Receta Aztec Corn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x in husks

1/4 tsp salt pepper, to taste

1 x poblano pepper, roasted and peeled and minced Or possibly 1-2 canned green chiles, minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	corn 25.74g	butter 7.1g	onion 14.4g	bell pepper 16.26g	zucchini 19.63g	salsa 19.72g	lime 9.38g	oregano 3.0g	Total Per Serving	Total for Recipe
Protein (g)	0.83	0.06	0.26	0.16	0.24	0.3	0.07	0.33	2.24	13.44
Total Fat (g)	0.3	5.76	0.03	0.05	0.04	0.04	0.02	0.31	6.54	39.24
Carbohydrates (g)	4.9	0.0	1.06	0.98	0.66	1.38	0.99	1.93	11.9	71.4
Ash (g)	0.16	0.0	0.12	0.08	0.12	0.32	0.03	0.21	1.04	6.24
Calories (kcal)	22.136	50.907	4.608	5.042	3.141	7.097	2.814	9.18	104.926	629.556
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.53	n/a	n/a	0.0	0.01	n/a	n/a	0.03	0.56	3.36
Glucose (dextrose) (g)	0.13	n/a	n/a	0.32	0.15	n/a	n/a	0.06	0.65	3.9
Fructose (g)	0.12	n/a	n/a	0.37	0.19	n/a	n/a	0.03	0.71	4.26
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.05	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.55	1.27	12.94	15.0	18.58	17.68	8.28	0.21	93.52	561.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.83	0.0	0.34	0.68	0.34	n/a	0.16	0.12	2.47	14.82
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.4	0.3	0.2	0.3	0.3	1.3	3.4	20.4
Calcium (mg)	0.515	1.704	10.368	1.138	2.945	2.366	3.095	47.28	69.411	416.466
Iron (mg)	0.13	0.0	0.21	0.07	0.07	0.44	0.06	1.32	2.3	13.8
Magnesium (mg)	9.524	0.142	2.88	1.952	3.338	3.154	0.563	8.1	29.652	177.912
Phosphorus (mg)	22.909	1.704	5.328	4.228	7.461	5.915	1.688	6.0	55.233	331.398
Potassium (mg)	69.498	1.704	39.744	34.316	51.439	53.231	9.568	50.07	309.569	1857.414
Sodium (mg)	3.861	0.781	2.304	0.651	1.963	84.775	0.188	0.45	94.972	569.832
Zinc (mg)	0.12	0.01	0.06	0.04	0.06	0.03	0.01	0.13	0.45	2.7
Copper (mg)	0.013	0.001	0.012	0.003	0.01	0.02	0.007	0.028	0.093	0.558
Manganese (mg)	0.041	0.0	0.023	0.018	0.035	n/a	0.001	0.14	0.258	1.548
Selenium (mcg)	0.2	0.1	0.1	0.0	0.0	0.1	0.0	0.2	0.7	4.2
Vitamin A, IU (IU)	48.134	177.429	143.568	509.205	39.267	108.433	4.69	207.09	1237.815	7426.89
Retinol (mcg)	0.0	47.641	0.0	0.0	0.0	0.0	0.0	0.0	47.641	285.846
Vitamin A, RAE (mcg_RAE)	2.317	48.564	7.2	25.533	1.963	5.52	0.188	10.35	101.635	609.81
Beta Carotene (mcg)	12.098	11.218	86.112	264.117	23.56	n/a	2.814	123.36	523.278	3139.668
Vitamin E (mg)	0.02	0.16	0.08	0.26	0.02	n/a	0.02	0.57	1.13	6.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	165.766	0.0	163.728	8.294	417.208	n/a	0.0	25.86	780.856	4685.136
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.33	0.33	1.98
Tocopherol, gamma (mg)	0.04	0.0	n/a	0.02	n/a	n/a	n/a	0.6	0.66	3.96
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.12	0.12	0.72
Vitamin C (mg)	1.8	0.0	2.7	20.8	3.3	0.8	2.7	1.5	33.6	201.6
Thiamin (mg)	0.051	0.001	0.009	0.008	0.01	0.01	0.003	0.01	0.102	0.612
Riboflavin (mg)	0.015	0.002	0.012	0.015	0.027	0.006	0.002	0.01	0.089	0.534
Niacin (mg)	0.438	0.003	0.076	0.159	0.096	0.213	0.019	0.187	1.191	7.146
Pantothenic acid (mg)	0.196	0.008	0.012	0.052	0.031	n/a	0.021	n/a	0.319	1.914
Vitamin B-6 (mg)	0.015	0.0	0.009	0.047	0.043	0.03	0.004	0.036	0.184	1.104
Folate (mcg)	11.84	0.213	9.216	7.481	5.694	3.746	0.75	8.22	47.16	282.96
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.06
Choline (mg)	5.9	1.3	0.8	0.9	1.9	n/a	0.5	1.0	12.3	73.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.001	0.003	0.002	0.002	n/a	0.0	n/a	0.012	0.072
Threonine (g)	0.033	0.003	0.01	0.007	0.006	n/a	n/a	n/a	0.059	0.354
Isoleucine (g)	0.033	0.004	0.012	0.003	0.008	n/a	n/a	n/a	0.06	0.36
Leucine (g)	0.09	0.006	0.016	0.007	0.014	n/a	n/a	n/a	0.132	0.792
Lysine (g)	0.036	0.005	0.013	0.007	0.014	n/a	0.001	n/a	0.075	0.45
Methionine (g)	0.018	0.001	0.003	0.002	0.004	n/a	0.0	n/a	0.028	0.168
Cystine (g)	0.008	0.001	n/a	0.003	0.002	n/a	n/a	n/a	0.014	0.084
Phenylalanine (g)	0.039	0.003	0.009	0.008	0.008	n/a	n/a	n/a	0.066	0.396
Tyrosine (g)	0.031	0.003	0.007	0.002	0.006	n/a	n/a	n/a	0.048	0.288
Valine (g)	0.049	0.004	0.012	0.005	0.01	n/a	n/a	n/a	0.079	0.474
Arginine (g)	0.033	0.002	0.019	0.007	0.01	n/a	n/a	n/a	0.071	0.426
Histidine (g)	0.023	0.001	0.004	0.003	0.006	n/a	n/a	n/a	0.038	0.228
Alanine (g)	0.077	0.002	0.012	0.005	0.012	n/a	n/a	n/a	0.108	0.648
Aspartic acid (g)	0.062	0.004	0.024	0.046	0.029	n/a	n/a	n/a	0.166	0.996
Glutamic acid (g)	0.165	0.013	0.055	0.034	0.026	n/a	n/a	n/a	0.292	1.752
Glycine (g)	0.033	0.001	0.013	0.005	0.01	n/a	n/a	n/a	0.063	0.378
Proline (g)	0.075	0.006	0.017	0.003	0.008	n/a	n/a	n/a	0.109	0.654
Serine (g)	0.039	0.004	0.012	0.008	0.01	n/a	n/a	n/a	0.072	0.432
Cholesterol (mg)	0.0	15.265	0.0	0.0	0.0	0.0	0.0	0.0	15.265	91.59
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.046	3.647	0.004	0.005	0.008	0.006	0.002	0.08	3.798	22.788
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.09	6.09	36.54
Monounsaturated Fat (g)	0.09	1.492	0.004	0.0	0.002	0.004	0.002	0.02	1.615	9.69
Polyunsaturated (g)	0.144	0.216	0.01	0.011	0.016	0.022	0.006	0.157	0.581	3.486