Receta Awesome Mexican Dip From Mexico - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lg. bag tortilla chips

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cream 18.9g	taco seasoning 0.44g	refried beans 36.92g	lettuce 3.73g	tomatoes 22.6g	cheese 18.83g	olives 33.75g	tortilla chips 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.39	0.0	2.0	0.05	0.2	4.69	0.0	n/a	7.33	87.96
Total Fat (g)	3.73	0.0	0.43	0.01	0.05	6.24	33.75	n/a	44.21	530.52
Carbohydrates (g)	0.54	0.25	5.63	0.08	0.89	0.24	0.0	n/a	7.64	91.68
Ash (g)	0.16	0.17	0.74	0.02	0.11	0.74	n/a	n/a	1.94	23.28
Calories (kcal)	36.477	0.83	33.594	0.597	4.068	75.898	298.35	n/a	449.815	5397.78
Starch (g)	0.0	n/a	3.3	0.0	0.0	n/a	n/a	n/a	3.3	39.6
Sucrose (g)	0.0	n/a	0.17	0.0	0.0	0.05	n/a	n/a	0.22	2.64
Glucose (dextrose) (g)	0.0	n/a	0.0	0.01	0.28	n/a	n/a	n/a	0.29	3.48
Fructose (g)	0.0	n/a	0.0	0.01	0.31	n/a	n/a	n/a	0.32	3.84
Lactose (g)	0.66	n/a	0.0	0.0	0.0	0.04	n/a	n/a	0.7	8.4
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.03	n/a	n/a	0.03	0.36
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	14.07	0.03	28.11	3.57	21.36	6.92	0.0	n/a	74.06	888.72
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.66	0.08	0.17	0.02	0.59	0.1	0.0	n/a	1.62	19.44
Galactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	1.9	0.0	0.3	0.0	0.0	n/a	2.3	27.6
Calcium (mg)	20.79	n/a	12.183	1.232	2.26	135.788	0.338	n/a	172.59	2071.08
Iron (mg)	0.03	0.03	0.62	0.04	0.06	0.13	0.19	n/a	1.1	13.2
Magnesium (mg)	1.89	n/a	14.028	0.448	2.486	5.273	0.0	n/a	24.125	289.5
Phosphorus (mg)	21.735	n/a	40.978	1.045	5.424	96.427	0.0	n/a	165.608	1987.296
Potassium (mg)	26.649	n/a	124.04	6.981	53.558	18.457	0.338	n/a	230.023	2760.276
Sodium (mg)	15.12	35.634	165.756	0.933	1.13	116.955	0.675	n/a	336.203	4034.436
Zinc (mg)	0.07	n/a	0.24	0.01	0.04	0.59	0.0	n/a	0.94	11.28
Copper (mg)	0.004	n/a	0.063	0.001	0.014	0.006	0.0	n/a	0.087	1.044
Manganese (mg)	0.002	n/a	0.122	0.007	0.025	0.002	n/a	n/a	0.158	1.896
Selenium (mcg)	0.5	n/a	2.4	0.1	0.0	2.6	0.0	n/a	5.6	67.2
Vitamin A, IU (IU)	108.864	41.433	0.0	279.701	188.244	188.71	n/a	n/a	806.952	9683.424
Retinol (mcg)	30.24	n/a	0.0	n/a	0.0	48.59	0.0	n/a	78.83	945.96
Vitamin A, RAE (mcg_RAE)	30.618	n/a	0.0	14.0	9.491	49.908	0.0	n/a	104.018	1248.216
Beta Carotene (mcg)	4.914	n/a	0.0	167.813	101.467	16.008	0.0	n/a	290.202	3482.424
Vitamin E (mg)	0.08	n/a	0.02	0.01	0.12	0.05	4.84	n/a	5.13	61.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	2.26	n/a	n/a	2.26	27.12
Lycopene (mcg)	0.0	n/a	0.0	0.0	581.455	0.0	0.0	n/a	581.455	6977.46
