Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sheets rice paper
handful fresh oregano leaves, pulled off stems
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
68.0g 		pepper
97.58g 		tomatoes
559.65g 		iceberg lettuce
7.6g 		oregano
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.84 4.92 0.07 n/a 7.19 7.19
Total Fat (g) 9.97 0.17 1.12 0.01 n/a 11.26 11.26
Carbohydrates (g) 5.8 4.53 21.94 0.23 n/a 32.49 32.49
Ash (g) n/a 0.42 2.8 0.03 n/a 3.25 3.25
Calories (kcal) 108.8 19.516 100.737 1.064 n/a 230.117 230.117
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 0.0 0.0 n/a 0.11 0.11
Glucose (dextrose) (g) n/a 1.13 7.0 0.07 n/a 8.2 8.2
Fructose (g) n/a 1.09 7.67 0.08 n/a 8.84 8.84
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.8 91.62 528.87 7.27 n/a 677.55 677.55
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.45 2.34 14.72 0.15 n/a 17.66 17.66
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.6 1.7 6.7 0.1 n/a 13.0 13.0
Calcium (mg) 8.16 9.758 55.965 1.368 n/a 75.251 75.251
Iron (mg) 0.37 0.33 1.51 0.03 n/a 2.25 2.25
Magnesium (mg) 19.72 9.758 61.562 0.532 n/a 91.572 91.572
Phosphorus (mg) 35.36 19.516 134.316 1.52 n/a 190.712 190.712
Potassium (mg) 329.8 170.765 1326.371 10.716 n/a 1837.652 1837.652
Sodium (mg) 4.76 2.927 27.983 0.76 n/a 36.43 36.43
Zinc (mg) 0.44 0.13 0.95 0.01 n/a 1.52 1.52
Copper (mg) 0.129 0.068 0.336 0.002 n/a 0.536 0.536
Manganese (mg) n/a 0.117 0.616 0.01 n/a 0.743 0.743
Selenium (mcg) 0.3 0.0 0.0 0.0 n/a 0.3 0.3
Vitamin A, IU (IU) n/a 361.046 4661.885 38.152 n/a 5061.083 5061.083
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.76 17.564 235.053 1.9 n/a 259.277 259.277
Beta Carotene (mcg) 42.16 202.966 2512.829 22.724 n/a 2780.679 2780.679
Vitamin E (mg) 1.41 0.36 3.02 0.01 n/a 4.8 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 14399.795 0.0 n/a 14399.795 14399.795
Lutein + zeaxanthin (mcg) 184.28 332.748 688.37 21.052 n/a 1226.449 1226.449
Tocopherol, beta (mg) n/a 0.0 0.06 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 0.67 0.01 n/a 0.68 0.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.8 78.5 71.1 0.2 n/a 156.5 156.5
Thiamin (mg) 0.048 0.059 0.224 0.003 n/a 0.333 0.333
Riboflavin (mg) 0.088 0.029 0.112 0.002 n/a 0.232 0.232
Niacin (mg) 1.183 0.468 3.302 0.009 n/a 4.963 4.963
Pantothenic acid (mg) n/a 0.098 0.504 0.007 n/a 0.608 0.608
Vitamin B-6 (mg) 0.177 0.215 0.448 0.003 n/a 0.842 0.842
Folate (mcg) 55.08 9.758 83.948 2.204 n/a 150.99 150.99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 9.7 5.4 37.5 0.5 n/a 53.0 53.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.056 0.001 n/a 0.066 0.066
Threonine (g) n/a 0.039 0.168 0.002 n/a 0.209 0.209
Isoleucine (g) n/a 0.02 0.112 0.002 n/a 0.133 0.133
Leucine (g) n/a 0.039 0.168 0.002 n/a 0.209 0.209
Lysine (g) n/a 0.039 0.168 0.002 n/a 0.208 0.208
Methionine (g) n/a 0.01 0.056 0.001 n/a 0.066 0.066
Cystine (g) n/a 0.01 0.056 0.001 n/a 0.066 0.066
Phenylalanine (g) n/a 0.088 0.392 0.002 n/a 0.481 0.481
Tyrosine (g) n/a 0.01 0.056 0.001 n/a 0.066 0.066
Valine (g) n/a 0.039 0.112 0.002 n/a 0.152 0.152
Arginine (g) n/a 0.029 0.112 0.002 n/a 0.143 0.143
Histidine (g) n/a 0.01 0.056 0.001 n/a 0.066 0.066
Alanine (g) n/a 0.039 0.168 0.002 n/a 0.209 0.209
Aspartic acid (g) n/a 0.205 0.784 0.01 n/a 0.998 0.998
Glutamic acid (g) n/a 0.185 2.406 0.014 n/a 2.606 2.606
Glycine (g) n/a 0.029 0.112 0.002 n/a 0.143 0.143
Proline (g) n/a 0.02 0.112 0.001 n/a 0.132 0.132
Serine (g) n/a 0.049 0.168 0.002 n/a 0.219 0.219
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.448 0.059 0.168 0.002 n/a 1.676 1.676
Phytosterols (mg) n/a 8.782 39.176 0.76 n/a 48.718 48.718
Monounsaturated Fat (g) 6.664 0.01 0.168 0.001 n/a 6.842 6.842
Polyunsaturated (g) 1.238 0.059 0.448 0.005 n/a 1.749 1.749