| 1/2 lb dry great northern beans cooked |
5/6 oz |
$1.49 per 16 ounces
|
$0.07 |
| 2 lb boneless skinless chicken breasts cool water |
3.2 oz |
$2.99 per pound
|
$0.60 |
| 1 Tbsp. extra virgin olive oil |
1/3 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 2 med onions peeled and minced |
0.2 onions |
$0.79 per pound
|
$0.04 |
| 4 med cloves garlic peeled and chopped |
3/8 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 x 4-oz cans minced green chilies |
5/6 fl oz |
$1.99 per pound
|
$0.07 |
| 2 tsp grnd cumin |
0.2 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1/4 tsp cayenne pepper |
0.03 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 4 c. chicken stock or possibly broth |
1/3 cup |
$0.99 per 14 1/2 ounces
|
$0.23 |
| 1 tsp salt about |
0.1 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 20 ounce monterey jack cheese grated lowfat sour cream can be light minced jalapeno chilies can be canned |
2 oz |
n/a
|
|
| Total per Serving |
$1.06 |
| Total Recipe |
$10.60 |
Suggestions?