Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x lamb shanks Salt and freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		veal stock
360.0g 		onions
49.5g 		turmeric
1.7g 		coriander
1.25g 		cumin
0.79g 		ginger
0.68g 		saffron threads
0.09g 		honey
15.75g 		kumquats
70.68g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.1 0.54 0.13 0.15 0.14 0.06 0.01 0.05 1.33 6.52 26.08
Total Fat (g) 6.75 0.79 0.05 0.17 0.22 0.18 0.04 0.01 0.0 0.61 8.81 35.24
Carbohydrates (g) 0.0 0.14 4.62 1.1 0.69 0.35 0.48 0.06 12.98 11.24 31.66 126.64
Ash (g) 0.0 3.78 0.17 0.1 0.08 0.06 0.03 0.0 0.03 0.37 4.63 18.52
Calories (kcal) 59.67 25.2 19.8 6.018 3.725 2.953 2.342 0.271 47.88 50.183 218.042 872.168
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 0.04 n/a n/a 0.0 n/a 0.14 n/a 0.67 2.68
Glucose (dextrose) (g) n/a n/a 0.98 0.01 n/a n/a 0.01 n/a 5.63 n/a 6.62 26.48
Fructose (g) n/a n/a 0.64 0.01 n/a n/a 0.01 n/a 6.45 n/a 7.11 28.44
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.23 n/a 0.23 0.92
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 351.18 44.11 0.19 0.11 0.06 0.06 0.01 2.69 57.14 455.57 1822.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.05 n/a 0.02 0.02 n/a 12.93 6.62 21.74 86.96
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.49 n/a 0.49 1.96
Dietary Fiber (g) 0.0 0.0 0.8 0.4 0.5 0.1 0.1 0.0 0.0 4.6 6.5 26.0
Calcium (mg) 0.068 21.6 11.385 3.111 8.863 7.332 0.783 0.097 0.945 43.822 98.004 392.016
Iron (mg) 0.04 0.61 0.1 0.7 0.2 0.52 0.08 0.01 0.07 0.61 2.95 11.8
Magnesium (mg) 0.0 7.2 4.95 3.281 4.125 2.882 1.242 0.231 0.315 14.136 38.362 153.448
Phosphorus (mg) 0.0 46.8 14.355 4.556 5.113 3.93 0.999 0.221 0.63 13.429 90.032 360.128
Potassium (mg) 0.068 194.4 72.27 42.925 15.838 14.081 9.065 1.509 8.19 131.465 489.809 1959.236
Sodium (mg) 0.135 1173.6 1.98 0.646 0.438 1.323 0.216 0.13 0.63 7.068 1186.165 4744.66
Zinc (mg) 0.0 0.0 0.08 0.07 0.06 0.04 0.03 0.0 0.03 0.12 0.44 1.76
Copper (mg) 0.0 0.0 0.02 0.01 0.012 0.007 0.003 0.0 0.006 0.071 0.13 0.52
Manganese (mg) 0.0 0.036 0.064 0.133 0.024 0.026 0.179 0.025 0.013 0.099 0.599 2.396
Selenium (mcg) 0.0 2.5 0.2 0.1 0.3 0.0 0.3 0.0 0.1 0.0 3.6 14.4
Vitamin A, IU (IU) 0.0 0.0 0.99 0.0 0.0 10.001 0.992 0.464 0.0 204.972 217.419 869.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.504 0.047 0.024 0.0 10.602 11.177 44.708
Beta Carotene (mcg) 0.0 0.0 0.495 0.0 n/a 6.001 0.594 n/a 0.0 0.0 7.09 28.36
Vitamin E (mg) 0.97 0.0 0.01 0.05 n/a 0.03 0.12 n/a 0.0 0.11 1.29 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 0.0 n/a 3.528 0.0 n/a 0.0 91.177 96.685 386.74
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.01 n/a n/a 0.02 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 0.4 0.3 0.1 0.0 0.1 0.1 31.0 35.7 142.8
Thiamin (mg) 0.0 0.0 0.025 0.003 0.003 0.005 0.0 0.0 0.0 0.028 0.064 0.256
Riboflavin (mg) 0.0 0.072 0.015 0.004 0.004 0.003 0.001 0.0 0.006 0.064 0.168 0.672
Niacin (mg) 0.0 2.808 0.059 0.087 0.027 0.036 0.035 0.001 0.019 0.304 3.376 13.504
Pantothenic acid (mg) 0.0 0.072 0.059 n/a n/a n/a n/a n/a 0.011 0.148 0.291 1.164
Vitamin B-6 (mg) 0.0 0.036 0.059 0.031 n/a 0.003 0.006 0.001 0.003 0.028 0.167 0.668
Folate (mcg) 0.0 7.2 9.405 0.663 0.0 0.079 0.263 0.081 0.315 12.016 30.022 120.088
Vitamin B-12 (mcg) 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 1.0
Choline (mg) 0.0 10.4 3.0 0.8 n/a 0.2 0.3 n/a 0.3 5.9 21.1 84.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.005 n/a n/a n/a 0.0 n/a 0.0 n/a 0.005 0.02
Threonine (g) 0.0 n/a 0.01 n/a n/a n/a 0.001 n/a 0.0 n/a 0.011 0.044
Isoleucine (g) 0.0 n/a 0.005 n/a n/a n/a 0.002 n/a 0.002 n/a 0.008 0.032
Leucine (g) 0.0 n/a 0.015 n/a n/a n/a 0.003 n/a 0.002 n/a 0.019 0.076
Lysine (g) 0.0 n/a 0.02 n/a n/a n/a 0.002 n/a 0.002 n/a 0.023 0.092
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.015 n/a n/a n/a 0.002 n/a 0.002 n/a 0.018 0.072
Tyrosine (g) 0.0 n/a 0.005 n/a n/a n/a 0.001 n/a 0.002 n/a 0.007 0.028
Valine (g) 0.0 n/a 0.01 n/a n/a n/a 0.003 n/a 0.002 n/a 0.014 0.056
Arginine (g) 0.0 n/a 0.05 n/a n/a n/a 0.002 n/a 0.002 n/a 0.053 0.212
Histidine (g) 0.0 n/a 0.005 n/a n/a n/a 0.001 n/a 0.0 n/a 0.006 0.024
Alanine (g) 0.0 n/a 0.01 n/a n/a n/a 0.001 n/a 0.002 n/a 0.013 0.052
Aspartic acid (g) 0.0 n/a 0.045 n/a n/a n/a 0.007 n/a 0.005 n/a 0.057 0.228
Glutamic acid (g) 0.0 n/a 0.129 n/a n/a n/a 0.006 n/a 0.003 n/a 0.138 0.552
Glycine (g) 0.0 n/a 0.015 n/a n/a n/a 0.002 n/a 0.002 n/a 0.018 0.072
Proline (g) 0.0 n/a 0.005 n/a n/a n/a 0.001 n/a 0.014 n/a 0.021 0.084
Serine (g) 0.0 n/a 0.01 n/a n/a n/a 0.002 n/a 0.002 n/a 0.013 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.396 0.02 0.053 0.012 0.012 0.013 0.001 0.0 0.071 1.511 6.044
Phytosterols (mg) 14.918 n/a 7.425 1.394 0.575 0.536 0.56 n/a n/a n/a 25.407 101.628
Monounsaturated Fat (g) 4.925 0.324 0.005 0.028 0.17 0.111 0.007 0.0 0.0 0.106 5.675 22.7
Polyunsaturated (g) 0.71 0.036 0.01 0.037 0.022 0.026 0.009 0.002 0.0 0.12 0.972 3.888