Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		roasting chicken
308.38g 		garlic
1.31g 		salt
1.5g 		pepper
0.35g 		sugar
0.7g 		coriander
0.6g 		turmeric
0.18g 		tamarind
13.14g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.08 0.0 0.04 0.0 0.07 0.01 0.37 57.94 347.64
Total Fat (g) 46.44 0.01 0.0 0.01 0.0 0.11 0.02 0.08 46.66 279.96
Carbohydrates (g) 0.0 0.43 0.0 0.23 0.7 0.33 0.12 8.21 10.02 60.12
Ash (g) 2.44 0.02 1.5 0.02 0.0 0.04 0.01 n/a 4.02 24.12
Calories (kcal) 663.017 1.944 0.0 0.893 2.709 1.788 0.649 31.413 702.413 4214.478
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 203.5 0.76 0.0 0.04 0.0 0.05 0.02 4.13 208.51 1251.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.7 n/a 0.01 7.54 8.26 49.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.7 1.1 6.6
Calcium (mg) 33.922 2.362 0.36 1.53 0.007 4.254 0.336 9.726 52.496 314.976
Iron (mg) 2.78 0.02 0.0 0.1 0.0 0.1 0.08 0.37 3.45 20.7
Magnesium (mg) 61.676 0.326 0.015 0.679 0.0 1.98 0.354 12.092 77.122 462.732
Phosphorus (mg) 453.319 1.997 0.0 0.606 0.0 2.454 0.491 14.852 473.718 2842.308
Potassium (mg) 582.838 5.233 0.12 4.407 0.014 7.602 4.629 82.54 687.383 4124.298
Sodium (mg) 215.866 0.222 581.37 0.154 0.0 0.21 0.07 3.68 801.572 4809.432
Zinc (mg) 4.04 0.02 0.0 0.0 0.0 0.03 0.01 0.01 4.11 24.66
Copper (mg) 0.154 0.004 0.0 0.004 0.0 0.006 0.001 0.012 0.181 1.086
Manganese (mg) 0.062 0.022 0.002 0.02 0.0 0.011 0.014 n/a 0.13 0.78
Selenium (mcg) 44.4 0.2 0.0 0.0 0.0 0.2 0.0 0.2 44.9 269.4
Vitamin A, IU (IU) 431.732 0.117 0.0 1.047 0.0 0.0 0.0 n/a 432.896 2597.376
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.436 758.616
Vitamin A, RAE (mcg_RAE) 129.52 0.0 0.0 0.053 0.0 0.0 0.0 0.263 129.835 779.01
Beta Carotene (mcg) 0.0 0.065 0.0 0.546 0.0 n/a 0.0 2.366 2.977 17.862
Vitamin E (mg) 0.93 0.0 0.0 0.0 0.0 n/a 0.01 0.01 0.95 5.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.021 0.0 n/a 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.718 0.0 n/a 0.0 0.0 0.926 5.556
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.9 0.4 0.0 0.1 0.0 0.1 0.0 0.5 6.0 36.0
Thiamin (mg) 0.185 0.003 0.0 0.0 0.0 0.001 0.0 0.057 0.246 1.476
Riboflavin (mg) 0.37 0.001 0.0 0.001 0.0 0.002 0.0 0.02 0.394 2.364
Niacin (mg) 20.97 0.009 0.0 0.004 0.0 0.013 0.009 0.255 21.26 127.56
Pantothenic acid (mg) 2.806 0.008 0.0 n/a 0.0 n/a n/a n/a 2.814 16.884
Vitamin B-6 (mg) 1.079 0.016 0.0 0.001 0.0 n/a 0.003 0.009 1.109 6.654
Folate (mcg) 18.503 0.039 0.0 0.035 0.0 0.0 0.072 1.84 20.489 122.934
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 5.76
Choline (mg) 184.1 0.3 0.0 0.0 0.0 n/a 0.1 1.1 185.7 1114.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.001 0.0 n/a n/a n/a n/a n/a 0.649 3.894
Threonine (g) 2.375 0.002 0.0 n/a n/a n/a n/a n/a 2.377 14.262
Isoleucine (g) 2.837 0.003 0.0 n/a n/a n/a n/a n/a 2.84 17.04
Leucine (g) 4.163 0.004 0.0 n/a n/a n/a n/a n/a 4.167 25.002
Lysine (g) 4.657 0.004 0.0 n/a n/a n/a n/a n/a 4.66 27.96
Methionine (g) 1.511 0.001 0.0 n/a n/a n/a n/a n/a 1.512 9.072
Cystine (g) 0.771 0.001 0.0 n/a n/a n/a n/a n/a 0.772 4.632
Phenylalanine (g) 2.22 0.002 0.0 n/a n/a n/a n/a n/a 2.223 13.338
Tyrosine (g) 1.85 0.001 0.0 n/a n/a n/a n/a n/a 1.851 11.106
Valine (g) 2.775 0.004 0.0 n/a n/a n/a n/a n/a 2.779 16.674
Arginine (g) 3.608 0.008 0.0 n/a n/a n/a n/a n/a 3.616 21.696
Histidine (g) 1.665 0.001 0.0 n/a n/a n/a n/a n/a 1.667 10.002
Alanine (g) 3.361 0.002 0.0 n/a n/a n/a n/a n/a 3.363 20.178
Aspartic acid (g) 5.119 0.006 0.0 n/a n/a n/a n/a n/a 5.126 30.756
Glutamic acid (g) 8.357 0.011 0.0 n/a n/a n/a n/a n/a 8.368 50.208
Glycine (g) 3.762 0.003 0.0 n/a n/a n/a n/a n/a 3.765 22.59
Proline (g) 2.806 0.001 0.0 n/a n/a n/a n/a n/a 2.808 16.848
Serine (g) 2.035 0.002 0.0 n/a n/a n/a n/a n/a 2.038 12.228
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.285 1387.71
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.291 0.001 0.0 0.003 0.0 0.006 0.006 0.035 13.343 80.058
Phytosterols (mg) n/a n/a 0.0 0.322 n/a 0.276 0.15 n/a 0.748 4.488
Monounsaturated Fat (g) 19.243 0.0 0.0 0.004 0.0 0.081 0.003 0.024 19.355 116.13
Polyunsaturated (g) 9.961 0.003 0.0 0.004 0.0 0.011 0.004 0.008 9.99 59.94