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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 c. dry 7-bean mix
6 x lamb shanks
1 bot sheaf stout (1 pint, 9.6 ounces, see note)
2 ounce diced Nueske apple-wood smoked bacon (see note)
1/4 c. chopped flat-leaf (Italian) parsley Grated peel of 1 lemon (yellow part only)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
72.0g 		lamb shanks
0.0g 		cloves
3.5g 		onion
99.0g 		carrot
54.29g 		celery
35.6g 		thyme
1.09g 		rosemary
1.2g 		tomato
56.42g 		flour
62.5g 		water
118.5g 		sugar
13.75g 		mustard
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.21 1.09 0.5 0.25 0.06 0.06 0.5 6.46 0.0 0.02 0.22 9.36 9.36
Total Fat (g) 72.0 n/a 0.7 0.1 0.13 0.06 0.02 0.18 0.11 0.61 0.0 0.0 0.2 74.12 74.12
Carbohydrates (g) 0.0 n/a 2.14 9.25 5.2 1.06 0.27 0.77 2.21 47.69 0.0 13.49 0.27 82.34 82.34
Ash (g) 0.0 n/a 0.21 0.35 0.53 0.27 0.03 0.08 0.28 0.29 0.12 0.06 0.18 2.4 2.4
Calories (kcal) 636.48 n/a 11.305 39.6 22.259 5.696 1.099 3.972 10.156 227.5 0.0 52.25 3.35 1013.666 1013.666
Starch (g) n/a n/a n/a 0.0 0.78 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.81 0.81
Sucrose (g) n/a n/a 0.0 0.98 1.95 0.04 n/a n/a 0.0 n/a n/a 13.0 0.01 15.98 15.98
Glucose (dextrose) (g) n/a n/a 0.04 1.95 0.32 0.2 n/a n/a 0.71 n/a n/a 0.19 0.02 3.42 3.42
Fructose (g) n/a n/a 0.04 1.28 0.3 0.18 n/a n/a 0.77 n/a n/a 0.15 0.01 2.73 2.73
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 0.24 88.22 47.93 33.97 0.71 0.11 53.32 7.45 118.38 0.18 4.13 354.65 354.65
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.08 4.2 2.57 0.65 n/a n/a 1.48 0.17 0.0 13.34 0.04 22.54 22.54
Galactose (g) n/a n/a 0.01 0.0 0.0 0.23 n/a n/a 0.0 n/a n/a 0.0 0.0 0.24 0.24
Dietary Fiber (g) 0.0 n/a 1.2 1.7 1.5 0.6 0.2 0.5 0.7 1.7 0.0 0.0 0.2 8.2 8.2
Calcium (mg) 0.72 n/a 22.61 22.77 17.916 14.24 4.406 15.36 5.642 9.375 3.555 11.413 2.9 130.907 130.907
Iron (mg) 0.4 n/a 0.3 0.21 0.16 0.07 0.19 0.35 0.15 2.9 0.0 0.1 0.08 4.92 4.92
Magnesium (mg) 0.0 n/a 9.24 9.9 6.515 3.916 1.741 2.64 6.206 13.75 1.185 1.238 2.45 58.78 58.78
Phosphorus (mg) 0.0 n/a 3.675 28.71 19.002 8.544 1.153 0.84 13.541 67.5 0.0 0.55 5.3 148.815 148.815
Potassium (mg) 0.72 n/a 38.57 144.54 173.728 92.56 6.626 11.46 133.715 66.875 0.0 18.288 6.9 693.982 693.982
Sodium (mg) 1.44 n/a 8.505 3.96 37.46 28.48 0.098 0.6 2.821 1.25 4.74 3.85 56.75 149.954 149.954
Zinc (mg) 0.0 n/a 0.04 0.17 0.13 0.05 0.02 0.04 0.1 0.44 0.01 0.0 0.03 1.02 1.02
Copper (mg) 0.0 n/a 0.012 0.04 0.027 0.014 0.006 0.007 0.034 0.088 0.012 0.007 0.005 0.251 0.251
Manganese (mg) 0.0 n/a 1.051 0.129 0.076 0.036 0.019 0.022 0.062 0.425 0.0 0.008 0.021 1.849 1.849
Selenium (mcg) 0.0 n/a 0.2 0.5 0.1 0.1 n/a 0.1 0.0 21.2 0.0 0.2 1.6 24.0 24.0
Vitamin A, IU (IU) 0.0 n/a 18.55 1.98 9069.687 159.844 51.691 37.536 469.979 0.0 0.0 0.0 3.55 9812.817 9812.817
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.945 0.0 453.322 7.832 2.589 1.872 23.696 0.0 0.0 0.0 0.2 490.456 490.456
Beta Carotene (mcg) 0.0 n/a 2.94 0.99 4497.927 96.12 31.019 n/a 253.326 0.0 0.0 0.0 1.45 4883.771 4883.771
Vitamin E (mg) 10.33 n/a 0.3 0.02 0.36 0.1 n/a n/a 0.3 0.04 0.0 0.0 0.02 11.46 11.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.543 0.0 n/a n/a 1451.687 0.0 0.0 0.0 0.0 1452.23 1452.23
