Receta Avon's Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Grnd meat (beef, pork, sausage or possibly any combination)
1 can (10-ounce) onion soup
1 can (10-ounce) chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
17.34g 		water
14.81g 		onion
9.0g 		bell pepper
7.64g 		celery
5.62g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.0 0.1 0.07 0.04 1.44 11.52
Total Fat (g) 0.11 0.0 0.01 0.01 0.01 0.15 1.2
Carbohydrates (g) 13.87 0.0 0.84 0.35 0.17 15.23 121.84
Ash (g) 0.11 0.01 0.03 0.03 0.04 0.23 1.84
Calories (kcal) 63.305 0.0 3.6 1.527 0.899 69.331 554.648
Starch (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) 0.01 n/a 0.09 0.01 0.01 0.12 0.96
Glucose (dextrose) (g) 0.0 n/a 0.18 0.09 0.03 0.3 2.4
Fructose (g) 0.0 n/a 0.12 0.09 0.03 0.23 1.84
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.02 14.8 8.02 7.17 5.36 37.36 298.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.38 0.18 0.1 0.69 5.52
Galactose (g) 0.0 n/a 0.0 0.0 0.04 0.04 0.32
Dietary Fiber (g) 0.2 0.0 0.2 0.1 0.1 0.6 4.8
Calcium (mg) 4.856 0.444 2.07 0.764 2.247 10.382 83.056
Iron (mg) 0.75 0.0 0.02 0.03 0.01 0.8 6.4
Magnesium (mg) 4.336 0.148 0.9 0.764 0.618 6.766 54.128
Phosphorus (mg) 19.945 0.0 2.61 1.527 1.348 25.431 203.448
Potassium (mg) 19.945 0.0 13.14 13.363 14.607 61.056 488.448
Sodium (mg) 0.867 0.593 0.36 0.229 4.495 6.543 52.344
Zinc (mg) 0.19 0.0 0.02 0.01 0.01 0.22 1.76
Copper (mg) 0.038 0.001 0.004 0.005 0.002 0.051 0.408
Manganese (mg) 0.189 0.0 0.012 0.009 0.006 0.216 1.728
Selenium (mcg) 2.6 0.0 0.0 0.0 0.0 2.7 21.6
Vitamin A, IU (IU) 0.0 0.0 0.18 28.254 25.225 53.66 429.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.375 1.236 2.611 20.888
Beta Carotene (mcg) 0.0 0.0 0.09 15.883 15.169 31.142 249.136
Vitamin E (mg) 0.02 0.0 0.0 0.03 0.02 0.06 0.48
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 26.04 15.899 42.299 338.392
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 6.1 0.2 7.0 56.0
Thiamin (mg) 0.101 0.0 0.005 0.005 0.001 0.111 0.888
Riboflavin (mg) 0.009 0.0 0.003 0.002 0.003 0.017 0.136
Niacin (mg) 0.727 0.0 0.011 0.037 0.018 0.792 6.336
Pantothenic acid (mg) 0.175 0.0 0.011 0.008 0.014 0.208 1.664
Vitamin B-6 (mg) 0.028 0.0 0.011 0.017 0.004 0.059 0.472
Folate (mcg) 40.064 0.0 1.71 0.764 2.023 44.56 356.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.0 0.5 0.4 0.3 2.3 18.4
Folic acid (mcg) 38.677 0.0 0.0 0.0 0.0 38.677 309.416
Tryptophan (g) 0.014 n/a 0.001 0.001 0.001 0.016 0.128
Threonine (g) 0.045 n/a 0.002 0.003 0.001 0.051 0.408
Isoleucine (g) 0.054 n/a 0.001 0.002 0.001 0.057 0.456
Leucine (g) 0.102 n/a 0.003 0.003 0.002 0.11 0.88
Lysine (g) 0.045 n/a 0.004 0.003 0.002 0.053 0.424
Methionine (g) 0.029 n/a 0.0 0.001 0.001 0.031 0.248
Cystine (g) 0.026 n/a 0.0 0.001 0.0 0.027 0.216
Phenylalanine (g) 0.066 n/a 0.003 0.007 0.001 0.077 0.616
Tyrosine (g) 0.042 n/a 0.001 0.001 0.001 0.044 0.352
Valine (g) 0.076 n/a 0.002 0.003 0.002 0.083 0.664
Arginine (g) 0.102 n/a 0.009 0.002 0.001 0.115 0.92
Histidine (g) 0.029 n/a 0.001 0.001 0.001 0.032 0.256
Alanine (g) 0.071 n/a 0.002 0.003 0.001 0.077 0.616
Aspartic acid (g) 0.116 n/a 0.008 0.016 0.007 0.147 1.176
Glutamic acid (g) 0.241 n/a 0.023 0.015 0.005 0.284 2.272
Glycine (g) 0.057 n/a 0.003 0.002 0.001 0.063 0.504
Proline (g) 0.059 n/a 0.001 0.002 0.001 0.063 0.504
Serine (g) 0.066 n/a 0.002 0.004 0.001 0.073 0.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.0 0.004 0.005 0.002 0.042 0.336
Phytosterols (mg) n/a n/a 1.35 0.687 0.337 2.374 18.992
Monounsaturated Fat (g) 0.036 0.0 0.001 0.001 0.002 0.04 0.32
Polyunsaturated (g) 0.031 0.0 0.002 0.005 0.004 0.042 0.336