Receta Aztec Chocolate Rice Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cinnamon sticks

1/2 (next time definitely 1/4 but it's up to you!) teaspoon cayenne pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 488.0g	sugar 66.67g	cocoa 29.57g	vanilla bean 0.0g	cinnamon 0.0g	rice 316.0g	Total Per Serving	Total for Recipe
Protein (g)	15.71	0.0	1.97	n/a	n/a	8.5	26.19	26.19
Total Fat (g)	15.86	0.0	1.18	n/a	n/a	0.88	17.93	17.93
Carbohydrates (g)	22.06	66.66	24.76	n/a	n/a	89.02	202.49	202.49
Ash (g)	3.37	0.0	1.21	n/a	n/a	1.3	5.88	5.88
Calories (kcal)	292.8	258.013	117.689	n/a	n/a	410.8	1079.302	1079.302
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	25.67	n/a	n/a	n/a	n/a	n/a	25.67	25.67
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	431.0	0.02	0.44	n/a	n/a	216.27	647.74	647.74
Caffeine (mg)	0.0	0.0	5.323	n/a	n/a	0.0	5.323	5.323
Theobromine (mg)	0.0	0.0	95.511	n/a	n/a	0.0	95.511	95.511
Sugars (g)	25.67	66.61	19.38	n/a	n/a	0.16	111.82	111.82
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.1	n/a	n/a	1.3	2.4	2.4
Calcium (mg)	551.44	0.667	39.328	n/a	n/a	31.6	623.035	623.035
Iron (mg)	0.15	0.01	0.35	n/a	n/a	3.79	4.3	4.3
Magnesium (mg)	48.8	0.0	24.543	n/a	n/a	37.92	111.263	111.263
Phosphorus (mg)	444.08	0.0	93.146	n/a	n/a	135.88	673.106	673.106
Potassium (mg)	697.84	1.333	210.538	n/a	n/a	110.6	1020.312	1020.312
Sodium (mg)	195.2	0.0	149.033	n/a	n/a	3.16	347.393	347.393
Zinc (mg)	1.95	0.0	0.43	n/a	n/a	1.55	3.93	3.93
Copper (mg)	0.049	0.0	0.086	n/a	n/a	0.221	0.356	0.356
Manganese (mg)	0.0	0.0	0.08	n/a	n/a	1.485	1.565	1.565
Selenium (mcg)	18.1	0.4	1.5	n/a	n/a	23.7	43.6	43.6
Vitamin A, IU (IU)	497.76	0.0	1.183	n/a	n/a	0.0	498.943	498.943
Retinol (mcg)	136.64	0.0	0.296	n/a	n/a	0.0	136.936	136.936
Vitamin A, RAE (mcg_RAE)	136.64	0.0	0.296	n/a	n/a	0.0	136.936	136.936
Beta Carotene (mcg)	24.4	0.0	0.0	n/a	n/a	0.0	24.4	24.4
Vitamin E (mg)	0.29	0.0	0.06	n/a	n/a	0.13	0.48	0.48
Vitamin D (IU)	195.2	n/a	n/a	n/a	n/a	n/a	195.2	195.2
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.479	n/a	n/a	0.0	1.479	1.479
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	n/a	n/a	0.0	0.1	0.1
Thiamin (mg)	0.195	0.0	0.03	n/a	n/a	0.506	0.73	0.73
Riboflavin (mg)	0.878	0.013	0.169	n/a	n/a	0.032	1.092	1.092
Niacin (mg)	0.537	0.0	0.174	n/a	n/a	4.677	5.388	5.388
Pantothenic acid (mg)	1.757	0.0	0.263	n/a	n/a	1.232	3.252	3.252
Vitamin B-6 (mg)	0.195	0.0	0.033	n/a	n/a	0.284	0.512	0.512
Folate (mcg)	24.4	0.0	1.774	n/a	n/a	183.28	209.454	209.454
Vitamin B-12 (mcg)	2.15	0.0	0.1	n/a	n/a	0.0	2.25	2.25
Choline (mg)	69.8	0.0	9.8	n/a	n/a	6.6	86.2	86.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	173.8	173.8	173.8
Tryptophan (g)	0.39	n/a	n/a	n/a	n/a	0.095	0.485	0.485
Threonine (g)	0.683	n/a	n/a	n/a	n/a	0.316	0.999	0.999
Isoleucine (g)	0.83	n/a	n/a	n/a	n/a	0.379	1.209	1.209
Leucine (g)	1.318	n/a	n/a	n/a	n/a	0.695	2.013	2.013
Lysine (g)	0.683	n/a	n/a	n/a	n/a	0.316	0.999	0.999
Methionine (g)	0.39	n/a	n/a	n/a	n/a	0.19	0.58	0.58
Cystine (g)	0.098	n/a	n/a	n/a	n/a	0.19	0.287	0.287
Phenylalanine (g)	0.732	n/a	n/a	n/a	n/a	0.442	1.174	1.174
Tyrosine (g)	0.732	n/a	n/a	n/a	n/a	0.284	1.016	1.016
Valine (g)	0.927	n/a	n/a	n/a	n/a	0.506	1.433	1.433
Arginine (g)	0.39	n/a	n/a	n/a	n/a	0.695	1.086	1.086
Histidine (g)	0.39	n/a	n/a	n/a	n/a	0.19	0.58	0.58
Alanine (g)	0.488	n/a	n/a	n/a	n/a	0.506	0.994	0.994
Aspartic acid (g)	1.171	n/a	n/a	n/a	n/a	0.79	1.961	1.961
Glutamic acid (g)	3.172	n/a	n/a	n/a	n/a	1.643	4.815	4.815
Glycine (g)	0.39	n/a	n/a	n/a	n/a	0.379	0.77	0.77
Proline (g)	1.659	n/a	n/a	n/a	n/a	0.411	2.07	2.07
Serine (g)	0.537	n/a	n/a	n/a	n/a	0.442	0.979	0.979
Cholesterol (mg)	48.8	0.0	0.0	n/a	n/a	0.0	48.8	48.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.126	0.0	0.704	n/a	n/a	0.253	10.082	10.082
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.953	0.0	0.393	n/a	n/a	0.284	4.63	4.63
Polyunsaturated (g)	0.976	0.0	0.033	n/a	n/a	0.253	1.261	1.261