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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 stalks Lemongrass, white part only, chopped
4 Red chillies (also added extra 1 tbsp chilli paste - optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken drumsticks
82.88g 		marinade
30.0g 		shallots
70.4g 		garlic
10.44g 		turmeric
6.6g 		ginger
40.92g 		coconut milk
120.0g 		olive oil
40.5g 		salt
18.0g 		sugar
18.9g 		fish sauce
6.0g 		Total Per Serving Total for Recipe
Protein (g) 17.06 0.33 1.76 0.66 0.52 0.74 2.42 0.0 0.0 0.0 0.3 23.81 23.81
Total Fat (g) 2.83 0.14 0.07 0.05 0.65 0.31 25.6 40.5 0.0 0.0 0.0 70.16 70.16
Carbohydrates (g) 0.0 2.16 11.83 3.45 4.29 7.27 3.37 0.0 0.0 18.9 0.22 51.49 51.49
Ash (g) 0.77 n/a 0.56 0.16 0.4 0.32 1.16 0.0 17.96 0.0 1.21 22.54 22.54
Calories (kcal) 98.627 10.2 50.688 15.556 23.364 32.736 236.4 358.02 0.0 73.143 2.1 900.834 900.834
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.3 26.99 56.18 6.12 0.75 32.28 87.46 0.0 0.04 0.01 4.26 277.38 277.38
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.32 n/a 0.1 0.21 0.7 n/a 0.0 0.0 18.88 0.22 20.43 20.43
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 n/a 0.2 1.4 0.8 n/a 0.0 0.0 0.0 0.0 2.8 2.8
Calcium (mg) 9.117 5.4 26.048 18.896 12.078 6.547 21.6 0.405 4.32 0.189 2.58 107.18 107.18
Iron (mg) 0.85 0.33 0.84 0.18 2.73 0.25 3.96 0.23 0.06 0.0 0.05 9.48 9.48
Magnesium (mg) 19.062 5.7 14.784 2.61 12.738 17.596 55.2 0.0 0.18 0.0 10.5 138.37 138.37
Phosphorus (mg) 137.581 6.3 42.24 15.973 17.688 13.913 115.2 0.0 0.0 0.0 0.42 349.315 349.315
Potassium (mg) 187.309 48.9 235.136 41.864 166.65 169.818 264.0 0.405 1.44 0.378 17.28 1133.18 1133.18
Sodium (mg) 72.934 82.5 8.448 1.775 2.508 5.32 15.6 0.81 6976.44 0.0 463.2 7629.535 7629.535
Zinc (mg) 1.83 0.13 0.28 0.12 0.29 0.14 0.67 0.0 0.02 0.0 0.01 3.49 3.49
Copper (mg) 0.05 0.021 0.063 0.031 0.04 0.094 0.264 0.0 0.005 0.0 0.003 0.572 0.572
Manganese (mg) 0.017 n/a 0.204 0.174 0.517 0.094 0.924 0.0 0.018 0.0 0.014 1.962 1.962
Selenium (mcg) 11.2 0.9 0.8 1.5 0.3 0.3 n/a 0.0 0.0 0.1 0.5 15.7 15.7
Vitamin A, IU (IU) 47.242 n/a 837.76 0.94 0.0 0.0 0.0 0.0 0.0 0.0 0.72 886.661 886.661
Retinol (mcg) 14.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 14.33 14.33
Vitamin A, RAE (mcg_RAE) 14.09 3.3 42.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 59.87 59.87
Beta Carotene (mcg) 0.0 36.9 n/a 0.522 0.0 0.0 n/a 0.0 0.0 0.0 0.0 37.422 37.422
Vitamin E (mg) 0.26 0.44 n/a 0.01 0.2 0.11 n/a 5.81 0.0 0.0 0.0 6.82 6.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 43.5 n/a 1.67 0.0 0.0 n/a 0.0 0.0 0.0 0.0 45.17 45.17
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.04 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 n/a n/a 0.34 n/a n/a n/a 0.37 0.37
