Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Lemongrass, chopped
1-inch Piece Ginger, peeled & chopped
1-inch Piece Galangal, peeled & chopped
6 Shallots, peeled & chopped
A Handful of Fresh Curry Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
800.0g 		lime juice
45.38g 		sea salt
6.0g 		coriander
5.0g 		cumin
2.1g 		fennel
2.0g 		turmeric
2.2g 		chili
7.5g 		garlic
10.44g 		shallots
0.0g 		curry
0.0g 		corn flour
14.25g 		egg
49.28g 		peanut
28.0g 		Total Per Serving Total for Recipe
Protein (g) 166.8 0.19 0.0 0.62 0.37 0.32 0.17 0.92 0.66 n/a n/a 1.33 6.2 4.48 182.07 182.07
Total Fat (g) 74.0 0.03 0.0 0.89 0.47 0.3 0.22 1.26 0.05 n/a n/a 0.54 4.9 11.38 94.03 94.03
Carbohydrates (g) 0.0 3.82 0.0 2.75 0.93 1.05 1.43 4.1 3.45 n/a n/a 10.87 0.38 10.4 39.18 39.18
Ash (g) 8.08 0.14 5.99 0.3 0.16 0.16 0.13 0.64 0.16 n/a n/a 0.22 0.42 n/a 16.41 16.41
Calories (kcal) 1376.0 11.345 0.0 14.9 7.875 6.9 7.788 23.55 15.556 n/a n/a 52.013 70.47 155.96 1742.357 1742.357
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a n/a n/a 0.05 0.06 n/a n/a n/a n/a 0.05 n/a 0.38 0.38
Glucose (dextrose) (g) n/a 0.27 n/a n/a n/a n/a 0.01 0.16 n/a n/a n/a n/a 0.1 n/a 0.54 0.54
Fructose (g) n/a 0.28 n/a n/a n/a n/a 0.01 0.32 n/a n/a n/a n/a 0.05 n/a 0.66 0.66
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 555.68 41.2 0.01 0.44 0.17 0.18 0.25 0.58 6.12 n/a n/a 1.29 37.37 0.98 644.27 644.27
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.77 0.0 n/a 0.05 n/a 0.07 0.54 0.1 n/a n/a n/a 0.38 5.4 7.31 7.31
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.2 0.0 2.1 0.2 0.8 0.5 2.6 0.2 n/a n/a n/a 0.0 1.8 8.4 8.4
Calcium (mg) 88.0 6.353 1.44 35.45 19.551 23.92 4.026 20.85 18.896 n/a n/a 20.093 26.118 63.84 328.538 328.538
Iron (mg) 5.92 0.04 0.02 0.82 1.39 0.37 0.91 1.07 0.18 n/a n/a 1.03 0.9 0.76 13.41 13.41
Magnesium (mg) 200.0 3.63 0.06 16.5 7.686 7.7 4.246 12.75 2.61 n/a n/a 15.675 5.914 36.12 312.891 312.891
Phosphorus (mg) 1392.0 6.353 0.0 20.45 10.479 9.74 5.896 22.725 15.973 n/a n/a 31.778 94.125 77.56 1687.079 1687.079
Potassium (mg) 1760.0 53.095 0.48 63.35 37.548 33.88 55.55 143.7 41.864 n/a n/a 42.465 66.035 185.92 2483.887 2483.887
Sodium (mg) 504.0 0.908 2325.48 1.75 3.528 1.76 0.836 75.75 1.775 n/a n/a 0.713 68.992 18.2 3003.691 3003.691
Zinc (mg) 6.4 0.04 0.01 0.24 0.1 0.07 0.1 0.2 0.12 n/a n/a 0.25 0.55 0.94 9.01 9.01
Copper (mg) 0.32 0.014 0.002 0.049 0.018 0.021 0.013 0.032 0.031 n/a n/a 0.024 0.049 0.188 0.762 0.762
Manganese (mg) 0.16 0.009 0.006 0.095 0.07 0.131 0.172 0.163 0.174 n/a n/a 0.068 0.02 n/a 1.068 1.068
Selenium (mcg) 132.8 0.0 0.0 1.3 0.1 n/a 0.1 0.5 1.5 n/a n/a n/a 15.6 1.4 153.4 153.4
Vitamin A, IU (IU) 664.0 22.69 0.0 0.0 26.67 2.7 0.0 2223.75 0.94 n/a n/a 30.495 239.994 n/a 3211.238 3211.238
Retinol (mcg) 192.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 68.499 0.0 260.499 260.499
Vitamin A, RAE (mcg_RAE) 200.0 0.908 0.0 0.0 1.344 0.14 0.0 111.225 0.0 n/a n/a 1.568 68.992 0.0 384.176 384.176
Beta Carotene (mcg) 0.0 13.614 0.0 n/a 16.002 n/a 0.0 1125.0 0.522 n/a n/a 13.823 4.928 1.12 1175.009 1175.009
Vitamin E (mg) 2.48 0.1 0.0 n/a 0.07 n/a 0.07 2.18 0.01 n/a n/a n/a 0.48 2.53 7.91 7.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.248 n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.575 0.0 n/a n/a 0.0 0.0 0.0 1.575 1.575
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 9.408 n/a 0.0 23.25 1.67 n/a n/a 193.088 163.117 0.0 390.533 390.533
