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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dry shrimp paste
4 x Shallots, minced
2 x Bay leaves
1 x Lemon grass stalk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
154.22g 		salt
1.5g 		oil
54.5g 		shallots
0.0g 		garlics
1.96g 		chilies
24.64g 		oil
6.8g 		coconut
24.27g 		lemon grass
0.0g 		juice
3.95g 		chilies
8.21g 		Total Per Serving Total for Recipe
Protein (g) 28.69 0.0 0.0 n/a 0.12 0.49 0.0 0.81 n/a 0.01 0.16 30.29 121.16
Total Fat (g) 23.23 0.0 54.5 n/a 0.01 0.05 6.8 8.13 n/a 0.01 0.02 92.73 370.92
Carbohydrates (g) 0.0 0.0 0.0 n/a 0.65 2.33 0.0 3.7 n/a 0.58 0.78 8.03 32.12
Ash (g) 1.22 1.5 0.0 n/a 0.03 0.15 0.0 0.24 n/a n/a 0.05 3.18 12.72
Calories (kcal) 331.574 0.0 481.78 n/a 2.917 9.855 60.112 85.906 n/a 2.372 3.285 977.8 3911.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 101.77 0.0 0.0 n/a 1.15 21.62 0.0 11.4 n/a 3.34 7.21 146.49 585.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.02 1.26 0.0 1.51 n/a 0.56 0.42 3.77 15.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.4 0.0 2.2 n/a 0.0 0.1 2.7 10.8
Calcium (mg) 16.964 0.36 0.0 n/a 3.543 4.435 0.0 3.397 n/a 0.435 1.478 30.613 122.452
Iron (mg) 1.39 0.0 0.01 n/a 0.03 0.3 0.0 0.59 n/a 0.01 0.1 2.43 9.72
Magnesium (mg) 30.844 0.015 0.0 n/a 0.489 6.159 0.0 7.765 n/a 0.395 2.053 47.722 190.888
Phosphorus (mg) 226.704 0.0 0.0 n/a 2.995 11.333 0.0 27.422 n/a 0.553 3.778 272.785 1091.14
Potassium (mg) 291.477 0.12 0.0 n/a 7.85 83.768 0.0 86.391 n/a 4.111 27.923 501.638 2006.552
Sodium (mg) 107.954 581.37 0.0 n/a 0.333 1.725 0.0 4.853 n/a 0.198 0.575 697.008 2788.032
Zinc (mg) 2.02 0.0 0.0 n/a 0.02 0.07 0.0 0.27 n/a 0.0 0.02 2.41 9.64
Copper (mg) 0.077 0.0 0.0 n/a 0.006 0.042 0.0 0.107 n/a 0.001 0.014 0.247 0.988
Manganese (mg) 0.031 0.002 n/a n/a 0.033 0.059 n/a 0.364 n/a n/a 0.02 0.508 2.032
Selenium (mcg) 22.2 0.0 0.0 n/a 0.3 0.1 0.0 2.5 n/a 0.0 0.0 25.1 100.4
Vitamin A, IU (IU) 215.909 0.0 0.0 n/a 0.176 290.476 0.0 0.0 n/a n/a 96.825 603.387 2413.548
Retinol (mcg) 63.23 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 63.23 252.92
Vitamin A, RAE (mcg_RAE) 64.773 0.0 0.0 n/a 0.0 14.536 0.0 0.0 n/a 0.0 4.845 84.154 336.616
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.098 165.318 0.0 0.0 n/a 0.198 55.106 220.719 882.876
Vitamin E (mg) 0.46 0.0 5.02 n/a 0.0 0.17 0.63 0.06 n/a 0.0 0.06 6.39 25.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.313 178.622 0.0 0.0 n/a 2.253 59.541 240.729 962.916
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.0 n/a 0.6 59.7 0.0 0.8 n/a 1.0 19.9 84.5 338.0
