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Cerrar

Receta Ayira Meen Kuzhambu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sambar Onions - 1 cup, peeled (1/4 cup left whole and remaining chopped)
Tamarind Extract - 3 cups
Red Chilli Powder - 3 tsp
Coriander Powder - 2 tsp
Turmeric Powder - 1/2 tsp
Fennel Seeds - 1/2 tsp
Fenugreek Seeds - 1/2 tsp
Curry Leaves - a bunch
Coriander Leaves - a bunch
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomato
56.42g 		chillies
32.85g 		chili
0.0g 		coriander
0.0g 		turmeric
0.0g 		coconut
20.8g 		fennel
0.0g 		fenugreek
0.0g 		curry
0.0g 		coriander
0.0g 		oil
9.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.66 n/a n/a n/a 0.69 n/a n/a n/a n/a 0.0 n/a 1.85 1.85
Total Fat (g) 0.11 0.07 n/a n/a n/a 6.97 n/a n/a n/a n/a 9.0 n/a 16.14 16.14
Carbohydrates (g) 2.21 3.11 n/a n/a n/a 3.17 n/a n/a n/a n/a 0.0 n/a 8.49 8.49
Ash (g) 0.28 0.2 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.68 0.68
Calories (kcal) 10.156 13.14 n/a n/a n/a 73.632 n/a n/a n/a n/a 79.56 n/a 176.488 176.488
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 53.32 28.82 n/a n/a n/a 9.77 n/a n/a n/a n/a 0.0 n/a 91.91 91.91
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.48 1.68 n/a n/a n/a 1.3 n/a n/a n/a n/a 0.0 n/a 4.46 4.46
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.5 n/a n/a n/a 1.9 n/a n/a n/a n/a 0.0 n/a 3.0 3.0
Calcium (mg) 5.642 5.913 n/a n/a n/a 2.912 n/a n/a n/a n/a 0.0 n/a 14.467 14.467
Iron (mg) 0.15 0.39 n/a n/a n/a 0.51 n/a n/a n/a n/a 0.0 n/a 1.05 1.05
Magnesium (mg) 6.206 8.213 n/a n/a n/a 6.656 n/a n/a n/a n/a 0.0 n/a 21.075 21.075
Phosphorus (mg) 13.541 15.111 n/a n/a n/a 23.504 n/a n/a n/a n/a 0.0 n/a 52.156 52.156
Potassium (mg) 133.715 111.69 n/a n/a n/a 74.048 n/a n/a n/a n/a 0.0 n/a 319.453 319.453
Sodium (mg) 2.821 2.3 n/a n/a n/a 4.16 n/a n/a n/a n/a 0.0 n/a 9.281 9.281
Zinc (mg) 0.1 0.1 n/a n/a n/a 0.23 n/a n/a n/a n/a 0.0 n/a 0.42 0.42
Copper (mg) 0.034 0.056 n/a n/a n/a 0.092 n/a n/a n/a n/a 0.0 n/a 0.181 0.181
Manganese (mg) 0.062 0.079 n/a n/a n/a 0.312 n/a n/a n/a n/a n/a n/a 0.453 0.453
Selenium (mcg) 0.0 0.2 n/a n/a n/a 2.1 n/a n/a n/a n/a 0.0 n/a 2.3 2.3
Vitamin A, IU (IU) 469.979 387.302 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 857.28 857.28
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 19.382 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 43.078 43.078
Beta Carotene (mcg) 253.326 220.424 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 473.749 473.749
Vitamin E (mg) 0.3 0.23 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.83 n/a 1.41 1.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 238.163 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 307.559 307.559
