Receta Azhagar kovil dosai / black gram dosai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 277.5g	peppercorns 2.1g	cumin 2.1g	ghee -9.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	19.79	0.23	0.37	-0.03	n/a	20.36	20.36
Total Fat (g)	1.83	0.07	0.47	-8.95	n/a	-6.59	-6.59
Carbohydrates (g)	221.86	1.36	0.93	-0.0	n/a	224.15	224.15
Ash (g)	1.78	0.09	0.16	n/a	n/a	2.03	2.03
Calories (kcal)	1012.875	5.355	7.875	-78.84	n/a	947.265	947.265
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.22	n/a	n/a	n/a	n/a	0.22	0.22
Glucose (dextrose) (g)	0.06	n/a	n/a	n/a	n/a	0.06	0.06
Fructose (g)	0.06	n/a	n/a	n/a	n/a	0.06	0.06
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	-0.0	n/a	0.0	0.0
Water (g)	32.25	0.22	0.17	-0.02	n/a	32.61	32.61
Caffeine (mg)	0.0	0.0	0.0	-0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	-0.0	n/a	0.0	0.0
Sugars (g)	0.33	0.01	0.05	-0.0	n/a	0.39	0.39
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.6	0.6	0.2	-0.0	n/a	4.4	4.4
Calcium (mg)	77.7	9.177	19.551	-0.36	n/a	106.068	106.068
Iron (mg)	11.96	0.61	1.39	-0.0	n/a	13.96	13.96
Magnesium (mg)	69.375	4.074	7.686	-0.0	n/a	81.135	81.135
Phosphorus (mg)	319.125	3.633	10.479	-0.27	n/a	332.967	332.967
Potassium (mg)	319.125	26.439	37.548	-0.45	n/a	382.662	382.662
Sodium (mg)	13.875	0.924	3.528	-0.18	n/a	18.147	18.147
Zinc (mg)	3.02	0.03	0.1	-0.0	n/a	3.15	3.15
Copper (mg)	0.611	0.024	0.018	-0.0	n/a	0.653	0.653
Manganese (mg)	3.025	0.118	0.07	n/a	n/a	3.213	3.213
Selenium (mcg)	41.9	0.1	0.1	-0.0	n/a	42.1	42.1
Vitamin A, IU (IU)	0.0	6.279	26.67	n/a	n/a	32.949	32.949
Retinol (mcg)	0.0	0.0	0.0	-74.16	n/a	-74.16	-74.16
Vitamin A, RAE (mcg_RAE)	0.0	0.315	1.344	-75.6	n/a	-73.941	-73.941
Beta Carotene (mcg)	0.0	3.276	16.002	-17.37	n/a	1.908	1.908
Vitamin E (mg)	0.31	0.02	0.07	-0.25	n/a	0.14	0.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.126	0.0	-0.0	n/a	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	4.305	9.408	-0.0	n/a	13.713	13.713
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.1	n/a	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.2	-0.0	n/a	0.6	0.6
Thiamin (mg)	1.61	0.002	0.013	-0.0	n/a	1.625	1.625
Riboflavin (mg)	0.139	0.005	0.007	-0.001	n/a	0.15	0.15
Niacin (mg)	11.627	0.024	0.096	-0.0	n/a	11.747	11.747
Pantothenic acid (mg)	2.803	n/a	n/a	n/a	n/a	2.803	2.803
Vitamin B-6 (mg)	0.444	0.007	0.009	-0.0	n/a	0.46	0.46
Folate (mcg)	641.025	0.21	0.21	-0.0	n/a	641.445	641.445
Vitamin B-12 (mcg)	0.0	0.0	0.0	-0.0	n/a	-0.0	-0.0
Choline (mg)	16.1	0.2	0.5	-2.0	n/a	14.8	14.8
Folic acid (mcg)	618.825	0.0	0.0	-0.0	n/a	618.825	618.825
Tryptophan (g)	0.222	n/a	n/a	n/a	n/a	0.222	0.222
Threonine (g)	0.722	n/a	n/a	n/a	n/a	0.722	0.722
Isoleucine (g)	0.86	n/a	n/a	n/a	n/a	0.86	0.86
Leucine (g)	1.637	n/a	n/a	n/a	n/a	1.637	1.637
Lysine (g)	0.722	n/a	n/a	n/a	n/a	0.722	0.722
Methionine (g)	0.472	n/a	n/a	n/a	n/a	0.472	0.472
Cystine (g)	0.416	n/a	n/a	n/a	n/a	0.416	0.416
Phenylalanine (g)	1.055	n/a	n/a	n/a	n/a	1.055	1.055
Tyrosine (g)	0.666	n/a	n/a	n/a	n/a	0.666	0.666
Valine (g)	1.221	n/a	n/a	n/a	n/a	1.221	1.221
Arginine (g)	1.637	n/a	n/a	n/a	n/a	1.637	1.637
Histidine (g)	0.472	n/a	n/a	n/a	n/a	0.472	0.472
Alanine (g)	1.138	n/a	n/a	n/a	n/a	1.138	1.138
Aspartic acid (g)	1.859	n/a	n/a	n/a	n/a	1.859	1.859
Glutamic acid (g)	3.857	n/a	n/a	n/a	n/a	3.857	3.857
Glycine (g)	0.916	n/a	n/a	n/a	n/a	0.916	0.916
Proline (g)	0.944	n/a	n/a	n/a	n/a	0.944	0.944
Serine (g)	1.055	n/a	n/a	n/a	n/a	1.055	1.055
Cholesterol (mg)	0.0	0.0	0.0	-23.04	n/a	-23.04	-23.04
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.5	0.021	0.032	-5.573	n/a	-5.02	-5.02
Phytosterols (mg)	n/a	1.932	1.428	n/a	n/a	3.36	3.36
Monounsaturated Fat (g)	0.583	0.021	0.295	-2.586	n/a	-1.687	-1.687
Polyunsaturated (g)	0.5	0.024	0.069	-0.332	n/a	0.26	0.26