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Correo Electrónico
Receta Avoid the back to school breakfast rush: eggs and Mrs. Dash
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Ingredientes
- Use 1 whole egg and 3 tablespoons of egg whites. This helps reduce calories and fat grams
- 3 tablespoons egg whites
- 2 tablespoons feta
- 1 cup baby spinach leaves, prewashed
- Calories from Fat: 76
- Total Fat: 8.5g
- Saturated fat: 4.2g
- Unsaturated fat: 4.3.0g
- Sodium: 370mg
- Total Carbohydrates: 3.2g
- Sugar: 1.2g
- Fiber: 0.7g
- Protein: 11.1g
- Cholesterol: 203mg
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 103g | |
| Calories 165 | |
| Calories from Fat 84 | 51% |
| Total Fat 9.47g | 12% |
| Saturated Fat 3.31g | 13% |
| Trans Fat 0.11g | |
| Cholesterol 17mg | 6% |
| Sodium 476mg | 20% |
| Potassium 256mg | 7% |
| Total Carbs 9.23g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.48g | 2% |
| Protein 11.74g | 19% |
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