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	64.363	27.796	0.0	0.0	n/a	92.159	1105.908
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.01	n/a	0.38	0.01	0.03	0.0	n/a	n/a	0.42	5.04
Tocopherol, delta (mg)	0.0	n/a	0.03	0.0	0.0	0.0	n/a	n/a	0.03	0.36
Vitamin C (mg)	0.2	0.2	2.2	0.1	2.9	0.0	0.0	n/a	5.6	67.2
Thiamin (mg)	0.008	n/a	0.015	0.002	0.009	0.006	0.0	n/a	0.039	0.468
Riboflavin (mg)	0.032	n/a	0.007	0.003	0.005	0.072	0.0	n/a	0.119	1.428
Niacin (mg)	0.021	n/a	0.155	0.012	0.133	0.015	0.0	n/a	0.336	4.032
Pantothenic acid (mg)	0.064	n/a	0.081	0.005	0.02	0.077	n/a	n/a	0.248	2.976
Vitamin B-6 (mg)	0.011	n/a	0.041	0.004	0.018	0.013	0.0	n/a	0.087	1.044
Folate (mcg)	1.323	n/a	4.061	1.344	3.39	3.39	0.0	n/a	13.508	162.096
Vitamin B-12 (mcg)	0.05	n/a	0.0	n/a	0.0	0.16	0.0	n/a	0.21	2.52
Choline (mg)	3.6	n/a	8.5	0.4	1.5	3.1	0.1	n/a	17.2	206.4
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.008	n/a	0.026	0.001	0.002	0.06	n/a	n/a	0.097	1.164
Threonine (g)	0.023	n/a	0.085	0.002	0.007	0.168	n/a	n/a	0.284	3.408
Isoleucine (g)	0.026	n/a	0.089	0.001	0.005	0.292	n/a	n/a	0.413	4.956
Leucine (g)	0.051	n/a	0.162	0.003	0.007	0.45	n/a	n/a	0.673	8.076
Lysine (g)	0.043	n/a	0.14	0.002	0.007	0.39	n/a	n/a	0.582	6.984
Methionine (g)	0.013	n/a	0.03	0.001	0.002	0.122	n/a	n/a	0.168	2.016
Cystine (g)	0.006	n/a	0.022	0.0	0.002	0.024	n/a	n/a	0.055	0.66
Phenylalanine (g)	0.025	n/a	0.111	0.003	0.016	0.247	n/a	n/a	0.4	4.8
Tyrosine (g)	0.025	n/a	0.059	0.001	0.002	0.226	n/a	n/a	0.313	3.756
Valine (g)	0.032	n/a	0.107	0.002	0.005	0.313	n/a	n/a	0.458	5.496
Arginine (g)	0.019	n/a	0.126	0.001	0.005	0.177	n/a	n/a	0.327	3.924
Histidine (g)	0.015	n/a	0.055	0.001	0.002	0.164	n/a	n/a	0.237	2.844
Alanine (g)	0.019	n/a	0.085	0.002	0.007	0.132	n/a	n/a	0.244	2.928
Aspartic acid (g)	0.042	n/a	0.244	0.005	0.032	0.301	n/a	n/a	0.623	7.476
Glutamic acid (g)	0.108	n/a	0.31	0.006	0.097	1.147	n/a	n/a	1.668	20.016
Glycine (g)	0.011	n/a	0.078	0.002	0.005	0.081	n/a	n/a	0.176	2.112
Proline (g)	0.049	n/a	0.085	0.001	0.005	0.529	n/a	n/a	0.669	8.028
Serine (g)	0.03	n/a	0.111	0.001	0.007	0.275	n/a	n/a	0.424	5.088
Cholesterol (mg)	9.828	0.0	0.0	n/a	0.0	19.775	0.0	n/a	29.603	355.236
Trans Fat (g)	n/a	n/a	0.011	n/a	n/a	n/a	n/a	n/a	0.011	0.132
Saturated Fat (g)	2.175	0.0	0.144	n/a	0.007	3.972	4.661	n/a	10.959	131.508
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.582	n/a	n/a	n/a	1.582	18.984
Monounsaturated Fat (g)	0.958	n/a	0.14	n/a	0.007	1.768	24.624	n/a	27.498	329.976
Polyunsaturated (g)	0.159	n/a	0.122	n/a	0.018	0.177	3.551	n/a	4.026	48.312