Receta Ayam Bumbu Rojak (Chicken With Spicy Sauce) - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
broiler
308.38g |
onion
33.75g |
garlic
1.31g |
oil
10.2g |
sugar
0.8g |
chilli
8.21g |
soy sauce
1.33g |
salt
3.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 57.36 | 0.37 | 0.08 | 0.0 | 0.0 | 0.16 | 0.08 | 0.0 | 58.06 | 232.24 |
Total Fat (g) | 46.44 | 0.03 | 0.01 | 10.2 | 0.0 | 0.02 | 0.0 | 0.0 | 56.7 | 226.8 |
Carbohydrates (g) | 0.0 | 3.15 | 0.43 | 0.0 | 0.78 | 0.78 | 0.1 | 0.0 | 5.25 | 21.0 |
Ash (g) | 2.44 | 0.12 | 0.02 | 0.0 | 0.0 | 0.05 | 0.2 | 2.99 | 5.82 | 23.28 |
Calories (kcal) | 663.017 | 13.5 | 1.944 | 90.168 | 3.04 | 3.285 | 0.702 | 0.0 | 775.657 | 3102.628 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.33 | n/a | n/a | 0.76 | n/a | n/a | n/a | 1.09 | 4.36 |
Glucose (dextrose) (g) | n/a | 0.66 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.68 | 2.72 |
Fructose (g) | n/a | 0.44 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.44 | 1.76 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 203.5 | 30.07 | 0.76 | 0.0 | 0.01 | 7.21 | 0.94 | 0.01 | 242.5 | 970.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.43 | 0.01 | 0.0 | 0.78 | 0.42 | 0.02 | 0.0 | 2.66 | 10.64 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 2.8 |
Calcium (mg) | 33.922 | 7.763 | 2.362 | 0.0 | 0.664 | 1.478 | 0.252 | 0.72 | 47.16 | 188.64 |
Iron (mg) | 2.78 | 0.07 | 0.02 | 0.0 | 0.01 | 0.1 | 0.03 | 0.01 | 3.01 | 12.04 |
Magnesium (mg) | 61.676 | 3.375 | 0.326 | 0.0 | 0.072 | 2.053 | 0.57 | 0.03 | 68.102 | 272.408 |
Phosphorus (mg) | 453.319 | 9.788 | 1.997 | 0.0 | 0.032 | 3.778 | 1.656 | 0.0 | 470.569 | 1882.276 |
Potassium (mg) | 582.838 | 49.275 | 5.233 | 0.0 | 1.064 | 27.923 | 2.875 | 0.24 | 669.448 | 2677.792 |
Sodium (mg) | 215.866 | 1.35 | 0.222 | 0.0 | 0.224 | 0.575 | 74.69 | 1162.74 | 1455.667 | 5822.668 |
Zinc (mg) | 4.04 | 0.06 | 0.02 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 4.15 | 16.6 |
Copper (mg) | 0.154 | 0.014 | 0.004 | 0.0 | 0.0 | 0.014 | 0.001 | 0.001 | 0.188 | 0.752 |
Manganese (mg) | 0.062 | 0.044 | 0.022 | n/a | 0.0 | 0.02 | 0.006 | 0.003 | 0.156 | 0.624 |
Selenium (mcg) | 44.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.8 | 179.2 |
Vitamin A, IU (IU) | 431.732 | 0.675 | 0.117 | 0.0 | 0.0 | 96.825 | 0.0 | 0.0 | 529.35 | 2117.4 |
Retinol (mcg) | 126.436 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.436 | 505.744 |
Vitamin A, RAE (mcg_RAE) | 129.52 | 0.0 | 0.0 | 0.0 | 0.0 | 4.845 | 0.0 | 0.0 | 134.365 | 537.46 |
Beta Carotene (mcg) | 0.0 | 0.338 | 0.065 | 0.0 | 0.0 | 55.106 | 0.0 | 0.0 | 55.509 | 222.036 |
Vitamin E (mg) | 0.93 | 0.01 | 0.0 | 0.94 | 0.0 | 0.06 | 0.0 | 0.0 | 1.93 | 7.72 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.35 | 0.209 | 0.0 | 0.0 | 59.541 | 0.0 | 0.0 | 61.099 | 244.396 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 4.9 | 2.5 | 0.4 | 0.0 | 0.0 | 19.9 | 0.0 | 0.0 | 27.8 | 111.2 |