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.01 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.24 0.0 n/a n/a n/a n/a 0.01 0.23 n/a n/a n/a n/a 0.25 n/a 0.73 0.73
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.01 n/a 0.03 0.03
Vitamin C (mg) 0.0 13.6 0.0 1.1 0.2 0.4 0.6 4.8 3.3 n/a n/a 0.0 0.0 0.1 23.9 23.9
Thiamin (mg) 0.48 0.014 0.0 0.012 0.013 0.008 0.003 0.026 0.021 n/a n/a 0.204 0.034 0.073 0.889 0.889
Riboflavin (mg) 0.72 0.009 0.0 0.015 0.007 0.007 0.005 0.059 0.011 n/a n/a 0.107 0.237 0.073 1.25 1.25
Niacin (mg) 79.28 0.064 0.0 0.107 0.096 0.121 0.113 0.592 0.073 n/a n/a 1.402 0.034 1.246 83.128 83.128
Pantothenic acid (mg) 6.4 0.054 0.0 n/a n/a n/a n/a n/a 0.063 n/a n/a 0.094 0.71 n/a 7.321 7.321
Vitamin B-6 (mg) 4.24 0.018 0.0 n/a 0.009 0.009 0.04 0.275 0.129 n/a n/a 0.053 0.069 0.05 4.893 4.893
Folate (mcg) 32.0 4.538 0.0 0.0 0.21 n/a 0.858 7.5 0.313 n/a n/a 33.203 23.162 21.84 123.623 123.623
Vitamin B-12 (mcg) 2.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.64 0.04 3.39 3.39
Choline (mg) 536.8 2.3 0.0 n/a 0.5 n/a 1.1 5.0 2.4 n/a n/a 0.6 123.7 10.0 682.4 682.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 1.92 0.0 0.0 n/a n/a 0.005 n/a n/a 0.007 n/a n/a 0.01 0.084 n/a 2.026 2.026
Threonine (g) 6.96 0.0 0.0 n/a n/a 0.012 n/a n/a 0.017 n/a n/a 0.05 0.276 n/a 7.315 7.315
Isoleucine (g) 8.48 0.0 0.0 n/a n/a 0.014 n/a n/a 0.023 n/a n/a 0.047 0.33 n/a 8.894 8.894
Leucine (g) 12.24 0.009 0.0 n/a n/a 0.02 n/a n/a 0.032 n/a n/a 0.164 0.537 n/a 13.002 13.002
Lysine (g) 13.84 0.009 0.0 n/a n/a 0.015 n/a n/a 0.028 n/a n/a 0.037 0.448 n/a 14.378 14.378
Methionine (g) 4.48 0.0 0.0 n/a n/a 0.006 n/a n/a 0.008 n/a n/a 0.029 0.187 n/a 4.71 4.71
Cystine (g) 2.16 0.0 0.0 n/a n/a 0.004 n/a n/a 0.007 n/a n/a 0.024 0.133 n/a 2.329 2.329
Phenylalanine (g) 6.56 0.005 0.0 n/a n/a 0.013 n/a n/a 0.019 n/a n/a 0.066 0.335 n/a 6.997 6.997
Tyrosine (g) 5.44 0.0 0.0 n/a n/a 0.008 n/a n/a 0.008 n/a n/a 0.054 0.246 n/a 5.757 5.757
Valine (g) 8.16 0.005 0.0 n/a n/a 0.018 n/a n/a 0.03 n/a n/a 0.067 0.424 n/a 8.704 8.704
Arginine (g) 10.32 0.009 0.0 n/a n/a 0.014 n/a n/a 0.066 n/a n/a 0.067 0.404 n/a 10.88 10.88
Histidine (g) 5.04 0.0 0.0 n/a n/a 0.007 n/a n/a 0.011 n/a n/a 0.041 0.153 n/a 5.252 5.252
Alanine (g) 9.52 0.009 0.0 n/a n/a 0.016 n/a n/a 0.014 n/a n/a 0.1 0.365 n/a 10.023 10.023
Aspartic acid (g) 14.88 0.05 0.0 n/a n/a 0.037 n/a n/a 0.051 n/a n/a 0.093 0.655 n/a 15.766 15.766
Glutamic acid (g) 24.64 0.032 0.0 n/a n/a 0.059 n/a n/a 0.085 n/a n/a 0.249 0.828 n/a 25.893 25.893
Glycine (g) 9.84 0.005 0.0 n/a n/a 0.022 n/a n/a 0.021 n/a n/a 0.054 0.212 n/a 10.154 10.154
Proline (g) 7.6 0.014 0.0 n/a n/a 0.018 n/a n/a 0.01 n/a n/a 0.117 0.251 n/a 8.01 8.01
Serine (g) 5.84 0.018 0.0 n/a n/a 0.018 n/a n/a 0.02 n/a n/a 0.063 0.478 n/a 6.437 6.437
Cholesterol (mg) 512.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 208.454 0.0 720.454 720.454
Trans Fat (g) 0.96 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.96 0.96
Saturated Fat (g) 21.28 0.005 0.0 0.05 0.032 0.01 0.069 0.221 0.009 n/a n/a 0.076 1.528 4.813 28.092 28.092
Phytosterols (mg) n/a n/a 0.0 2.3 1.428 1.32 1.804 6.225 n/a n/a n/a n/a n/a n/a 13.077 13.077
Monounsaturated Fat (g) 30.56 0.005 0.0 0.679 0.295 0.198 0.037 0.268 0.001 n/a n/a 0.143 1.878 4.038 38.1 38.1
Polyunsaturated (g) 15.68 0.009 0.0 0.088 0.069 0.034 0.048 0.56 0.026 n/a n/a 0.245 0.67 1.974 19.402 19.402