Thiamin (mg) 0.093 0.0 0.0 n/a 0.004 0.022 0.0 0.017 n/a 0.001 0.007 0.144 0.576
Riboflavin (mg) 0.185 0.0 0.0 n/a 0.002 0.022 0.0 0.005 n/a 0.001 0.007 0.222 0.888
Niacin (mg) 10.487 0.0 0.0 n/a 0.014 0.234 0.0 0.131 n/a 0.005 0.078 10.949 43.796
Pantothenic acid (mg) 1.403 0.0 0.0 n/a 0.012 0.015 0.0 0.073 n/a n/a 0.005 1.508 6.032
Vitamin B-6 (mg) 0.54 0.0 0.0 n/a 0.024 0.069 0.0 0.012 n/a 0.001 0.023 0.669 2.676
Folate (mcg) 9.253 0.0 0.0 n/a 0.059 5.667 0.0 6.309 n/a 0.0 1.889 23.177 92.708
Vitamin B-12 (mcg) 0.48 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.48 1.92
Choline (mg) 92.1 0.0 n/a n/a 0.5 2.7 n/a 2.9 n/a 0.1 0.9 99.2 396.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 0.0 0.0 n/a 0.001 0.007 0.0 0.01 n/a n/a 0.002 0.345 1.38
Threonine (g) 1.187 0.0 0.0 n/a 0.003 0.017 0.0 0.029 n/a n/a 0.006 1.243 4.972
Isoleucine (g) 1.419 0.0 0.0 n/a 0.004 0.017 0.0 0.032 n/a n/a 0.006 1.478 5.912
Leucine (g) 2.082 0.0 0.0 n/a 0.006 0.027 0.0 0.061 n/a n/a 0.009 2.185 8.74
Lysine (g) 2.329 0.0 0.0 n/a 0.005 0.022 0.0 0.036 n/a n/a 0.007 2.4 9.6
Methionine (g) 0.756 0.0 0.0 n/a 0.002 0.005 0.0 0.015 n/a n/a 0.002 0.778 3.112
Cystine (g) 0.386 0.0 0.0 n/a 0.001 0.01 0.0 0.017 n/a n/a 0.003 0.417 1.668
Phenylalanine (g) 1.11 0.0 0.0 n/a 0.004 0.015 0.0 0.041 n/a n/a 0.005 1.175 4.7
Tyrosine (g) 0.925 0.0 0.0 n/a 0.002 0.01 0.0 0.024 n/a n/a 0.003 0.964 3.856
Valine (g) 1.388 0.0 0.0 n/a 0.006 0.02 0.0 0.049 n/a n/a 0.007 1.468 5.872
Arginine (g) 1.804 0.0 0.0 n/a 0.012 0.025 0.0 0.133 n/a n/a 0.008 1.983 7.932
Histidine (g) 0.833 0.0 0.0 n/a 0.002 0.01 0.0 0.019 n/a n/a 0.003 0.867 3.468
Alanine (g) 1.681 0.0 0.0 n/a 0.003 0.02 0.0 0.041 n/a n/a 0.007 1.751 7.004
Aspartic acid (g) 2.56 0.0 0.0 n/a 0.01 0.071 0.0 0.08 n/a n/a 0.024 2.745 10.98
Glutamic acid (g) 4.179 0.0 0.0 n/a 0.016 0.064 0.0 0.184 n/a n/a 0.021 4.465 17.86
Glycine (g) 1.881 0.0 0.0 n/a 0.004 0.017 0.0 0.039 n/a n/a 0.006 1.947 7.788
Proline (g) 1.403 0.0 0.0 n/a 0.002 0.022 0.0 0.034 n/a n/a 0.007 1.469 5.876
Serine (g) 1.018 0.0 0.0 n/a 0.004 0.02 0.0 0.041 n/a n/a 0.007 1.089 4.356
Cholesterol (mg) 115.665 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 115.665 462.66
Trans Fat (g) n/a n/a 1.406 n/a n/a n/a 0.175 n/a n/a n/a n/a 1.582 6.328
Saturated Fat (g) 6.647 0.0 4.049 n/a 0.002 0.005 0.505 7.207 n/a 0.001 0.002 18.418 73.672
Phytosterols (mg) n/a 0.0 136.25 n/a n/a n/a 17.0 11.406 n/a n/a n/a 164.656 658.624
Monounsaturated Fat (g) 9.623 0.0 12.388 n/a 0.0 0.002 1.546 0.347 n/a 0.0 0.001 23.907 95.628
Polyunsaturated (g) 4.981 0.0 35.501 n/a 0.005 0.027 4.43 0.09 n/a 0.001 0.009 45.044 180.176