Receta Awamat (Crisp Arabic Donut Balls) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for deep frying
2 c. attar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		potato
31.88g 		yeast
1.0g 		water
14.81g 		sugar
0.26g 		water
103.69g 		salt
0.1g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.64 0.38 0.0 0.0 0.0 0.0 n/a 7.48 29.92
Total Fat (g) 0.61 0.03 0.05 0.0 0.0 0.0 0.0 n/a 0.69 2.76
Carbohydrates (g) 47.69 5.57 0.38 0.0 0.26 0.0 0.0 n/a 53.91 215.64
Ash (g) 0.29 0.34 0.07 0.01 0.0 0.1 0.1 n/a 0.93 3.72
Calories (kcal) 227.5 24.544 2.95 0.0 1.016 0.0 0.0 n/a 256.01 1024.04
Starch (g) n/a 4.92 n/a n/a n/a n/a n/a n/a 4.92 19.68
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.44
Fructose (g) n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.45 25.29 0.08 14.8 0.0 103.58 0.0 n/a 151.2 604.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.25 0.0 0.0 0.26 0.0 0.0 n/a 0.68 2.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 0.2 0.0 0.0 0.0 0.0 n/a 2.6 10.4
Calcium (mg) 9.375 3.825 0.64 0.444 0.003 3.111 0.024 n/a 17.422 69.688
Iron (mg) 2.9 0.25 0.17 0.0 0.0 0.0 0.0 n/a 3.31 13.24
Magnesium (mg) 13.75 7.331 0.98 0.148 0.0 1.037 0.001 n/a 23.247 92.988
Phosphorus (mg) 67.5 18.169 12.9 0.0 0.0 0.0 0.0 n/a 98.569 394.276
Potassium (mg) 66.875 134.194 20.0 0.0 0.005 0.0 0.008 n/a 221.082 884.328
Sodium (mg) 1.25 1.913 0.5 0.593 0.0 4.148 38.758 n/a 47.161 188.644
Zinc (mg) 0.44 0.09 0.06 0.0 0.0 0.01 0.0 n/a 0.61 2.44
Copper (mg) 0.088 0.035 0.005 0.001 0.0 0.01 0.0 n/a 0.139 0.556
Manganese (mg) 0.425 0.048 0.006 0.0 0.0 0.0 0.0 n/a 0.478 1.912
Selenium (mcg) 21.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 21.5 86.0
Vitamin A, IU (IU) 0.0 0.638 0.01 0.0 0.0 0.0 0.0 n/a 0.648 2.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.319 0.0 0.0 0.0 0.0 0.0 n/a 0.319 1.276
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.16
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 2.55 0.0 0.0 0.0 0.0 0.0 n/a 13.8 55.2
Tocopherol, beta (mg) 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.24 0.0 n/a n/a n/a n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 6.3 0.0 0.0 0.0 0.0 0.0 n/a 6.3 25.2
Thiamin (mg) 0.494 0.026 0.024 0.0 0.0 0.0 0.0 n/a 0.543 2.172
Riboflavin (mg) 0.306 0.01 0.055 0.0 0.0 0.0 0.0 n/a 0.371 1.484
Niacin (mg) 3.688 0.335 0.398 0.0 0.0 0.0 0.0 n/a 4.42 17.68
Pantothenic acid (mg) 0.275 0.096 0.113 0.0 0.0 0.0 0.0 n/a 0.484 1.936
Vitamin B-6 (mg) 0.025 0.096 0.016 0.0 0.0 0.0 0.0 n/a 0.136 0.544
Folate (mcg) 114.375 5.1 23.4 0.0 0.0 0.0 0.0 n/a 142.875 571.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.5 3.9 0.3 0.0 0.0 0.0 0.0 n/a 10.7 42.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96.25 385.0
Tryptophan (g) 0.081 0.01 0.005 n/a n/a n/a 0.0 n/a 0.096 0.384
Threonine (g) 0.175 0.026 0.02 n/a n/a n/a 0.0 n/a 0.22 0.88
Isoleucine (g) 0.225 0.026 0.022 n/a n/a n/a 0.0 n/a 0.272 1.088
Leucine (g) 0.444 0.038 0.031 n/a n/a n/a 0.0 n/a 0.513 2.052
Lysine (g) 0.144 0.041 0.032 n/a n/a n/a 0.0 n/a 0.217 0.868
Methionine (g) 0.113 0.01 0.008 n/a n/a n/a 0.0 n/a 0.13 0.52
Cystine (g) 0.138 0.01 0.005 n/a n/a n/a 0.0 n/a 0.152 0.608
Phenylalanine (g) 0.325 0.029 0.019 n/a n/a n/a 0.0 n/a 0.372 1.488
Tyrosine (g) 0.194 0.026 0.016 n/a n/a n/a 0.0 n/a 0.235 0.94
Valine (g) 0.263 0.038 0.024 n/a n/a n/a 0.0 n/a 0.324 1.296
Arginine (g) 0.263 0.032 0.021 n/a n/a n/a 0.0 n/a 0.316 1.264
Histidine (g) 0.144 0.016 0.01 n/a n/a n/a 0.0 n/a 0.17 0.68
Alanine (g) 0.206 0.019 0.025 n/a n/a n/a 0.0 n/a 0.251 1.004
Aspartic acid (g) 0.275 0.163 0.039 n/a n/a n/a 0.0 n/a 0.477 1.908
Glutamic acid (g) 2.175 0.112 0.057 n/a n/a n/a 0.0 n/a 2.343 9.372
Glycine (g) 0.231 0.019 0.019 n/a n/a n/a 0.0 n/a 0.269 1.076
Proline (g) 0.75 0.022 0.016 n/a n/a n/a 0.0 n/a 0.789 3.156
Serine (g) 0.325 0.029 0.019 n/a n/a n/a 0.0 n/a 0.373 1.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.01 0.006 0.0 0.0 0.0 0.0 n/a 0.116 0.464
Phytosterols (mg) n/a 1.594 n/a n/a n/a n/a 0.0 n/a 1.594 6.376
Monounsaturated Fat (g) 0.056 0.0 0.026 0.0 0.0 0.0 0.0 n/a 0.082 0.328
Polyunsaturated (g) 0.256 0.013 0.0 0.0 0.0 0.0 0.0 n/a 0.269 1.076