Receta Aztec Onion And Lime Soup With Blue Corn Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	corn oil 6.8g	onions 66.0g	garlics 2.17g	serrano chiles 2.47g	tomato 27.6g	chicken stock 197.16g	lime juice 10.08g	blue corn flour 18.4g	baking powder 1.53g	salt 1.0g	shortening 4.27g	egg 7.33g	milk 20.33g	cilantro 0.28g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.73	0.14	0.04	0.24	1.97	0.04	1.61	0.0	0.0	0.0	0.92	0.69	0.01	6.39	38.34
Total Fat (g)	6.8	0.07	0.01	0.01	0.06	0.2	0.01	0.94	0.0	0.0	4.27	0.73	0.2	0.0	13.28	79.68
Carbohydrates (g)	0.0	6.16	0.72	0.17	1.08	0.79	0.85	13.6	0.0	0.0	0.0	0.06	1.01	0.01	24.45	146.7
Ash (g)	0.0	0.23	0.03	0.02	0.14	1.38	0.03	0.26	0.57	1.0	0.0	0.06	0.15	0.0	3.88	23.28
Calories (kcal)	60.112	26.4	3.241	0.789	4.969	13.801	2.521	66.976	0.0	0.0	37.717	10.487	8.54	0.065	235.617	1413.702
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	12.51	n/a	n/a	n/a	n/a	n/a	n/a	12.51	75.06
Sucrose (g)	n/a	0.65	n/a	n/a	0.0	n/a	0.05	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.71	4.26
Glucose (dextrose) (g)	n/a	1.3	n/a	n/a	0.35	n/a	0.06	n/a	n/a	n/a	n/a	0.02	0.0	n/a	1.72	10.32
Fructose (g)	n/a	0.85	n/a	n/a	0.38	n/a	0.06	n/a	n/a	n/a	n/a	0.01	0.0	n/a	1.3	7.8
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	1.06	n/a	1.07	6.42
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	58.81	1.27	2.23	26.09	192.82	9.15	1.99	0.0	0.0	0.0	5.56	18.28	0.26	316.48	1898.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.8	0.02	0.09	0.73	0.0	0.17	n/a	0.0	0.0	0.0	0.06	1.06	0.0	4.93	29.58
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.01	0.06
Dietary Fiber (g)	0.0	1.1	0.0	0.1	0.3	0.8	0.0	1.5	0.0	0.0	0.0	0.0	0.0	0.0	4.0	24.0
Calcium (mg)	0.0	15.18	3.937	0.271	2.76	11.829	1.412	0.92	0.0	0.24	0.0	3.887	24.197	0.19	64.823	388.938
Iron (mg)	0.0	0.14	0.04	0.02	0.07	0.39	0.01	0.32	0.0	0.0	0.0	0.13	0.01	0.01	1.14	6.84
Magnesium (mg)	0.0	6.6	0.544	0.542	3.036	1.972	0.807	20.24	0.0	0.01	0.0	0.88	2.237	0.074	36.941	221.646
Phosphorus (mg)	0.0	19.14	3.328	0.986	6.625	25.63	1.412	48.392	0.0	0.0	0.0	14.007	19.317	0.136	138.972	833.832
Potassium (mg)	0.0	96.36	8.722	7.52	65.42	157.725	11.798	70.104	0.0	0.08	0.0	9.827	30.5	1.476	459.531	2757.186
Sodium (mg)	0.0	2.64	0.37	0.247	1.38	311.508	0.202	0.92	419.52	387.58	0.0	10.267	8.947	0.13	1143.709	6862.254
Zinc (mg)	0.0	0.11	0.03	0.01	0.05	0.14	0.01	0.41	0.0	0.0	0.0	0.08	0.09	0.0	0.92	5.52
Copper (mg)	0.0	0.026	0.007	0.003	0.017	0.059	0.003	0.028	0.0	0.0	0.0	0.007	0.002	0.001	0.153	0.918
Manganese (mg)	n/a	0.086	0.036	0.005	0.03	0.099	0.002	0.099	0.0	0.001	n/a	0.003	0.0	0.001	0.362	2.172
Selenium (mcg)	0.0	0.3	0.3	0.0	0.0	0.0	0.0	0.4	0.0	0.0	0.0	2.3	0.7	0.0	4.1	24.6
Vitamin A, IU (IU)	0.0	1.32	0.196	23.101	229.936	0.0	5.042	n/a	0.0	0.0	0.0	35.713	39.853	19.119	354.28	2125.68
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	10.193	11.793	0.0	21.987	131.922
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.159	11.593	0.0	0.202	n/a	0.0	0.0	0.0	10.267	11.793	0.955	35.969	215.814
Beta Carotene (mcg)	0.0	0.66	0.109	13.165	123.939	0.0	3.025	n/a	0.0	0.0	0.0	0.733	0.407	11.135	153.173	919.038
Vitamin E (mg)	0.97	0.01	0.0	0.02	0.15	0.0	0.02	n/a	0.0	0.0	0.03	0.07	0.0	0.01	1.29	7.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.567	10.573	n/a	13.14	78.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	710.234	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	710.234	4261.404
