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Receta Awesome Carrot Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
62.5g 		baking powder
1.53g 		baking soda
1.53g 		salt
1.0g 		oil
54.5g 		sugar
36.67g 		sugar
33.33g 		eggs
32.85g 		vanilla extract
1.4g 		carrots
32.63g 		pineapples
14.03g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 0.0 0.04 0.0 4.13 0.0 0.3 0.08 11.01 66.06
Total Fat (g) 0.61 0.0 0.0 0.0 54.5 0.0 0.0 3.27 0.0 0.08 0.02 58.47 350.82
Carbohydrates (g) 47.69 0.0 0.0 0.0 0.0 35.97 33.33 0.25 0.18 3.13 1.84 122.38 734.28
Ash (g) 0.29 0.57 0.57 1.0 0.0 0.17 0.0 0.28 0.0 0.32 0.03 3.22 19.32
Calories (kcal) 227.5 0.0 0.0 0.0 481.78 139.333 129.0 46.98 4.032 13.38 7.013 1049.018 6294.108
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.47 0.0 0.47 2.82
Sucrose (g) n/a n/a n/a n/a n/a 34.67 n/a 0.04 n/a 1.17 0.84 36.72 220.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.5 n/a 0.07 n/a 0.19 0.24 1.0 6.0
Fructose (g) n/a n/a n/a n/a n/a 0.41 n/a 0.04 n/a 0.18 0.3 0.92 5.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.0 0.0 0.04 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.0 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 3.0
Water (g) 7.45 0.0 0.0 0.0 0.0 0.49 0.01 24.92 0.74 28.81 12.06 74.49 446.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 0.0 35.57 33.3 0.25 0.18 1.55 1.38 72.4 434.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.0 0.0 0.04 0.24
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 2.8 16.8
Calcium (mg) 9.375 0.0 0.0 0.24 0.0 30.433 0.333 17.412 0.154 10.769 1.823 70.54 423.24
Iron (mg) 2.9 0.0 0.0 0.0 0.01 0.26 0.0 0.6 0.0 0.1 0.04 3.92 23.52
Magnesium (mg) 13.75 0.0 0.0 0.01 0.0 3.3 0.0 3.942 0.168 3.916 1.683 26.769 160.614
Phosphorus (mg) 67.5 0.0 0.0 0.0 0.0 1.467 0.0 62.75 0.084 11.422 1.122 144.344 866.064
Potassium (mg) 66.875 0.0 0.0 0.08 0.0 48.767 0.667 44.023 2.072 104.427 15.287 282.198 1693.188
Sodium (mg) 1.25 419.52 419.52 387.58 0.0 10.267 0.0 45.995 0.126 22.517 0.14 1306.915 7841.49
Zinc (mg) 0.44 0.0 0.0 0.0 0.0 0.01 0.0 0.36 0.0 0.08 0.02 0.91 5.46
Copper (mg) 0.088 0.0 0.0 0.0 0.0 0.018 0.0 0.033 0.001 0.016 0.015 0.172 1.032
Manganese (mg) 0.425 0.0 0.0 0.001 n/a 0.022 0.0 0.013 0.003 0.046 0.13 0.64 3.84
Selenium (mcg) 21.2 0.0 0.0 0.0 0.0 0.4 0.2 10.4 0.0 0.0 0.0 32.3 193.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 159.996 0.0 5451.725 8.135 5619.855 33719.13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.666 0.0 0.0 0.0 45.666 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.995 0.0 272.488 0.421 318.904 1913.424
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.285 0.0 2703.672 4.909 2711.866 16271.196
Vitamin E (mg) 0.04 0.0 0.0 0.0 5.02 0.0 0.0 0.32 0.0 0.22 0.0 5.59 33.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 11.499 n/a n/a n/a 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.326 0.0 0.326 1.956
