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Receta AvoTato canape and ApriCream Canape - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 nos Avocado, For the avocado canape
1/2 nos Potato, For the avocado canape
as need whole pink pepper, For the avocado canape
as need Chervil leaves, For the avocado canape
as need Salmon roe, For the Apricot cream canape
as need chervil leaves, For the Apricot cream canape
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cheese cracker
0.8g 		salt
0.03g 		pepper
0.01g 		cream
3.75g 		apricot jam
1.11g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.0 0.1 0.0 0.21 2.52
Total Fat (g) 0.06 0.0 0.0 0.72 0.0 0.78 9.36
Carbohydrates (g) 0.57 0.0 0.01 0.14 0.76 1.48 17.76
Ash (g) n/a 0.03 0.0 0.02 0.0 0.06 0.72
Calories (kcal) 3.312 0.0 0.021 7.313 3.088 13.734 164.808
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.0 0.0 2.77 0.34 3.13 37.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.01 0.54 0.55 6.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.816 0.008 0.036 3.6 0.222 4.683 56.196
Iron (mg) 0.04 0.0 0.0 0.0 0.01 0.05 0.6
Magnesium (mg) 0.248 0.0 0.016 0.338 0.044 0.646 7.752
Phosphorus (mg) 1.4 0.0 0.014 3.0 0.211 4.625 55.5
Potassium (mg) 1.184 0.003 0.105 4.575 0.855 6.722 80.664
Sodium (mg) 9.088 12.919 0.004 1.5 0.355 23.866 286.392
Zinc (mg) 0.01 0.0 0.0 0.01 0.0 0.02 0.24
Copper (mg) 0.002 0.0 0.0 0.0 0.001 0.004 0.048
Manganese (mg) n/a 0.0 0.0 0.0 0.0 0.001 0.012
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.3 3.6
Vitamin A, IU (IU) n/a 0.0 0.025 24.6 0.0 24.625 295.5
Retinol (mcg) 0.304 0.0 0.0 6.675 0.0 6.979 83.748
Vitamin A, RAE (mcg_RAE) 0.352 0.0 0.001 6.788 0.0 7.141 85.692
Beta Carotene (mcg) 0.504 0.0 0.013 1.388 0.0 1.905 22.86
Vitamin E (mg) 0.01 0.0 0.0 0.02 0.0 0.03 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.001 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.552 0.0 0.017 0.0 0.0 0.569 6.828
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.005 0.0 0.0 0.001 0.0 0.007 0.084
Riboflavin (mg) 0.004 0.0 0.0 0.006 0.001 0.01 0.12
Niacin (mg) 0.049 0.0 0.0 0.002 0.0 0.051 0.612
Pantothenic acid (mg) n/a 0.0 n/a 0.011 0.0 0.011 0.132
Vitamin B-6 (mg) 0.0 0.0 0.0 0.001 0.0 0.002 0.024
Folate (mcg) 1.048 0.0 0.001 0.075 0.122 1.246 14.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.01 0.12
Choline (mg) 0.1 0.0 0.0 0.6 0.1 0.9 10.8
Folic acid (mcg) 0.768 0.0 0.0 0.0 0.0 0.768 9.216
Tryptophan (g) n/a 0.0 n/a 0.002 0.0 0.002 0.024
Threonine (g) n/a 0.0 n/a 0.005 0.0 0.005 0.06
Isoleucine (g) n/a 0.0 n/a 0.006 0.0 0.006 0.072
Leucine (g) n/a 0.0 n/a 0.01 0.0 0.01 0.12
Lysine (g) n/a 0.0 n/a 0.008 0.0 0.008 0.096
Methionine (g) n/a 0.0 n/a 0.003 0.0 0.003 0.036
Cystine (g) n/a 0.0 n/a 0.001 0.0 0.001 0.012
Phenylalanine (g) n/a 0.0 n/a 0.005 0.0 0.005 0.06
Tyrosine (g) n/a 0.0 n/a 0.005 0.0 0.005 0.06
Valine (g) n/a 0.0 n/a 0.007 0.0 0.007 0.084
Arginine (g) n/a 0.0 n/a 0.004 0.0 0.004 0.048
Histidine (g) n/a 0.0 n/a 0.003 0.0 0.003 0.036
Alanine (g) n/a 0.0 n/a 0.003 0.0 0.004 0.048
Aspartic acid (g) n/a 0.0 n/a 0.008 0.002 0.01 0.12
Glutamic acid (g) n/a 0.0 n/a 0.021 0.001 0.023 0.276
Glycine (g) n/a 0.0 n/a 0.002 0.0 0.003 0.036
Proline (g) n/a 0.0 n/a 0.01 0.0 0.01 0.12
Serine (g) n/a 0.0 n/a 0.006 0.0 0.006 0.072
Cholesterol (mg) 0.0 0.0 0.0 2.475 0.0 2.475 29.7
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.0 0.451 0.0 0.462 5.544
Phytosterols (mg) n/a 0.0 0.008 n/a 0.133 0.141 1.692
Monounsaturated Fat (g) 0.02 0.0 0.0 0.209 0.0 0.23 2.76
Polyunsaturated (g) 0.023 0.0 0.0 0.027 0.0 0.05 0.6