Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lemongrass
2 inch galangal
1 inch fresh turmeric
5 shallots
Salt to taste
Oil as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
154.19g 		turmeric
0.0g 		shallots
0.0g 		chili
2.81g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 28.68 n/a n/a 0.34 n/a n/a 29.02 116.08
Total Fat (g) 23.22 n/a n/a 0.47 n/a n/a 23.69 94.76
Carbohydrates (g) 0.0 n/a n/a 1.54 n/a n/a 1.54 6.16
Ash (g) 1.22 n/a n/a 0.24 n/a n/a 1.46 5.84
Calories (kcal) 331.509 n/a n/a 8.831 n/a n/a 340.34 1361.36
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a 0.06 0.24
Fructose (g) n/a n/a n/a 0.12 n/a n/a 0.12 0.48
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 101.75 n/a n/a 0.22 n/a n/a 101.97 407.88
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.2 n/a n/a 0.2 0.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 1.0 n/a n/a 1.0 4.0
Calcium (mg) 16.961 n/a n/a 7.819 n/a n/a 24.78 99.12
Iron (mg) 1.39 n/a n/a 0.4 n/a n/a 1.79 7.16
Magnesium (mg) 30.838 n/a n/a 4.781 n/a n/a 35.619 142.476
Phosphorus (mg) 226.659 n/a n/a 8.522 n/a n/a 235.181 940.724
Potassium (mg) 291.419 n/a n/a 53.888 n/a n/a 345.307 1381.228
Sodium (mg) 107.933 n/a n/a 28.406 n/a n/a 136.339 545.356
Zinc (mg) 2.02 n/a n/a 0.08 n/a n/a 2.1 8.4
Copper (mg) 0.077 n/a n/a 0.012 n/a n/a 0.089 0.356
Manganese (mg) 0.031 n/a n/a 0.061 n/a n/a 0.092 0.368
Selenium (mcg) 22.2 n/a n/a 0.2 n/a n/a 22.4 89.6
Vitamin A, IU (IU) 215.866 n/a n/a 833.906 n/a n/a 1049.772 4199.088
Retinol (mcg) 63.218 n/a n/a 0.0 n/a n/a 63.218 252.872
Vitamin A, RAE (mcg_RAE) 64.76 n/a n/a 41.709 n/a n/a 106.469 425.876
Beta Carotene (mcg) 0.0 n/a n/a 421.875 n/a n/a 421.875 1687.5
Vitamin E (mg) 0.46 n/a n/a 0.82 n/a n/a 1.28 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.591 n/a n/a 0.591 2.364
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 8.719 n/a n/a 8.719 34.876
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.09 n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 2.5 n/a n/a 1.8 n/a n/a 4.3 17.2
Thiamin (mg) 0.093 n/a n/a 0.01 n/a n/a 0.102 0.408
Riboflavin (mg) 0.185 n/a n/a 0.022 n/a n/a 0.207 0.828
Niacin (mg) 10.485 n/a n/a 0.222 n/a n/a 10.707 42.828
Pantothenic acid (mg) 1.403 n/a n/a n/a n/a n/a 1.403 5.612
Vitamin B-6 (mg) 0.54 n/a n/a 0.103 n/a n/a 0.643 2.572
Folate (mcg) 9.251 n/a n/a 2.813 n/a n/a 12.064 48.256
Vitamin B-12 (mcg) 0.48 n/a n/a 0.0 n/a n/a 0.48 1.92
Choline (mg) 92.1 n/a n/a 1.9 n/a n/a 93.9 375.6
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.324 n/a n/a n/a n/a n/a 0.324 1.296
Threonine (g) 1.187 n/a n/a n/a n/a n/a 1.187 4.748
Isoleucine (g) 1.419 n/a n/a n/a n/a n/a 1.419 5.676
Leucine (g) 2.082 n/a n/a n/a n/a n/a 2.082 8.328
Lysine (g) 2.328 n/a n/a n/a n/a n/a 2.328 9.312
Methionine (g) 0.756 n/a n/a n/a n/a n/a 0.756 3.024
Cystine (g) 0.385 n/a n/a n/a n/a n/a 0.385 1.54
Phenylalanine (g) 1.11 n/a n/a n/a n/a n/a 1.11 4.44
Tyrosine (g) 0.925 n/a n/a n/a n/a n/a 0.925 3.7
Valine (g) 1.388 n/a n/a n/a n/a n/a 1.388 5.552
Arginine (g) 1.804 n/a n/a n/a n/a n/a 1.804 7.216
Histidine (g) 0.833 n/a n/a n/a n/a n/a 0.833 3.332
Alanine (g) 1.681 n/a n/a n/a n/a n/a 1.681 6.724
Aspartic acid (g) 2.56 n/a n/a n/a n/a n/a 2.56 10.24
Glutamic acid (g) 4.179 n/a n/a n/a n/a n/a 4.179 16.716
Glycine (g) 1.881 n/a n/a n/a n/a n/a 1.881 7.524
Proline (g) 1.403 n/a n/a n/a n/a n/a 1.403 5.612
Serine (g) 1.018 n/a n/a n/a n/a n/a 1.018 4.072
Cholesterol (mg) 115.643 n/a n/a 0.0 n/a n/a 115.643 462.572
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.646 n/a n/a 0.083 n/a n/a 6.729 26.916
Phytosterols (mg) n/a n/a n/a 2.334 n/a n/a 2.334 9.336
Monounsaturated Fat (g) 9.621 n/a n/a 0.1 n/a n/a 9.722 38.888
Polyunsaturated (g) 4.98 n/a n/a 0.21 n/a n/a 5.19 20.76