Receta Awesome Green Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x links spicy pork sausage, sliced
2 lb frzn green beans seasoning salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		onion
12.38g 		garlic garlic
1.96g 		pork sausage
0.0g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.12 n/a 0.0 0.26 2.08
Total Fat (g) 1.69 0.01 0.01 n/a 0.0 1.71 13.68
Carbohydrates (g) 0.0 1.16 0.65 n/a 0.0 1.8 14.4
Ash (g) 0.0 0.04 0.03 n/a 0.03 0.1 0.8
Calories (kcal) 14.918 4.95 2.917 n/a 0.0 22.784 182.272
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a 0.24 1.92
Fructose (g) n/a 0.16 n/a n/a n/a 0.16 1.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 11.03 1.15 n/a 29.6 41.77 334.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.02 n/a 0.0 0.54 4.32
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.0 0.3 2.4
Calcium (mg) 0.017 2.846 3.543 n/a 0.889 7.295 58.36
Iron (mg) 0.01 0.03 0.03 n/a 0.0 0.07 0.56
Magnesium (mg) 0.0 1.238 0.489 n/a 0.296 2.023 16.184
Phosphorus (mg) 0.0 3.589 2.995 n/a 0.0 6.584 52.672
Potassium (mg) 0.017 18.068 7.85 n/a 0.0 25.934 207.472
Sodium (mg) 0.034 0.495 0.333 n/a 1.185 2.047 16.376
Zinc (mg) 0.0 0.02 0.02 n/a 0.0 0.05 0.4
Copper (mg) 0.0 0.005 0.006 n/a 0.003 0.014 0.112
Manganese (mg) 0.0 0.016 0.033 n/a 0.0 0.049 0.392
Selenium (mcg) 0.0 0.1 0.3 n/a 0.0 0.3 2.4
Vitamin A, IU (IU) 0.0 0.248 0.176 n/a 0.0 0.424 3.392
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.124 0.098 n/a 0.0 0.222 1.776
Vitamin E (mg) 0.24 0.0 0.0 n/a 0.0 0.25 2.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.313 n/a 0.0 0.808 6.464
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.6 n/a 0.0 1.5 12.0
Thiamin (mg) 0.0 0.006 0.004 n/a 0.0 0.01 0.08
Riboflavin (mg) 0.0 0.004 0.002 n/a 0.0 0.006 0.048
Niacin (mg) 0.0 0.015 0.014 n/a 0.0 0.029 0.232
Pantothenic acid (mg) 0.0 0.015 0.012 n/a 0.0 0.027 0.216
Vitamin B-6 (mg) 0.0 0.015 0.024 n/a 0.0 0.039 0.312
Folate (mcg) 0.0 2.351 0.059 n/a 0.0 2.41 19.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.8 0.5 n/a 0.0 1.2 9.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 n/a n/a 0.003 0.024
Threonine (g) 0.0 0.002 0.003 n/a n/a 0.006 0.048
Isoleucine (g) 0.0 0.001 0.004 n/a n/a 0.006 0.048
Leucine (g) 0.0 0.004 0.006 n/a n/a 0.01 0.08
Lysine (g) 0.0 0.005 0.005 n/a n/a 0.01 0.08
Methionine (g) 0.0 0.0 0.002 n/a n/a 0.002 0.016
Cystine (g) 0.0 0.0 0.001 n/a n/a 0.001 0.008
Phenylalanine (g) 0.0 0.004 0.004 n/a n/a 0.007 0.056
Tyrosine (g) 0.0 0.001 0.002 n/a n/a 0.003 0.024
Valine (g) 0.0 0.002 0.006 n/a n/a 0.008 0.064
Arginine (g) 0.0 0.012 0.012 n/a n/a 0.025 0.2
Histidine (g) 0.0 0.001 0.002 n/a n/a 0.003 0.024
Alanine (g) 0.0 0.002 0.003 n/a n/a 0.005 0.04
Aspartic acid (g) 0.0 0.011 0.01 n/a n/a 0.021 0.168
Glutamic acid (g) 0.0 0.032 0.016 n/a n/a 0.048 0.384
Glycine (g) 0.0 0.004 0.004 n/a n/a 0.008 0.064
Proline (g) 0.0 0.001 0.002 n/a n/a 0.003 0.024
Serine (g) 0.0 0.002 0.004 n/a n/a 0.006 0.048
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.005 0.002 n/a 0.0 0.24 1.92
Phytosterols (mg) 3.729 1.856 n/a n/a n/a 5.586 44.688
Monounsaturated Fat (g) 1.231 0.001 0.0 n/a 0.0 1.233 9.864
Polyunsaturated (g) 0.178 0.002 0.005 n/a 0.0 0.185 1.48