Thiamin (mg) | 0.185 | 0.017 | 0.003 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.212 | 0.848 |
Riboflavin (mg) | 0.37 | 0.01 | 0.001 | 0.0 | 0.0 | 0.007 | 0.002 | 0.0 | 0.391 | 1.564 |
Niacin (mg) | 20.97 | 0.041 | 0.009 | 0.0 | 0.001 | 0.078 | 0.029 | 0.0 | 21.128 | 84.512 |
Pantothenic acid (mg) | 2.806 | 0.041 | 0.008 | 0.0 | 0.001 | 0.005 | 0.004 | 0.0 | 2.865 | 11.46 |
Vitamin B-6 (mg) | 1.079 | 0.041 | 0.016 | 0.0 | 0.0 | 0.023 | 0.002 | 0.0 | 1.161 | 4.644 |
Folate (mcg) | 18.503 | 6.413 | 0.039 | 0.0 | 0.008 | 1.889 | 0.186 | 0.0 | 27.037 | 108.148 |
Vitamin B-12 (mcg) | 0.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.96 | 3.84 |
Choline (mg) | 184.1 | 2.1 | 0.3 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 187.6 | 750.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.648 | 0.003 | 0.001 | 0.0 | n/a | 0.002 | 0.001 | 0.0 | 0.656 | 2.624 |
Threonine (g) | 2.375 | 0.007 | 0.002 | 0.0 | n/a | 0.006 | 0.003 | 0.0 | 2.392 | 9.568 |
Isoleucine (g) | 2.837 | 0.003 | 0.003 | 0.0 | n/a | 0.006 | 0.004 | 0.0 | 2.853 | 11.412 |
Leucine (g) | 4.163 | 0.01 | 0.004 | 0.0 | n/a | 0.009 | 0.007 | 0.0 | 4.193 | 16.772 |
Lysine (g) | 4.657 | 0.014 | 0.004 | 0.0 | n/a | 0.007 | 0.005 | 0.0 | 4.686 | 18.744 |
Methionine (g) | 1.511 | 0.0 | 0.001 | 0.0 | n/a | 0.002 | 0.001 | 0.0 | 1.515 | 6.06 |
Cystine (g) | 0.771 | 0.0 | 0.001 | 0.0 | n/a | 0.003 | 0.001 | 0.0 | 0.777 | 3.108 |
Phenylalanine (g) | 2.22 | 0.01 | 0.002 | 0.0 | n/a | 0.005 | 0.004 | 0.0 | 2.242 | 8.968 |
Tyrosine (g) | 1.85 | 0.003 | 0.001 | 0.0 | n/a | 0.003 | 0.003 | 0.0 | 1.861 | 7.444 |
Valine (g) | 2.775 | 0.007 | 0.004 | 0.0 | n/a | 0.007 | 0.004 | 0.0 | 2.797 | 11.188 |
Arginine (g) | 3.608 | 0.034 | 0.008 | 0.0 | n/a | 0.008 | 0.006 | 0.0 | 3.664 | 14.656 |
Histidine (g) | 1.665 | 0.003 | 0.001 | 0.0 | n/a | 0.003 | 0.002 | 0.0 | 1.675 | 6.7 |
Alanine (g) | 3.361 | 0.007 | 0.002 | 0.0 | n/a | 0.007 | 0.004 | 0.0 | 3.38 | 13.52 |
Aspartic acid (g) | 5.119 | 0.03 | 0.006 | 0.0 | n/a | 0.024 | 0.009 | 0.0 | 5.189 | 20.756 |
Glutamic acid (g) | 8.357 | 0.088 | 0.011 | 0.0 | n/a | 0.021 | 0.02 | 0.0 | 8.496 | 33.984 |
Glycine (g) | 3.762 | 0.01 | 0.003 | 0.0 | n/a | 0.006 | 0.004 | 0.0 | 3.784 | 15.136 |
Proline (g) | 2.806 | 0.003 | 0.001 | 0.0 | n/a | 0.007 | 0.006 | 0.0 | 2.824 | 11.296 |
Serine (g) | 2.035 | 0.007 | 0.002 | 0.0 | n/a | 0.007 | 0.005 | 0.0 | 2.056 | 8.224 |
Cholesterol (mg) | 231.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.285 | 925.14 |
Trans Fat (g) | n/a | n/a | n/a | 0.263 | n/a | n/a | n/a | n/a | 0.263 | 1.052 |
Saturated Fat (g) | 13.291 | 0.014 | 0.001 | 0.758 | 0.0 | 0.002 | 0.0 | 0.0 | 14.065 | 56.26 |
Phytosterols (mg) | n/a | 5.063 | n/a | 25.5 | n/a | n/a | n/a | 0.0 | 30.563 | 122.252 |
Monounsaturated Fat (g) | 19.243 | 0.003 | 0.0 | 2.318 | 0.0 | 0.001 | 0.0 | 0.0 | 21.566 | 86.264 |
Polyunsaturated (g) | 9.961 | 0.007 | 0.003 | 6.644 | 0.0 | 0.009 | 0.0 | 0.0 | 16.624 | 66.496 |