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 10.6 5.6 3.3 1.7 2.0 1.2 0.0 0.0 0.0 0.0 27.1 27.1
Thiamin (mg) 0.066 0.006 0.042 0.021 0.01 0.012 0.024 0.0 0.0 0.0 0.001 0.182 0.182
Riboflavin (mg) 0.166 0.009 0.014 0.011 0.015 0.012 0.0 0.0 0.0 0.004 0.004 0.235 0.235
Niacin (mg) 4.79 0.162 0.141 0.073 0.339 0.307 0.768 0.0 0.0 0.0 0.139 6.719 6.719
Pantothenic acid (mg) 1.069 n/a 0.204 0.063 n/a 0.082 0.18 0.0 0.0 0.0 0.007 1.605 1.605
Vitamin B-6 (mg) 0.282 0.036 0.246 0.129 0.119 0.065 0.036 0.0 0.0 0.0 0.024 0.938 0.938
Folate (mcg) 8.288 2.7 23.936 0.313 2.574 4.501 16.8 0.0 0.0 0.0 3.06 62.172 62.172
Vitamin B-12 (mcg) 0.31 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.34 0.34
Choline (mg) 51.2 1.5 n/a 2.4 3.2 11.8 10.2 0.1 0.0 0.0 0.8 81.3 81.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 n/a 0.021 0.007 n/a 0.004 0.024 0.0 0.0 n/a n/a 0.255 0.255
Threonine (g) 0.721 n/a 0.07 0.017 n/a 0.016 0.084 0.0 0.0 n/a n/a 0.909 0.909
Isoleucine (g) 0.903 n/a 0.077 0.023 n/a 0.02 0.096 0.0 0.0 n/a n/a 1.12 1.12
Leucine (g) 1.285 n/a 0.106 0.032 n/a 0.029 0.18 0.0 0.0 n/a n/a 1.631 1.631
Lysine (g) 1.45 n/a 0.092 0.028 n/a 0.025 0.108 0.0 0.0 n/a n/a 1.703 1.703
Methionine (g) 0.472 n/a 0.021 0.008 n/a 0.004 0.048 0.0 0.0 n/a n/a 0.554 0.554
Cystine (g) 0.215 n/a n/a 0.007 n/a 0.004 0.048 0.0 0.0 n/a n/a 0.275 0.275
Phenylalanine (g) 0.68 n/a 0.056 0.019 n/a 0.02 0.12 0.0 0.0 n/a n/a 0.895 0.895
Tyrosine (g) 0.58 n/a 0.049 0.008 n/a 0.008 0.072 0.0 0.0 n/a n/a 0.718 0.718
Valine (g) 0.845 n/a 0.077 0.03 n/a 0.029 0.144 0.0 0.0 n/a n/a 1.126 1.126
Arginine (g) 1.028 n/a 0.127 0.066 n/a 0.016 0.396 0.0 0.0 n/a n/a 1.633 1.633
Histidine (g) 0.53 n/a 0.028 0.011 n/a 0.012 0.06 0.0 0.0 n/a n/a 0.642 0.642
Alanine (g) 0.928 n/a 0.077 0.014 n/a 0.012 0.12 0.0 0.0 n/a n/a 1.152 1.152
Aspartic acid (g) 1.525 n/a 0.162 0.051 n/a 0.086 0.24 0.0 0.0 n/a n/a 2.064 2.064
Glutamic acid (g) 2.553 n/a 0.366 0.085 n/a 0.065 0.552 0.0 0.0 n/a n/a 3.621 3.621
Glycine (g) 0.837 n/a 0.084 0.021 n/a 0.016 0.12 0.0 0.0 n/a n/a 1.079 1.079
Proline (g) 0.704 n/a 0.12 0.01 n/a 0.016 0.096 0.0 0.0 n/a n/a 0.947 0.947
Serine (g) 0.588 n/a 0.077 0.02 n/a 0.02 0.12 0.0 0.0 n/a n/a 0.826 0.826
Cholesterol (mg) 63.818 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.818 63.818
Trans Fat (g) 0.075 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.075 0.075
Saturated Fat (g) 0.729 0.045 0.014 0.009 0.206 0.082 22.704 5.593 0.0 0.0 0.0 29.383 29.383
Phytosterols (mg) n/a n/a 3.52 n/a 5.412 6.138 n/a 89.505 0.0 n/a n/a 104.575 104.575
Monounsaturated Fat (g) 0.879 0.024 0.007 0.001 0.11 0.061 1.092 29.549 0.0 0.0 0.0 31.722 31.722
Polyunsaturated (g) 0.704 0.036 0.028 0.026 0.144 0.061 0.276 4.261 0.0 0.0 0.0 5.537 5.537