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 0.0 0.0 108.745 0.0 83.541 0.0 203.536 1221.216
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a n/a n/a 0.16 n/a 0.0 0.0 0.4 2.4
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 6.7 8.6 51.6
Thiamin (mg) 0.494 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.0 0.023 0.011 0.551 3.306
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.0 0.0 0.007 0.158 0.001 0.02 0.004 0.496 2.976
Niacin (mg) 3.688 0.0 0.0 0.0 0.0 0.04 0.0 0.023 0.006 0.32 0.07 4.147 24.882
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.0 0.048 0.0 0.473 0.001 0.088 0.029 0.914 5.484
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.0 0.015 0.0 0.046 0.0 0.046 0.015 0.147 0.882
Folate (mcg) 114.375 0.0 0.0 0.0 0.0 0.367 0.0 15.441 0.0 6.2 2.525 138.908 833.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.0 0.0 0.0 0.42 2.52
Choline (mg) 6.5 0.0 0.0 0.0 n/a 0.8 0.0 82.5 n/a 2.9 0.8 93.5 561.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.081 n/a n/a 0.0 0.0 n/a n/a 0.056 n/a 0.003 0.001 0.142 0.852
Threonine (g) 0.175 n/a n/a 0.0 0.0 n/a n/a 0.184 n/a 0.062 0.003 0.424 2.544
Isoleucine (g) 0.225 n/a n/a 0.0 0.0 n/a n/a 0.22 n/a 0.026 0.003 0.474 2.844
Leucine (g) 0.444 n/a n/a 0.0 0.0 n/a n/a 0.358 n/a 0.033 0.003 0.837 5.022
Lysine (g) 0.144 n/a n/a 0.0 0.0 n/a n/a 0.299 n/a 0.033 0.004 0.48 2.88
Methionine (g) 0.113 n/a n/a 0.0 0.0 n/a n/a 0.125 n/a 0.007 0.001 0.245 1.47
Cystine (g) 0.138 n/a n/a 0.0 0.0 n/a n/a 0.089 n/a 0.026 0.001 0.254 1.524
Phenylalanine (g) 0.325 n/a n/a 0.0 0.0 n/a n/a 0.223 n/a 0.02 0.003 0.571 3.426
Tyrosine (g) 0.194 n/a n/a 0.0 0.0 n/a n/a 0.164 n/a 0.013 0.003 0.374 2.244
Valine (g) 0.263 n/a n/a 0.0 0.0 n/a n/a 0.283 n/a 0.023 0.003 0.571 3.426
Arginine (g) 0.263 n/a n/a 0.0 0.0 n/a n/a 0.269 n/a 0.029 0.003 0.564 3.384
Histidine (g) 0.144 n/a n/a 0.0 0.0 n/a n/a 0.102 n/a 0.013 0.001 0.26 1.56
Alanine (g) 0.206 n/a n/a 0.0 0.0 n/a n/a 0.243 n/a 0.036 0.004 0.489 2.934
Aspartic acid (g) 0.275 n/a n/a 0.0 0.0 n/a n/a 0.437 n/a 0.062 0.017 0.791 4.746
Glutamic acid (g) 2.175 n/a n/a 0.0 0.0 n/a n/a 0.552 n/a 0.121 0.011 2.859 17.154
Glycine (g) 0.231 n/a n/a 0.0 0.0 n/a n/a 0.141 n/a 0.016 0.003 0.392 2.352
Proline (g) 0.75 n/a n/a 0.0 0.0 n/a n/a 0.168 n/a 0.016 0.003 0.937 5.622
Serine (g) 0.325 n/a n/a 0.0 0.0 n/a n/a 0.319 n/a 0.016 0.006 0.666 3.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.97 0.0 0.0 0.0 138.97 833.82
Trans Fat (g) n/a n/a n/a n/a 1.406 n/a n/a n/a n/a 0.0 n/a 1.406 8.436
Saturated Fat (g) 0.1 0.0 0.0 0.0 4.049 0.0 0.0 1.018 0.0 0.013 0.001 5.182 31.092
Phytosterols (mg) n/a n/a n/a 0.0 136.25 n/a n/a n/a n/a n/a 0.842 137.092 822.552
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 12.388 0.0 0.0 1.252 0.0 0.003 0.001 13.701 82.206
Polyunsaturated (g) 0.256 0.0 0.0 0.0 35.501 0.0 0.0 0.447 0.0 0.039 0.006 36.249 217.494