CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt & freshly ground pepper
¼ continental (telegraph) cucumber, finely sliced
¼ red capsicum, finely diced
¼ yellow capsicum, finely diced
1 tspn snipped fresh chives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
3.75g 		garlics
0.98g 		wine vinegar
3.73g 		oil
34.49g 		pepper
0.0g 		sea salt
0.0g 		onion
7.77g 		avocadoes
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.06 0.0 0.0 n/a n/a 0.06 1.0 1.29 5.16
Total Fat (g) 0.15 0.0 0.0 34.49 n/a n/a 0.01 7.33 41.98 167.92
Carbohydrates (g) 0.2 0.32 0.01 0.0 n/a n/a 0.59 4.27 5.39 21.56
Ash (g) 0.14 0.01 0.01 0.0 n/a n/a 0.03 n/a 0.18 0.72
Calories (kcal) 2.513 1.458 0.708 304.892 n/a n/a 2.486 80.0 392.057 1568.228
Starch (g) 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Sucrose (g) 0.01 n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.24
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a 0.18 n/a 0.19 0.76
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.16 n/a 0.16 0.64
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 3.1 0.57 3.52 0.0 n/a n/a 7.09 36.62 50.9 203.6
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.0 0.0 n/a n/a 0.39 0.33 0.76 3.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 n/a n/a 0.1 3.4 3.6 14.4
Calcium (mg) 2.175 1.772 0.224 0.0 n/a n/a 1.554 6.0 11.724 46.896
Iron (mg) 0.06 0.02 0.02 0.01 n/a n/a 0.02 0.28 0.39 1.56
Magnesium (mg) 1.838 0.245 0.149 0.0 n/a n/a 0.699 14.5 17.43 69.72
Phosphorus (mg) 3.975 1.497 0.298 0.0 n/a n/a 2.098 26.0 33.868 135.472
Potassium (mg) 5.175 3.925 1.453 0.0 n/a n/a 9.246 242.5 262.299 1049.196
Sodium (mg) 42.563 0.166 0.298 0.0 n/a n/a 0.622 3.5 47.148 188.592
Zinc (mg) 0.02 0.01 0.0 0.0 n/a n/a 0.01 0.32 0.37 1.48
Copper (mg) 0.003 0.003 0.0 0.0 n/a n/a 0.005 0.095 0.106 0.424
Manganese (mg) 0.016 0.016 0.002 n/a n/a n/a 0.006 n/a 0.04 0.16
Selenium (mcg) 1.2 0.1 n/a 0.0 n/a n/a 0.0 0.2 1.6 6.4
Vitamin A, IU (IU) 2.663 0.088 0.0 0.0 n/a n/a 0.078 n/a 2.828 11.312
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.15 0.0 0.0 0.0 n/a n/a 0.0 3.5 3.65 14.6
Beta Carotene (mcg) 1.088 0.049 n/a 0.0 n/a n/a 0.078 31.0 32.214 128.856
Vitamin E (mg) 0.01 0.0 n/a 3.18 n/a n/a 0.0 1.04 4.23 16.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.675 0.157 n/a 0.0 n/a n/a 0.466 135.5 136.798 547.192
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.3 0.0 0.0 n/a n/a 0.4 5.0 5.8 23.2
Thiamin (mg) 0.013 0.002 n/a 0.0 n/a n/a 0.003 0.035 0.053 0.212
Riboflavin (mg) 0.001 0.001 n/a 0.0 n/a n/a 0.002 0.065 0.069 0.276
Niacin (mg) 0.02 0.007 n/a 0.0 n/a n/a 0.01 0.87 0.906 3.624
Pantothenic acid (mg) 0.011 0.006 n/a 0.0 n/a n/a 0.008 n/a 0.025 0.1
Vitamin B-6 (mg) 0.002 0.012 n/a 0.0 n/a n/a 0.01 0.13 0.154 0.616
Folate (mcg) 0.263 0.029 n/a 0.0 n/a n/a 1.787 40.5 42.579 170.316
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 0.8 0.2 n/a n/a n/a n/a 0.4 7.1 8.6 34.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.0 n/a n/a 0.001 n/a 0.002 0.008
Threonine (g) 0.006 0.002 n/a 0.0 n/a n/a 0.002 n/a 0.009 0.036
Isoleucine (g) 0.006 0.002 n/a 0.0 n/a n/a 0.001 n/a 0.009 0.036
Leucine (g) 0.011 0.003 n/a 0.0 n/a n/a 0.002 n/a 0.017 0.068
Lysine (g) 0.01 0.003 n/a 0.0 n/a n/a 0.002 n/a 0.015 0.06
Methionine (g) 0.003 0.001 n/a 0.0 n/a n/a 0.001 n/a 0.005 0.02
Cystine (g) 0.003 0.001 n/a 0.0 n/a n/a 0.001 n/a 0.004 0.016
Phenylalanine (g) 0.006 0.002 n/a 0.0 n/a n/a 0.002 n/a 0.01 0.04
Tyrosine (g) 0.005 0.001 n/a 0.0 n/a n/a 0.001 n/a 0.007 0.028
Valine (g) 0.008 0.003 n/a 0.0 n/a n/a 0.002 n/a 0.012 0.048
Arginine (g) 0.01 0.006 n/a 0.0 n/a n/a 0.009 n/a 0.024 0.096
Histidine (g) 0.005 0.001 n/a 0.0 n/a n/a 0.001 n/a 0.006 0.024
Alanine (g) 0.006 0.001 n/a 0.0 n/a n/a 0.002 n/a 0.009 0.036
Aspartic acid (g) 0.015 0.005 n/a 0.0 n/a n/a 0.005 n/a 0.025 0.1
Glutamic acid (g) 0.028 0.008 n/a 0.0 n/a n/a 0.014 n/a 0.05 0.2
Glycine (g) 0.009 0.002 n/a 0.0 n/a n/a 0.002 n/a 0.013 0.052
Proline (g) 0.014 0.001 n/a 0.0 n/a n/a 0.002 n/a 0.016 0.064
Serine (g) 0.008 0.002 n/a 0.0 n/a n/a 0.002 n/a 0.011 0.044
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 0.89 n/a n/a n/a n/a 0.89 3.56
Saturated Fat (g) 0.009 0.001 0.0 2.563 n/a n/a n/a 1.065 3.638 14.552
Phytosterols (mg) n/a n/a n/a 86.225 n/a n/a n/a n/a 86.225 344.9
Monounsaturated Fat (g) 0.099 0.0 n/a 7.84 n/a n/a n/a 4.9 12.838 51.352
Polyunsaturated (g) 0.036 0.002 n/a 22.467 n/a n/a n/a 0.91 23.415 93.66