Receta Awesome Hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. dry small organic beans NEVER CANNED not large dry
1/3 x to 1 c. roasted (not raw) tahini
1/2 tsp coriander paprika, curly parsley garbanzos for garnishing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lemons
5.76g 		cloves
0.22g 		tumeric
0.07g 		cumin
0.13g 		sea salt
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.01 0.01 0.02 0.0 0.11 0.88
Total Fat (g) 0.02 0.04 0.01 0.03 0.0 0.1 0.8
Carbohydrates (g) 0.54 0.13 0.04 0.06 0.0 0.77 6.16
Ash (g) 0.02 0.01 0.0 0.01 2.25 2.29 18.32
Calories (kcal) 1.671 0.707 0.243 0.492 0.0 3.114 24.912
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.13 0.02 0.01 0.01 0.0 5.17 41.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.01 0.0 0.0 0.0 0.15 1.2
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 1.499 1.413 0.126 1.222 0.54 4.799 38.392
Iron (mg) 0.03 0.02 0.03 0.09 0.01 0.18 1.44
Magnesium (mg) 0.461 0.578 0.133 0.48 0.023 1.674 13.392
Phosphorus (mg) 0.922 0.23 0.184 0.655 0.0 1.991 15.928
Potassium (mg) 7.954 2.411 1.736 2.347 0.18 14.627 117.016
Sodium (mg) 0.115 0.532 0.026 0.221 872.055 872.948 6983.584
Zinc (mg) 0.0 0.0 0.0 0.01 0.0 0.02 0.16
Copper (mg) 0.002 0.001 0.0 0.001 0.001 0.005 0.04
Manganese (mg) 0.002 0.066 0.005 0.004 0.002 0.079 0.632
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 1.268 1.159 0.0 1.667 0.0 4.094 32.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.058 0.059 0.0 0.084 0.0 0.201 1.608
Beta Carotene (mcg) 0.173 0.184 0.0 1.0 0.0 1.357 10.856
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.0 0.03 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.634 0.0 0.0 0.588 0.0 1.222 9.776
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.1 0.2 0.0 0.0 0.0 3.3 26.4
Thiamin (mg) 0.002 0.0 0.0 0.001 0.0 0.003 0.024
Riboflavin (mg) 0.001 0.001 0.0 0.0 0.0 0.002 0.016
Niacin (mg) 0.006 0.003 0.004 0.006 0.0 0.019 0.152
Pantothenic acid (mg) 0.011 n/a n/a n/a 0.0 0.011 0.088
Vitamin B-6 (mg) 0.005 0.001 0.001 0.001 0.0 0.008 0.064
Folate (mcg) 0.634 0.203 0.027 0.013 0.0 0.877 7.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.1 0.0 0.0 0.0 0.4 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.012 0.002 0.002 0.0 0.018 0.144
Phytosterols (mg) n/a 0.56 0.056 0.089 0.0 0.706 5.648
Monounsaturated Fat (g) 0.001 0.003 0.001 0.018 0.0 0.023 0.184
Polyunsaturated (g) 0.005 0.016 0.001 0.004 0.0 0.027 0.216