Receta Award Winning Chili - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		great northern beans
22.68g 		chicken breasts
58.97g 		olive oil
1.35g 		onions
19.8g 		garlic
1.04g 		chilies
10.95g 		cumin
0.42g 		cayenne pepper
0.05g 		chicken stock
94.64g 		salt
0.6g 		jack cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 4.96 13.62 0.0 0.22 0.07 0.22 0.07 0.01 0.95 0.0 13.88 33.98 339.8
Total Fat (g) 0.26 0.73 1.35 0.02 0.01 0.02 0.09 0.01 0.09 0.0 17.17 19.75 197.5
Carbohydrates (g) 14.15 0.0 0.0 1.85 0.35 1.04 0.19 0.03 0.38 0.0 0.39 18.35 183.5
Ash (g) 0.89 0.6 0.0 0.07 0.02 0.07 0.03 0.0 0.66 0.6 n/a 2.94 29.4
Calories (kcal) 76.885 64.863 11.934 7.92 1.556 4.38 1.575 0.143 6.624 0.0 211.491 387.372 3873.72
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 2.0
Glucose (dextrose) (g) n/a n/a n/a 0.39 n/a n/a n/a n/a n/a n/a n/a 0.39 3.9
Fructose (g) n/a n/a n/a 0.26 n/a n/a n/a n/a n/a n/a n/a 0.26 2.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.43 44.08 0.0 17.64 0.61 9.61 0.03 0.0 92.55 0.0 23.25 190.22 1902.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.0 0.84 0.01 0.56 0.01 0.0 0.0 0.0 0.28 2.22 22.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.4 0.0 0.0 5.5 55.0
Calcium (mg) 39.69 6.486 0.014 4.554 1.89 1.971 3.91 0.067 5.678 0.144 422.982 487.385 4873.85
Iron (mg) 1.24 0.42 0.01 0.04 0.02 0.13 0.28 0.0 0.19 0.0 0.41 2.75 27.5
Magnesium (mg) 42.865 16.511 0.0 1.98 0.261 2.738 1.537 0.068 0.946 0.006 15.309 82.221 822.21
Phosphorus (mg) 101.38 115.575 0.0 5.742 1.597 5.037 2.096 0.132 12.303 0.0 251.748 495.609 4956.09
Potassium (mg) 314.572 150.365 0.014 28.908 4.186 37.23 7.51 0.906 75.708 0.048 45.927 665.374 6653.74
Sodium (mg) 3.175 38.328 0.027 0.792 0.177 0.767 0.706 0.014 149.523 232.548 303.912 729.969 7299.69
Zinc (mg) 0.52 0.47 0.0 0.03 0.01 0.03 0.02 0.0 0.07 0.0 1.7 2.86 28.6
Copper (mg) 0.191 0.024 0.0 0.008 0.003 0.019 0.004 0.0 0.028 0.0 0.017 0.293 2.93
Manganese (mg) 0.322 0.012 0.0 0.026 0.017 0.026 0.014 0.001 0.047 0.001 n/a 0.466 4.66
Selenium (mcg) 2.9 10.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 8.2 22.0 220.0
Vitamin A, IU (IU) 0.0 12.383 0.0 0.396 0.094 129.101 5.334 18.725 0.0 0.0 n/a 166.032 1660.32
Retinol (mcg) 0.0 3.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.864 112.402 1124.02
Vitamin A, RAE (mcg_RAE) 0.0 3.538 0.0 0.0 0.0 6.461 0.269 0.936 0.0 0.0 112.266 123.47 1234.7
Beta Carotene (mcg) 0.0 0.0 0.0 0.198 0.052 73.475 3.2 9.828 0.0 0.0 44.226 130.979 1309.79
Vitamin E (mg) 0.05 0.08 0.19 0.0 0.0 0.08 0.01 0.01 0.0 0.0 0.15 0.58 5.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.792 0.167 79.388 1.882 5.921 0.0 0.0 0.0 88.149 881.49
