Receta Award Winning Beef Spiedies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
133.05g 		olive oil
18.0g 		cider vinegar
19.92g 		lime juice
13.44g 		margarine
9.46g 		worcestershire sauce
4.25g 		salt
1.5g 		pepper
0.18g 		cayenne pepper
0.08g 		garlic
0.22g 		mint
0.06g 		Total Per Serving Total for Recipe
Protein (g) 24.85 0.0 0.0 0.06 0.02 0.0 0.0 0.02 0.01 0.01 0.0 24.97 299.64
Total Fat (g) 22.82 18.0 0.0 0.01 7.63 0.0 0.0 0.01 0.01 0.0 0.0 48.48 581.76
Carbohydrates (g) 0.0 0.0 0.19 1.13 0.07 0.83 0.0 0.11 0.04 0.07 0.01 2.44 29.28
Ash (g) 1.21 0.0 0.03 0.04 0.18 0.09 1.5 0.01 0.0 0.0 0.0 3.07 36.84
Calories (kcal) 311.344 159.12 4.183 3.361 67.816 3.315 0.0 0.446 0.239 0.324 0.029 550.176 6602.112
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a 0.02 0.08 n/a n/a n/a n/a n/a n/a n/a 0.1 1.2
Fructose (g) n/a n/a 0.06 0.08 n/a n/a n/a n/a n/a n/a n/a 0.14 1.68
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 82.52 0.0 18.68 12.21 1.56 3.34 0.0 0.02 0.01 0.13 0.06 118.52 1422.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.23 0.0 0.43 0.0 0.0 0.01 0.0 n/a 0.74 8.88
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 9.314 0.18 1.394 1.882 0.284 4.548 0.36 0.765 0.111 0.394 0.129 19.36 232.32
Iron (mg) 2.54 0.1 0.04 0.01 0.01 0.23 0.0 0.05 0.01 0.0 0.01 3.0 36.0
Magnesium (mg) 25.28 0.0 0.996 1.076 0.284 0.553 0.015 0.34 0.114 0.054 0.041 28.751 345.012
Phosphorus (mg) 235.504 0.0 1.593 1.882 0.473 2.55 0.0 0.303 0.22 0.333 0.039 242.897 2914.764
Potassium (mg) 407.142 0.18 14.539 15.73 1.703 34.0 0.12 2.203 1.511 0.872 0.297 478.297 5739.564
Sodium (mg) 77.171 0.36 0.996 0.269 89.192 41.65 581.37 0.077 0.023 0.037 0.019 791.164 9493.968
Zinc (mg) 4.99 0.0 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 5.03 60.36
Copper (mg) 0.093 0.0 0.002 0.004 0.0 0.009 0.0 0.002 0.0 0.001 0.0 0.111 1.332
Manganese (mg) 0.013 0.0 0.05 0.003 n/a n/a 0.002 0.01 0.002 0.004 0.001 0.083 0.996
Selenium (mcg) 18.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.7 224.4
Vitamin A, IU (IU) 0.0 0.0 0.0 6.722 337.757 3.358 0.0 0.523 31.208 0.02 2.632 382.219 4586.628
Retinol (mcg) n/a 0.0 0.0 0.0 72.64 0.043 0.0 0.0 0.0 0.0 0.0 72.683 872.196
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.269 77.464 0.213 0.0 0.026 1.561 0.0 0.132 79.664 955.968
Beta Carotene (mcg) 0.0 0.0 0.0 4.033 57.696 1.828 0.0 0.273 16.38 0.011 n/a 80.22 962.64
Vitamin E (mg) n/a 2.58 0.0 0.03 0.85 0.0 0.0 0.0 0.02 0.0 n/a 3.49 41.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 n/a 0.011 0.132
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 2.04 0.0 0.359 9.868 0.035 n/a 12.301 147.612
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.15 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.16 1.92
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.0 0.0 0.6 0.0 0.0 0.1 0.1 0.0 4.8 57.6
Thiamin (mg) 0.133 0.0 0.0 0.004 0.001 0.003 0.0 0.0 0.0 0.0 0.0 0.142 1.704
Riboflavin (mg) 0.213 0.0 0.0 0.003 0.004 0.006 0.0 0.0 0.001 0.0 0.0 0.226 2.712
Niacin (mg) 4.298 0.0 0.0 0.019 0.002 0.03 0.0 0.002 0.007 0.002 0.001 4.359 52.308
Pantothenic acid (mg) 0.426 0.0 0.0 0.016 0.0 n/a 0.0 n/a n/a 0.001 0.0 0.443 5.316
Vitamin B-6 (mg) 0.519 0.0 0.0 0.005 0.001 0.0 0.0 0.001 0.002 0.003 0.0 0.53 6.36
Folate (mcg) 7.983 0.0 0.0 1.344 0.095 0.34 0.0 0.018 0.08 0.007 0.068 9.934 119.208
Vitamin B-12 (mcg) 3.93 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 3.93 47.16
Choline (mg) 103.8 0.1 0.0 0.7 1.2 0.1 0.0 0.0 0.0 0.1 n/a 105.9 1270.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.279 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.28 3.36
Threonine (g) 1.091 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.091 13.092
Isoleucine (g) 1.118 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.118 13.416
Leucine (g) 1.969 0.0 0.0 0.003 n/a n/a 0.0 n/a n/a 0.001 0.0 1.973 23.676
Lysine (g) 2.076 0.0 0.0 0.003 n/a n/a 0.0 n/a n/a 0.001 0.0 2.079 24.948
Methionine (g) 0.639 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.639 7.668
Cystine (g) 0.279 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.28 3.36
Phenylalanine (g) 0.971 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a 0.0 0.0 0.973 11.676
Tyrosine (g) 0.838 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.838 10.056
Valine (g) 1.211 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a 0.001 0.0 1.213 14.556
Arginine (g) 1.57 0.0 0.0 0.003 n/a n/a 0.0 n/a n/a 0.001 0.0 1.574 18.888
Histidine (g) 0.852 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.852 10.224
Alanine (g) 1.503 0.0 0.0 0.003 n/a n/a 0.0 n/a n/a 0.0 0.0 1.507 18.084
Aspartic acid (g) 2.275 0.0 0.0 0.015 n/a n/a 0.0 n/a n/a 0.001 0.0 2.291 27.492
Glutamic acid (g) 3.739 0.0 0.0 0.009 n/a n/a 0.0 n/a n/a 0.002 0.0 3.75 45.0
Glycine (g) 1.357 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a 0.0 0.0 1.359 16.308
Proline (g) 1.104 0.0 0.0 0.004 n/a n/a 0.0 n/a n/a 0.0 0.0 1.109 13.308
Serine (g) 0.958 0.0 0.0 0.005 n/a n/a 0.0 n/a n/a 0.0 0.0 0.964 11.568
Cholesterol (mg) 87.815 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.815 1053.78
Trans Fat (g) n/a n/a 0.0 n/a 1.408 n/a n/a n/a n/a n/a n/a 1.408 16.896
Saturated Fat (g) 9.194 2.486 0.0 0.001 1.437 0.0 0.0 0.002 0.002 0.0 0.0 13.122 157.464
Phytosterols (mg) n/a 39.78 0.0 n/a n/a n/a 0.0 0.161 0.062 n/a 0.006 40.01 480.12
Monounsaturated Fat (g) 9.873 13.133 0.0 0.001 3.677 0.0 0.0 0.002 0.002 0.0 0.0 26.688 320.256
Polyunsaturated (g) 0.838 1.894 0.0 0.003 2.298 0.0 0.0 0.002 0.006 0.001 0.0 5.042 60.504