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Receta Awesome Apple Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
158.0g 		applesauce
244.0g 		cinnamon
2.6g 		vanilla yogurt
236.59g 		Total Per Serving Total for Recipe
Protein (g) 4.25 0.41 0.1 9.13 13.9 13.9
Total Fat (g) 0.44 0.24 0.03 0.43 1.14 1.14
Carbohydrates (g) 44.51 27.5 2.1 17.74 91.85 91.85
Ash (g) 0.65 0.59 0.09 2.37 3.69 3.69
Calories (kcal) 205.4 102.48 6.422 111.197 425.499 425.499
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 2.76 0.0 n/a 2.76 2.76
Glucose (dextrose) (g) n/a 5.61 0.03 n/a 5.64 5.64
Fructose (g) n/a 14.35 0.03 n/a 14.38 14.38
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.17 0.0 n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.14 215.26 0.28 206.85 530.52 530.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 22.91 0.06 17.74 40.79 40.79
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 2.7 1.4 0.0 4.7 4.7
Calcium (mg) 15.8 9.76 26.052 338.324 389.936 389.936
Iron (mg) 1.9 0.56 0.22 0.28 2.96 2.96
Magnesium (mg) 18.96 7.32 1.56 30.757 58.597 58.597
Phosphorus (mg) 67.94 12.2 1.664 257.883 339.687 339.687
Potassium (mg) 55.3 180.56 11.206 418.764 665.83 665.83
Sodium (mg) 1.58 4.88 0.26 139.588 146.308 146.308
Zinc (mg) 0.77 0.07 0.05 1.59 2.48 2.48
Copper (mg) 0.111 0.073 0.009 0.189 0.382 0.382
Manganese (mg) 0.743 0.073 0.454 n/a 1.27 1.27
Selenium (mcg) 11.9 0.7 0.1 7.3 20.0 20.0
Vitamin A, IU (IU) 0.0 70.76 7.67 0.0 78.43 78.43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.44 0.39 0.0 2.83 2.83
Beta Carotene (mcg) 0.0 31.72 2.912 0.0 34.632 34.632
Vitamin E (mg) 0.06 0.39 0.06 0.0 0.51 0.51
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.39 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 43.92 5.772 0.0 49.692 49.692
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.27 n/a 0.27 0.27
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 2.4 0.1 2.6 5.1 5.1
Thiamin (mg) 0.253 0.073 0.001 0.071 0.397 0.397
Riboflavin (mg) 0.016 0.073 0.001 0.379 0.469 0.469
Niacin (mg) 2.338 0.195 0.035 0.213 2.781 2.781
Pantothenic acid (mg) 0.616 0.098 0.009 n/a 0.723 0.723
Vitamin B-6 (mg) 0.142 0.073 0.004 0.095 0.314 0.314
Folate (mcg) 91.64 7.32 0.156 18.927 118.043 118.043
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.02 1.02 1.02
Choline (mg) 3.3 5.4 0.3 36.0 44.9 44.9
Folic acid (mcg) 86.9 0.0 0.0 0.0 86.9 86.9
Tryptophan (g) 0.047 0.0 0.001 n/a 0.049 0.049
Threonine (g) 0.158 0.024 0.004 n/a 0.186 0.186
Isoleucine (g) 0.19 0.024 0.004 n/a 0.218 0.218
Leucine (g) 0.348 0.024 0.007 n/a 0.379 0.379
Lysine (g) 0.158 0.024 0.006 n/a 0.189 0.189
Methionine (g) 0.095 0.0 0.002 n/a 0.097 0.097
Cystine (g) 0.095 0.0 0.002 n/a 0.096 0.096
Phenylalanine (g) 0.221 0.024 0.004 n/a 0.25 0.25
Tyrosine (g) 0.142 0.0 0.004 n/a 0.146 0.146
Valine (g) 0.253 0.024 0.006 n/a 0.283 0.283
Arginine (g) 0.348 0.024 0.004 n/a 0.376 0.376
Histidine (g) 0.095 0.0 0.003 n/a 0.098 0.098
Alanine (g) 0.253 0.024 0.004 n/a 0.282 0.282
Aspartic acid (g) 0.395 0.073 0.011 n/a 0.48 0.48
Glutamic acid (g) 0.822 0.049 0.01 n/a 0.88 0.88
Glycine (g) 0.19 0.024 0.005 n/a 0.219 0.219
Proline (g) 0.205 0.024 0.011 n/a 0.241 0.241
Serine (g) 0.221 0.024 0.005 n/a 0.251 0.251
Cholesterol (mg) 0.0 0.0 0.0 4.732 4.732 4.732
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.126 0.024 0.009 0.284 0.444 0.444
Phytosterols (mg) n/a n/a 0.676 n/a 0.676 0.676
Monounsaturated Fat (g) 0.142 0.0 0.007 0.118 0.267 0.267
Polyunsaturated (g) 0.126 0.024 0.002 0.024 0.176 0.176