Lutein + zeaxanthin (mcg)	0.0	2.64	0.348	13.412	33.952	0.0	0.0	n/a	0.0	0.0	0.0	24.273	0.0	2.451	77.076	462.456
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.03	n/a	0.0	n/a	n/a	n/a	1.26	0.04	0.0	n/a	1.33	7.98
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.71	0.0	0.0	n/a	0.71	4.26
Vitamin C (mg)	0.0	4.9	0.7	1.1	3.5	13.8	3.0	n/a	0.0	0.0	0.0	0.0	0.0	0.1	27.1	162.6
Thiamin (mg)	0.0	0.033	0.004	0.001	0.011	0.0	0.003	0.029	0.0	0.0	0.0	0.005	0.004	0.0	0.091	0.546
Riboflavin (mg)	0.0	0.02	0.002	0.002	0.006	0.02	0.002	0.042	0.0	0.0	0.0	0.035	0.039	0.0	0.168	1.008
Niacin (mg)	0.0	0.079	0.015	0.038	0.163	1.005	0.014	0.478	0.0	0.0	0.0	0.005	0.018	0.003	1.82	10.92
Pantothenic acid (mg)	0.0	0.079	0.013	0.005	0.025	0.02	0.012	0.101	0.0	0.0	0.0	0.106	0.073	0.002	0.435	2.61
Vitamin B-6 (mg)	0.0	0.079	0.027	0.013	0.022	0.02	0.004	0.086	0.0	0.0	0.0	0.01	0.008	0.0	0.27	1.62
Folate (mcg)	0.0	12.54	0.065	0.567	4.141	0.0	1.008	n/a	0.0	0.0	0.0	3.447	1.017	0.176	22.96	137.76
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.08	0.0	n/a	0.0	0.0	0.0	0.09	0.09	0.0	0.26	1.56
Choline (mg)	0.0	4.0	0.5	0.2	1.8	n/a	0.5	n/a	0.0	0.0	n/a	18.4	3.6	0.0	29.2	175.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.007	0.002	n/a	0.003	n/a	0.0	n/a	n/a	0.0	0.0	0.012	0.008	n/a	0.031	0.186
Threonine (g)	0.0	0.013	0.003	n/a	0.008	n/a	0.0	n/a	n/a	0.0	0.0	0.041	0.018	n/a	0.084	0.504
Isoleucine (g)	0.0	0.007	0.005	n/a	0.006	n/a	0.0	n/a	n/a	0.0	0.0	0.049	0.039	n/a	0.105	0.63
Leucine (g)	0.0	0.02	0.007	n/a	0.008	n/a	0.002	n/a	n/a	0.0	0.0	0.08	0.077	n/a	0.194	1.164
Lysine (g)	0.0	0.026	0.006	n/a	0.008	n/a	0.002	n/a	n/a	0.0	0.0	0.067	0.059	n/a	0.168	1.008
Methionine (g)	0.0	0.0	0.002	n/a	0.003	n/a	0.0	n/a	n/a	0.0	0.0	0.028	0.016	n/a	0.049	0.294
Cystine (g)	0.0	0.0	0.002	n/a	0.003	n/a	0.0	n/a	n/a	0.0	0.0	0.02	0.024	n/a	0.048	0.288
Phenylalanine (g)	0.0	0.02	0.004	n/a	0.019	n/a	0.001	n/a	n/a	0.0	0.0	0.05	0.035	n/a	0.128	0.768
Tyrosine (g)	0.0	0.007	0.002	n/a	0.003	n/a	0.0	n/a	n/a	0.0	0.0	0.037	0.028	n/a	0.076	0.456
Valine (g)	0.0	0.013	0.006	n/a	0.006	n/a	0.001	n/a	n/a	0.0	0.0	0.063	0.045	n/a	0.134	0.804
Arginine (g)	0.0	0.066	0.014	n/a	0.006	n/a	0.002	n/a	n/a	0.0	0.0	0.06	0.02	n/a	0.168	1.008
Histidine (g)	0.0	0.007	0.002	n/a	0.003	n/a	0.0	n/a	n/a	0.0	0.0	0.023	0.016	n/a	0.051	0.306
Alanine (g)	0.0	0.013	0.003	n/a	0.008	n/a	0.002	n/a	n/a	0.0	0.0	0.054	0.022	n/a	0.103	0.618
Aspartic acid (g)	0.0	0.059	0.011	n/a	0.039	n/a	0.011	n/a	n/a	0.0	0.0	0.098	0.063	n/a	0.28	1.68
Glutamic acid (g)	0.0	0.172	0.018	n/a	0.119	n/a	0.007	n/a	n/a	0.0	0.0	0.123	0.159	n/a	0.597	3.582
Glycine (g)	0.0	0.02	0.004	n/a	0.006	n/a	0.001	n/a	n/a	0.0	0.0	0.032	0.012	n/a	0.074	0.444
Proline (g)	0.0	0.007	0.002	n/a	0.006	n/a	0.003	n/a	n/a	0.0	0.0	0.037	0.073	n/a	0.128	0.768
Serine (g)	0.0	0.013	0.004	n/a	0.008	n/a	0.004	n/a	n/a	0.0	0.0	0.071	0.043	n/a	0.143	0.858
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	31.02	1.017	0.0	32.037	192.222
Trans Fat (g)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.426	n/a	n/a	n/a	1.446	8.676
Saturated Fat (g)	0.881	0.026	0.002	0.001	0.008	0.059	0.001	n/a	0.0	0.0	0.992	0.227	0.128	0.0	2.326	13.956
Phytosterols (mg)	65.824	9.9	n/a	0.148	1.932	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.014	77.818	466.908
Monounsaturated Fat (g)	1.875	0.007	0.0	0.0	0.008	0.099	0.001	n/a	0.0	0.0	2.749	0.279	0.057	0.001	5.077	30.462
Polyunsaturated (g)	3.718	0.013	0.005	0.005	0.022	0.039	0.002	n/a	0.0	0.0	0.297	0.1	0.008	0.0	4.211	25.266