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Receta Award Winning Blueberry Drizzle Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		almonds
0.79g 		blueberry
46.87g 		sugar
4.2g 		water
2.47g 		lemon juice
5.08g 		olive oil
9.0g 		garlic garlic
0.44g 		mustard
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.35 0.0 0.0 0.02 0.0 0.03 0.11 0.67 4.02
Total Fat (g) 0.39 0.15 0.0 0.0 0.0 9.0 0.0 0.1 9.65 57.9
Carbohydrates (g) 0.17 6.79 4.2 0.0 0.44 0.0 0.14 0.13 11.88 71.28
Ash (g) 0.02 0.11 0.0 0.0 0.01 0.0 0.01 0.09 0.25 1.5
Calories (kcal) 4.554 26.714 16.254 0.0 1.271 79.56 0.648 1.675 130.676 784.056
Starch (g) 0.01 0.01 n/a n/a n/a n/a n/a 0.02 0.04 0.24
Sucrose (g) 0.03 0.05 n/a n/a n/a n/a n/a 0.01 0.09 0.54
Glucose (dextrose) (g) 0.0 2.29 n/a n/a n/a n/a n/a 0.01 2.3 13.8
Fructose (g) 0.0 2.33 n/a n/a n/a n/a n/a 0.0 2.33 13.98
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 39.47 0.0 2.46 4.61 0.0 0.25 2.07 48.9 293.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 4.67 4.2 0.0 0.12 0.0 0.0 0.02 9.04 54.24
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.1 1.3 7.8
Calcium (mg) 2.091 2.812 0.042 0.074 0.356 0.09 0.787 1.45 7.702 46.212
Iron (mg) 0.03 0.13 0.0 0.0 0.0 0.05 0.01 0.04 0.26 1.56
Magnesium (mg) 2.123 2.812 0.0 0.025 0.305 0.0 0.109 1.225 6.598 39.588
Phosphorus (mg) 3.833 5.624 0.0 0.0 0.305 0.0 0.666 2.65 13.078 78.468
Potassium (mg) 5.584 36.087 0.084 0.0 6.303 0.09 1.744 3.45 53.343 320.058
Sodium (mg) 0.008 0.469 0.0 0.099 0.051 0.18 0.074 28.375 29.255 175.53
Zinc (mg) 0.02 0.07 0.0 0.0 0.0 0.0 0.01 0.02 0.12 0.72
Copper (mg) 0.008 0.028 0.0 0.0 0.002 0.0 0.001 0.002 0.041 0.246
Manganese (mg) 0.018 0.159 0.0 0.0 0.001 0.0 0.007 0.011 0.196 1.176
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 1.0 6.0
Vitamin A, IU (IU) 0.008 25.308 0.0 0.0 1.017 0.0 0.039 1.775 28.147 168.882
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.406 0.0 0.0 0.051 0.0 0.0 0.1 1.557 9.342
Beta Carotene (mcg) 0.008 14.997 0.0 0.0 0.153 0.0 0.022 0.725 15.905 95.43
Vitamin E (mg) 0.21 0.27 0.0 0.0 0.01 1.29 0.0 0.01 1.78 10.68
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.008 37.493 0.0 0.0 0.458 0.0 0.07 0.45 38.478 230.868
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.01 0.17 n/a n/a n/a 0.07 n/a 0.05 0.3 1.8
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 4.5 0.0 0.0 2.3 0.0 0.1 0.0 7.1 42.6
Thiamin (mg) 0.002 0.019 0.0 0.0 0.002 0.0 0.001 0.009 0.031 0.186
Riboflavin (mg) 0.008 0.019 0.001 0.0 0.001 0.0 0.0 0.001 0.029 0.174
Niacin (mg) 0.027 0.197 0.0 0.0 0.005 0.0 0.003 0.013 0.245 1.47
Pantothenic acid (mg) 0.004 0.056 0.0 0.0 0.005 0.0 0.003 0.008 0.075 0.45
Vitamin B-6 (mg) 0.001 0.023 0.0 0.0 0.003 0.0 0.005 0.002 0.034 0.204
Folate (mcg) 0.396 2.812 0.0 0.0 0.661 0.0 0.013 0.175 4.057 24.342
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 2.8 0.0 0.0 0.3 0.0 0.1 0.6 4.2 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a n/a n/a 0.0 0.0 0.0 0.002 0.012
Threonine (g) 0.005 0.009 n/a n/a n/a 0.0 0.001 0.004 0.019 0.114
Isoleucine (g) 0.006 0.009 n/a n/a n/a 0.0 0.001 0.004 0.02 0.12
Leucine (g) 0.012 0.019 n/a n/a n/a 0.0 0.001 0.008 0.039 0.234
Lysine (g) 0.005 0.005 n/a n/a n/a 0.0 0.001 0.007 0.017 0.102
Methionine (g) 0.001 0.005 n/a n/a n/a 0.0 0.0 0.002 0.008 0.048
Cystine (g) 0.002 0.005 n/a n/a n/a 0.0 0.0 0.002 0.008 0.048
Phenylalanine (g) 0.009 0.014 n/a n/a n/a 0.0 0.001 0.004 0.028 0.168
Tyrosine (g) 0.004 0.005 n/a n/a n/a 0.0 0.0 0.004 0.012 0.072
Valine (g) 0.006 0.014 n/a n/a n/a 0.0 0.001 0.005 0.027 0.162
Arginine (g) 0.019 0.019 n/a n/a n/a 0.0 0.003 0.007 0.047 0.282
Histidine (g) 0.004 0.005 n/a n/a n/a 0.0 0.0 0.003 0.013 0.078
Alanine (g) 0.008 0.014 n/a n/a n/a 0.0 0.001 0.004 0.027 0.162
Aspartic acid (g) 0.023 0.028 n/a n/a n/a 0.0 0.002 0.01 0.063 0.378
Glutamic acid (g) 0.054 0.042 n/a n/a n/a 0.0 0.004 0.019 0.118 0.708
Glycine (g) 0.012 0.014 n/a n/a n/a 0.0 0.001 0.006 0.033 0.198
Proline (g) 0.008 0.014 n/a n/a n/a 0.0 0.0 0.009 0.032 0.192
Serine (g) 0.008 0.009 n/a n/a n/a 0.0 0.001 0.005 0.023 0.138
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.03 0.014 0.0 0.0 0.0 1.243 0.0 0.006 1.293 7.758
Phytosterols (mg) n/a n/a n/a n/a n/a 19.89 n/a n/a 19.89 119.34
Monounsaturated Fat (g) 0.245 0.023 0.0 0.0 0.0 6.566 0.0 0.066 6.9 41.4
Polyunsaturated (g) 0.096 0.07 0.0 0.0 0.0 0.947 0.001 0.024 1.138 6.828