Receta Awesome Hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	lemons 5.76g	cloves 0.22g	tumeric 0.07g	cumin 0.13g	sea salt 2.25g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.01	0.01	0.02	0.0	0.11	0.88
Total Fat (g)	0.02	0.04	0.01	0.03	0.0	0.1	0.8
Carbohydrates (g)	0.54	0.13	0.04	0.06	0.0	0.77	6.16
Ash (g)	0.02	0.01	0.0	0.01	2.25	2.29	18.32
Calories (kcal)	1.671	0.707	0.243	0.492	0.0	3.114	24.912
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.13	0.02	0.01	0.01	0.0	5.17	41.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.01	0.0	0.0	0.0	0.15	1.2
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.0	0.0	0.0	0.3	2.4
Calcium (mg)	1.499	1.413	0.126	1.222	0.54	4.799	38.392
Iron (mg)	0.03	0.02	0.03	0.09	0.01	0.18	1.44
Magnesium (mg)	0.461	0.578	0.133	0.48	0.023	1.674	13.392
Phosphorus (mg)	0.922	0.23	0.184	0.655	0.0	1.991	15.928
Potassium (mg)	7.954	2.411	1.736	2.347	0.18	14.627	117.016
Sodium (mg)	0.115	0.532	0.026	0.221	872.055	872.948	6983.584
Zinc (mg)	0.0	0.0	0.0	0.01	0.0	0.02	0.16
Copper (mg)	0.002	0.001	0.0	0.001	0.001	0.005	0.04
Manganese (mg)	0.002	0.066	0.005	0.004	0.002	0.079	0.632
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	1.268	1.159	0.0	1.667	0.0	4.094	32.752
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.058	0.059	0.0	0.084	0.0	0.201	1.608
Beta Carotene (mcg)	0.173	0.184	0.0	1.0	0.0	1.357	10.856
Vitamin E (mg)	0.01	0.02	0.0	0.0	0.0	0.03	0.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.634	0.0	0.0	0.588	0.0	1.222	9.776
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.1	0.2	0.0	0.0	0.0	3.3	26.4
Thiamin (mg)	0.002	0.0	0.0	0.001	0.0	0.003	0.024
Riboflavin (mg)	0.001	0.001	0.0	0.0	0.0	0.002	0.016
Niacin (mg)	0.006	0.003	0.004	0.006	0.0	0.019	0.152
Pantothenic acid (mg)	0.011	n/a	n/a	n/a	0.0	0.011	0.088
Vitamin B-6 (mg)	0.005	0.001	0.001	0.001	0.0	0.008	0.064
Folate (mcg)	0.634	0.203	0.027	0.013	0.0	0.877	7.016
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	0.1	0.0	0.0	0.0	0.4	3.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.012	0.002	0.002	0.0	0.018	0.144
Phytosterols (mg)	n/a	0.56	0.056	0.089	0.0	0.706	5.648
Monounsaturated Fat (g)	0.001	0.003	0.001	0.018	0.0	0.023	0.184
Polyunsaturated (g)	0.005	0.016	0.001	0.004	0.0	0.027	0.216