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Receta Award Winning New Potatoes And Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		garlic
0.75g 		olive oil
9.64g 		potatoes
129.6g 		beans
64.8g 		onion
14.14g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 2.45 4.57 0.16 n/a 7.22 50.54
Total Fat (g) 0.0 9.64 0.18 0.49 0.01 n/a 10.33 72.31
Carbohydrates (g) 0.25 0.0 20.61 15.56 1.32 n/a 37.74 264.18
Ash (g) 0.01 0.0 1.43 1.04 0.05 n/a 2.53 17.71
Calories (kcal) 1.111 85.243 90.718 83.59 5.657 n/a 266.319 1864.233
Starch (g) n/a n/a 17.3 n/a 0.0 n/a 17.3 121.1
Sucrose (g) n/a n/a 0.38 n/a 0.14 n/a 0.52 3.64
Glucose (dextrose) (g) n/a n/a 0.52 n/a 0.28 n/a 0.8 5.6
Fructose (g) n/a n/a 0.4 n/a 0.18 n/a 0.58 4.06
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.44 0.0 104.92 43.14 12.6 n/a 161.1 1127.7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 1.3 n/a 0.6 n/a 1.9 13.3
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.2 6.1 0.2 n/a 8.6 60.2
Calcium (mg) 1.35 0.096 12.96 40.823 3.253 n/a 58.482 409.374
Iron (mg) 0.01 0.05 0.95 0.7 0.03 n/a 1.74 12.18
Magnesium (mg) 0.186 0.0 28.511 36.287 1.414 n/a 66.399 464.793
Phosphorus (mg) 1.141 0.0 79.054 66.095 4.101 n/a 150.391 1052.737
Potassium (mg) 2.99 0.096 589.667 239.755 20.649 n/a 853.157 5972.099
Sodium (mg) 0.127 0.193 7.776 3.888 0.566 n/a 12.549 87.843
Zinc (mg) 0.01 0.0 0.43 0.41 0.02 n/a 0.88 6.16
Copper (mg) 0.002 0.0 0.168 0.078 0.006 n/a 0.254 1.778
Manganese (mg) 0.012 0.0 0.181 0.246 0.018 n/a 0.459 3.213
Selenium (mcg) 0.1 0.0 0.6 0.8 0.1 n/a 1.6 11.2
Vitamin A, IU (IU) 0.067 0.0 9.072 1.944 0.283 n/a 11.366 79.562
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.037 0.0 5.184 n/a 0.141 n/a 5.363 37.541
Vitamin E (mg) 0.0 1.38 0.01 n/a 0.0 n/a 1.4 9.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.119 0.0 27.215 n/a 0.566 n/a 27.9 195.3
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.07
Tocopherol, gamma (mg) n/a 0.08 0.0 n/a 0.0 n/a 0.08 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 11.1 0.8 1.0 n/a 13.2 92.4
Thiamin (mg) 0.001 0.0 0.104 0.084 0.007 n/a 0.196 1.372
Riboflavin (mg) 0.001 0.0 0.039 0.039 0.004 n/a 0.083 0.581
Niacin (mg) 0.005 0.0 1.49 0.356 0.017 n/a 1.869 13.083
Pantothenic acid (mg) 0.004 0.0 0.363 0.143 0.017 n/a 0.527 3.689
Vitamin B-6 (mg) 0.009 0.0 0.22 0.071 0.017 n/a 0.318 2.226
Folate (mcg) 0.022 0.0 23.327 48.599 2.687 n/a 74.636 522.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.2 0.0 21.3 n/a 0.9 n/a 22.3 156.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.026 0.052 0.001 n/a 0.08 0.56
Threonine (g) 0.001 0.0 0.078 0.194 0.003 n/a 0.276 1.932
Isoleucine (g) 0.002 0.0 0.078 0.201 0.001 n/a 0.282 1.974
Leucine (g) 0.002 0.0 0.117 0.363 0.004 n/a 0.486 3.402
Lysine (g) 0.002 0.0 0.117 0.311 0.006 n/a 0.435 3.045
Methionine (g) 0.001 0.0 0.039 0.071 0.0 n/a 0.111 0.777
Cystine (g) 0.001 0.0 0.026 0.052 0.0 n/a 0.078 0.546
Phenylalanine (g) 0.001 0.0 0.207 0.246 0.004 n/a 0.459 3.213
Tyrosine (g) 0.001 0.0 0.039 0.13 0.001 n/a 0.17 1.19
Valine (g) 0.002 0.0 0.117 0.24 0.003 n/a 0.361 2.527
Arginine (g) 0.005 0.0 0.117 0.285 0.014 n/a 0.421 2.947
Histidine (g) 0.001 0.0 0.039 0.13 0.001 n/a 0.171 1.197
Alanine (g) 0.001 0.0 0.078 0.194 0.003 n/a 0.276 1.932
Aspartic acid (g) 0.004 0.0 0.531 0.551 0.013 n/a 1.099 7.693
Glutamic acid (g) 0.006 0.0 0.35 0.7 0.037 n/a 1.093 7.651
Glycine (g) 0.001 0.0 0.065 0.181 0.004 n/a 0.252 1.764
Proline (g) 0.001 0.0 0.065 0.194 0.001 n/a 0.261 1.827
Serine (g) 0.001 0.0 0.091 0.246 0.003 n/a 0.341 2.387
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 1.332 0.039 0.052 0.006 n/a 1.429 10.003
Phytosterols (mg) n/a 21.311 n/a n/a 2.121 n/a 23.432 164.024
Monounsaturated Fat (g) 0.0 7.035 0.0 0.032 0.001 n/a 7.069 49.483
Polyunsaturated (g) 0.002 1.014 0.078 0.292 0.003 n/a 1.388 9.716