selenium (mcg) 10.8 0.0 0.0 0.3 0.0 0.1 0.8 12.1 12.1
Vitamin A, IU (IU) 485.1 0.0 3.05 0.219 0.0 105.646 n/a 594.015 594.015
Retinol (mcg) 132.3 0.0 0.0 0.0 0.0 0.0 0.0 132.3 132.3
Vitamin A, RAE (mcg_RAE) 132.3 0.0 0.153 0.0 0.0 5.869 14.28 152.602 152.602
Beta Carotene (mcg) 24.5 0.0 0.458 0.122 0.0 45.486 126.48 197.046 197.046
Vitamin E (mg) 0.29 7.75 0.02 0.0 0.0 0.04 4.22 12.33 12.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 0.39 0.0 23.477 552.84 578.079 578.079
Tocopherol, beta (mg) n/a 0.06 n/a n/a n/a 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.45 n/a n/a n/a 0.03 n/a 0.48 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 7.0 0.8 0.0 4.7 20.4 35.3 35.3
Thiamin (mg) 0.147 0.0 0.005 0.005 0.0 0.044 0.143 0.343 0.343
Riboflavin (mg) 0.686 0.0 0.002 0.003 0.0 0.044 0.265 0.999 0.999
Niacin (mg) 0.392 0.0 0.015 0.017 0.0 0.059 3.55 4.033 4.033
Pantothenic acid (mg) 1.911 0.0 0.015 0.015 0.0 0.352 n/a 2.293 2.293
Vitamin B-6 (mg) 0.147 0.0 0.008 0.03 0.0 0.073 0.53 0.789 0.789
Folate (mcg) 34.3 0.0 1.983 0.073 0.0 20.542 165.24 222.138 222.138
Vitamin B-12 (mcg) 1.81 0.0 0.0 0.0 0.0 0.0 0.0 1.81 1.81
Choline (mg) 74.5 0.2 0.8 0.6 0.0 8.4 29.0 113.3 113.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.0 n/a 0.002 0.0 0.015 n/a 0.114 0.114
Threonine (g) 0.686 0.0 n/a 0.004 0.0 0.015 n/a 0.705 0.705
Isoleucine (g) 0.931 0.0 n/a 0.005 0.0 0.015 n/a 0.951 0.951
Leucine (g) 1.715 0.0 n/a 0.008 0.0 0.044 n/a 1.767 1.767
Lysine (g) 1.519 0.0 n/a 0.007 0.0 0.044 n/a 1.57 1.57
Methionine (g) 0.49 0.0 n/a 0.002 0.0 0.015 n/a 0.507 0.507
Cystine (g) 0.147 0.0 n/a 0.002 0.0 0.015 n/a 0.163 0.163
Phenylalanine (g) 0.931 0.0 n/a 0.004 0.0 0.044 n/a 0.979 0.979
Tyrosine (g) 0.882 0.0 n/a 0.002 0.0 0.0 n/a 0.884 0.884
Valine (g) 1.421 0.0 n/a 0.007 0.0 0.015 n/a 1.443 1.443
Arginine (g) 0.49 0.0 n/a 0.015 0.0 0.044 n/a 0.549 0.549
Histidine (g) 0.441 0.0 n/a 0.003 0.0 0.0 n/a 0.444 0.444
Alanine (g) 0.735 0.0 n/a 0.003 0.0 0.044 n/a 0.782 0.782
Aspartic acid (g) 1.372 0.0 n/a 0.012 0.0 0.059 n/a 1.443 1.443
Glutamic acid (g) 3.332 0.0 n/a 0.02 0.0 0.293 n/a 3.645 3.645
Glycine (g) 0.392 0.0 n/a 0.005 0.0 0.044 n/a 0.441 0.441
Proline (g) 2.009 0.0 n/a 0.002 0.0 0.015 n/a 2.026 2.026
Serine (g) 1.078 0.0 n/a 0.005 0.0 0.044 n/a 1.127 1.127
Cholesterol (mg) 63.7 0.0 0.0 0.0 0.0 0.0 0.0 63.7 63.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.29 7.457 0.0 0.002 0.0 0.015 4.345 22.109 22.109
Phytosterols (mg) n/a 119.34 n/a n/a 0.0 n/a n/a 119.34 119.34
Monounsaturated Fat (g) 4.361 39.398 0.0 0.0 0.0 0.0 19.992 63.752 63.752
Polyunsaturated (g) 0.441 5.681 0.0 0.006 0.0 0.0 3.713 9.841 9.841