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.18 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 79.7 n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a 87.5 87.5
Thiamin (mg) 0.023 0.03 n/a n/a n/a 0.015 n/a n/a n/a n/a 0.0 n/a 0.067 0.067
Riboflavin (mg) 0.011 0.03 n/a n/a n/a 0.004 n/a n/a n/a n/a 0.0 n/a 0.045 0.045
Niacin (mg) 0.333 0.312 n/a n/a n/a 0.112 n/a n/a n/a n/a 0.0 n/a 0.757 0.757
Pantothenic acid (mg) 0.051 0.02 n/a n/a n/a 0.062 n/a n/a n/a n/a 0.0 n/a 0.133 0.133
Vitamin B-6 (mg) 0.045 0.092 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.148 0.148
Folate (mcg) 8.463 7.556 n/a n/a n/a 5.408 n/a n/a n/a n/a 0.0 n/a 21.427 21.427
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 3.8 3.6 n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a 9.9 9.9
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.01 n/a n/a n/a 0.008 n/a n/a n/a n/a 0.0 n/a 0.024 0.024
Threonine (g) 0.017 0.023 n/a n/a n/a 0.025 n/a n/a n/a n/a 0.0 n/a 0.065 0.065
Isoleucine (g) 0.011 0.023 n/a n/a n/a 0.027 n/a n/a n/a n/a 0.0 n/a 0.061 0.061
Leucine (g) 0.017 0.036 n/a n/a n/a 0.052 n/a n/a n/a n/a 0.0 n/a 0.105 0.105
Lysine (g) 0.017 0.03 n/a n/a n/a 0.031 n/a n/a n/a n/a 0.0 n/a 0.078 0.078
Methionine (g) 0.006 0.007 n/a n/a n/a 0.012 n/a n/a n/a n/a 0.0 n/a 0.025 0.025
Cystine (g) 0.006 0.013 n/a n/a n/a 0.015 n/a n/a n/a n/a 0.0 n/a 0.033 0.033
Phenylalanine (g) 0.039 0.02 n/a n/a n/a 0.035 n/a n/a n/a n/a 0.0 n/a 0.095 0.095
Tyrosine (g) 0.006 0.013 n/a n/a n/a 0.021 n/a n/a n/a n/a 0.0 n/a 0.04 0.04
Valine (g) 0.011 0.026 n/a n/a n/a 0.042 n/a n/a n/a n/a 0.0 n/a 0.079 0.079
Arginine (g) 0.011 0.033 n/a n/a n/a 0.114 n/a n/a n/a n/a 0.0 n/a 0.159 0.159
Histidine (g) 0.006 0.013 n/a n/a n/a 0.017 n/a n/a n/a n/a 0.0 n/a 0.035 0.035
Alanine (g) 0.017 0.026 n/a n/a n/a 0.035 n/a n/a n/a n/a 0.0 n/a 0.079 0.079
Aspartic acid (g) 0.079 0.095 n/a n/a n/a 0.069 n/a n/a n/a n/a 0.0 n/a 0.243 0.243
Glutamic acid (g) 0.243 0.085 n/a n/a n/a 0.158 n/a n/a n/a n/a 0.0 n/a 0.486 0.486
Glycine (g) 0.011 0.023 n/a n/a n/a 0.033 n/a n/a n/a n/a 0.0 n/a 0.068 0.068
Proline (g) 0.011 0.03 n/a n/a n/a 0.029 n/a n/a n/a n/a 0.0 n/a 0.07 0.07
Serine (g) 0.017 0.026 n/a n/a n/a 0.035 n/a n/a n/a n/a 0.0 n/a 0.079 0.079
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 n/a 0.232 0.232
Saturated Fat (g) 0.017 0.007 n/a n/a n/a 6.178 n/a n/a n/a n/a 0.669 n/a 6.87 6.87
Phytosterols (mg) 3.949 n/a n/a n/a n/a 9.776 n/a n/a n/a n/a 22.5 n/a 36.225 36.225
Monounsaturated Fat (g) 0.017 0.003 n/a n/a n/a 0.297 n/a n/a n/a n/a 2.046 n/a 2.363 2.363
Polyunsaturated (g) 0.045 0.036 n/a n/a n/a 0.077 n/a n/a n/a n/a 5.863 n/a 6.021 6.021