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 3.96 138.982 100.748 n/a n/a 69.397 11.25 0.0 0.0 0.9 325.237 325.237
Tocopherol, beta (mg) 0.08 n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.04 n/a n/a 0.0 0.13 0.13
Tocopherol, gamma (mg) 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.07 0.24 n/a n/a 0.1 1.01 1.01
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 n/a 2.8 7.3 3.2 1.1 1.7 0.7 7.2 0.0 0.0 0.0 0.1 24.2 24.2
Thiamin (mg) 0.0 n/a 0.004 0.05 0.038 0.007 0.001 0.006 0.023 0.494 0.0 0.0 0.017 0.639 0.639
Riboflavin (mg) 0.0 n/a 0.009 0.03 0.033 0.021 0.005 0.005 0.011 0.306 0.0 0.0 0.002 0.422 0.422
Niacin (mg) 0.0 n/a 0.051 0.119 0.532 0.114 0.02 0.012 0.333 3.688 0.0 0.015 0.026 4.909 4.909
Pantothenic acid (mg) 0.0 n/a n/a 0.119 0.147 0.089 0.004 n/a 0.051 0.275 0.0 0.018 0.015 0.717 0.717
Vitamin B-6 (mg) 0.0 n/a 0.021 0.119 0.076 0.025 0.004 0.021 0.045 0.025 0.0 0.006 0.003 0.344 0.344
Folate (mcg) 0.0 n/a 3.255 18.81 10.315 12.816 0.49 3.684 8.463 114.375 0.0 0.138 0.35 172.695 172.695
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 n/a 1.3 6.0 4.8 2.2 n/a n/a 3.8 6.5 0.0 0.3 1.1 26.2 26.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.0 n/a n/a 0.01 0.005 0.004 0.001 n/a 0.006 0.081 n/a n/a 0.001 0.107 0.107
Threonine (g) 0.0 n/a n/a 0.02 0.103 0.007 0.002 n/a 0.017 0.175 n/a n/a 0.009 0.332 0.332
Isoleucine (g) 0.0 n/a n/a 0.01 0.043 0.007 0.003 n/a 0.011 0.225 n/a n/a 0.008 0.307 0.307
Leucine (g) 0.0 n/a n/a 0.03 0.054 0.011 0.003 n/a 0.017 0.444 n/a n/a 0.015 0.573 0.573
Lysine (g) 0.0 n/a n/a 0.04 0.054 0.011 0.001 n/a 0.017 0.144 n/a n/a 0.014 0.28 0.28
Methionine (g) 0.0 n/a n/a 0.0 0.011 0.004 n/a n/a 0.006 0.113 n/a n/a 0.004 0.137 0.137
Cystine (g) 0.0 n/a n/a 0.0 0.043 0.0 n/a n/a 0.006 0.138 n/a n/a 0.004 0.191 0.191
Phenylalanine (g) 0.0 n/a n/a 0.03 0.033 0.007 n/a n/a 0.039 0.325 n/a n/a 0.009 0.442 0.442
Tyrosine (g) 0.0 n/a n/a 0.01 0.022 0.004 n/a n/a 0.006 0.194 n/a n/a 0.007 0.242 0.242
Valine (g) 0.0 n/a n/a 0.02 0.038 0.011 0.003 n/a 0.011 0.263 n/a n/a 0.01 0.356 0.356
Arginine (g) 0.0 n/a n/a 0.099 0.049 0.007 n/a n/a 0.011 0.263 n/a n/a 0.013 0.442 0.442
Histidine (g) 0.0 n/a n/a 0.01 0.022 0.004 n/a n/a 0.006 0.144 n/a n/a 0.006 0.191 0.191
Alanine (g) 0.0 n/a n/a 0.02 0.06 0.007 n/a n/a 0.017 0.206 n/a n/a 0.009 0.318 0.318
Aspartic acid (g) 0.0 n/a n/a 0.089 0.103 0.043 n/a n/a 0.079 0.275 n/a n/a 0.02 0.609 0.609
Glutamic acid (g) 0.0 n/a n/a 0.257 0.201 0.032 n/a n/a 0.243 2.175 n/a n/a 0.038 2.945 2.945
Glycine (g) 0.0 n/a n/a 0.03 0.027 0.007 n/a n/a 0.011 0.231 n/a n/a 0.012 0.318 0.318
Proline (g) 0.0 n/a n/a 0.01 0.027 0.007 n/a n/a 0.011 0.75 n/a n/a 0.019 0.824 0.824
Serine (g) 0.0 n/a n/a 0.02 0.027 0.007 n/a n/a 0.017 0.325 n/a n/a 0.011 0.406 0.406
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001
Saturated Fat (g) 9.943 n/a 0.19 0.04 0.022 0.014 0.005 0.088 0.017 0.1 0.0 0.0 0.013 10.432 10.432
Phytosterols (mg) 159.12 n/a 8.96 14.85 n/a 2.136 n/a 0.696 3.949 n/a n/a n/a n/a 189.711 189.711
Monounsaturated Fat (g) 52.531 n/a 0.051 0.01 0.005 0.011 0.001 0.036 0.017 0.056 0.0 0.0 0.132 52.85 52.85
Polyunsaturated (g) 7.574 n/a 0.248 0.02 0.065 0.028 0.006 0.028 0.045 0.256 0.0 0.0 0.048 8.319 8.319