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.7 0.0 1.5 0.3 26.6 0.0 0.0 6.6 0.0 0.0 36.9 369.0
Thiamin (mg) 0.147 0.041 0.0 0.01 0.002 0.01 0.003 0.0 0.0 0.0 0.011 0.225 2.25
Riboflavin (mg) 0.054 0.053 0.0 0.006 0.001 0.01 0.001 0.0 0.009 0.0 0.221 0.357 3.57
Niacin (mg) 0.445 6.598 0.0 0.024 0.007 0.104 0.019 0.004 0.483 0.0 0.051 7.735 77.35
Pantothenic acid (mg) 0.249 0.484 0.0 0.024 0.006 0.007 n/a n/a 0.009 0.0 n/a 0.779 7.79
Vitamin B-6 (mg) 0.102 0.324 0.0 0.024 0.013 0.031 0.002 0.001 0.009 0.0 0.045 0.552 5.52
Folate (mcg) 109.318 2.359 0.0 3.762 0.031 2.519 0.042 0.048 0.0 0.0 10.206 128.284 1282.84
Vitamin B-12 (mcg) 0.0 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.47 0.73 7.3
Choline (mg) n/a 43.3 0.0 1.2 0.2 1.2 0.1 0.0 n/a 0.0 8.7 54.8 548.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 0.159 0.0 0.002 0.001 0.003 n/a n/a n/a 0.0 n/a 0.224 2.24
Threonine (g) 0.209 0.578 0.0 0.004 0.002 0.008 n/a n/a n/a 0.0 n/a 0.8 8.0
Isoleucine (g) 0.22 0.719 0.0 0.002 0.002 0.008 n/a n/a n/a 0.0 n/a 0.951 9.51
Leucine (g) 0.397 1.02 0.0 0.006 0.003 0.012 n/a n/a n/a 0.0 n/a 1.438 14.38
Lysine (g) 0.34 1.156 0.0 0.008 0.003 0.01 n/a n/a n/a 0.0 n/a 1.517 15.17
Methionine (g) 0.075 0.377 0.0 0.0 0.001 0.002 n/a n/a n/a 0.0 n/a 0.455 4.55
Cystine (g) 0.054 0.177 0.0 0.0 0.001 0.004 n/a n/a n/a 0.0 n/a 0.236 2.36
Phenylalanine (g) 0.268 0.542 0.0 0.006 0.002 0.007 n/a n/a n/a 0.0 n/a 0.825 8.25
Tyrosine (g) 0.141 0.46 0.0 0.002 0.001 0.004 n/a n/a n/a 0.0 n/a 0.608 6.08
Valine (g) 0.259 0.678 0.0 0.004 0.003 0.009 n/a n/a n/a 0.0 n/a 0.952 9.52
Arginine (g) 0.306 0.82 0.0 0.02 0.007 0.011 n/a n/a n/a 0.0 n/a 1.163 11.63
Histidine (g) 0.138 0.425 0.0 0.002 0.001 0.004 n/a n/a n/a 0.0 n/a 0.57 5.7
Alanine (g) 0.209 0.743 0.0 0.004 0.001 0.009 n/a n/a n/a 0.0 n/a 0.966 9.66
Aspartic acid (g) 0.599 1.215 0.0 0.018 0.005 0.032 n/a n/a n/a 0.0 n/a 1.868 18.68
Glutamic acid (g) 0.755 2.04 0.0 0.051 0.008 0.028 n/a n/a n/a 0.0 n/a 2.884 28.84
Glycine (g) 0.193 0.666 0.0 0.006 0.002 0.008 n/a n/a n/a 0.0 n/a 0.875 8.75
Proline (g) 0.211 0.56 0.0 0.002 0.001 0.01 n/a n/a n/a 0.0 n/a 0.784 7.84
Serine (g) 0.27 0.466 0.0 0.004 0.002 0.009 n/a n/a n/a 0.0 n/a 0.75 7.5
Cholesterol (mg) 0.0 34.201 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.463 84.664 846.64
Trans Fat (g) n/a 0.018 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.018 0.18
Saturated Fat (g) 0.082 0.195 0.186 0.008 0.001 0.002 0.006 0.001 0.028 0.0 10.813 11.323 113.23
Phytosterols (mg) n/a n/a 2.984 2.97 n/a n/a 0.286 0.037 n/a 0.0 n/a 6.276 62.76
Monounsaturated Fat (g) 0.011 0.177 0.985 0.002 0.0 0.001 0.059 0.001 0.047 0.0 4.961 6.245 62.45
Polyunsaturated (g) 0.109 0.165 0.142 0.004 0.003 0.012 0.014 0.004 0.019 0.0 0.51 0.981 9.81