Receta Aztec Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
90.94g 		onion
12.42g 		bell pepper
12.2g 		tomatoes
14.11g 		corn
34.0g 		cilantro
1.27g 		vinegar
3.75g 		apple cider vinegar
3.73g 		lemon juiced
5.88g 		garlic
0.65g 		cumin
0.53g 		coriander
0.23g 		pepper
0.16g 		Total Per Serving Total for Recipe
Protein (g) 19.64 0.1 0.1 0.12 1.03 0.03 0.0 0.0 0.02 0.04 0.09 0.03 0.0 21.21 169.68
Total Fat (g) 1.29 0.01 0.02 0.03 0.27 0.01 0.0 0.0 0.0 0.0 0.12 0.04 0.0 1.78 14.24
Carbohydrates (g) 56.71 0.94 0.57 0.55 7.04 0.05 0.03 0.03 0.51 0.22 0.23 0.12 0.01 67.01 536.08
Ash (g) 3.27 0.04 0.05 0.07 0.16 0.02 n/a 0.01 0.02 0.01 0.04 0.01 0.0 3.71 29.68
Calories (kcal) 310.097 3.975 2.44 2.539 29.92 0.293 0.788 0.782 1.469 0.972 1.969 0.671 0.049 355.962 2847.696
Starch (g) n/a 0.0 0.0 0.0 5.13 n/a n/a n/a n/a n/a n/a n/a 0.0 5.13 41.04
Sucrose (g) n/a 0.09 0.01 0.0 0.56 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.66 5.28
Glucose (dextrose) (g) n/a 0.28 0.14 0.18 0.13 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.73 5.84
Fructose (g) n/a 0.25 0.14 0.19 0.1 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.7 5.6
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 10.02 11.33 11.45 13.33 25.5 1.18 3.52 3.49 5.33 0.38 0.04 0.02 0.15 85.74 685.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.93 0.62 0.29 0.37 0.85 0.01 0.02 0.01 0.14 0.01 0.01 n/a 0.01 4.27 34.16
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 13.8 0.1 0.2 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 15.3 122.4
Calcium (mg) 111.853 2.484 1.22 1.411 1.36 0.854 0.263 0.261 0.411 1.181 4.888 1.595 0.011 127.791 1022.328
Iron (mg) 4.57 0.03 0.04 0.04 0.14 0.02 0.01 0.01 0.0 0.01 0.35 0.04 0.0 5.26 42.08
Magnesium (mg) 155.503 1.118 1.22 1.552 6.12 0.332 0.188 0.186 0.353 0.163 1.922 0.743 0.019 169.416 1355.328
Phosphorus (mg) 320.1 3.354 2.44 3.385 23.8 0.612 0.3 0.298 0.353 0.998 2.62 0.92 0.041 359.22 2873.76
Potassium (mg) 1348.603 14.78 21.346 33.429 72.42 6.643 2.738 2.719 7.285 2.617 9.387 2.851 0.335 1525.152 12201.216
Sodium (mg) 4.547 0.994 0.366 0.705 1.02 0.587 0.188 0.186 0.059 0.111 0.882 0.079 0.006 9.729 77.832
Zinc (mg) 3.32 0.02 0.02 0.02 0.13 0.01 0.0 0.0 0.0 0.01 0.03 0.01 0.0 3.56 28.48
Copper (mg) 0.764 0.007 0.009 0.008 0.014 0.003 0.0 0.0 0.002 0.002 0.005 0.002 0.0 0.816 6.528
Manganese (mg) 0.964 0.01 0.015 0.016 0.041 0.005 n/a 0.009 0.001 0.011 0.017 0.004 0.0 1.093 8.744
Selenium (mcg) 2.9 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 3.4 27.2
Vitamin A, IU (IU) 0.0 0.124 45.131 117.495 66.3 86.037 n/a 0.0 1.175 0.059 6.668 0.0 4.974 327.962 2623.696
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.196 5.924 3.4 4.297 0.0 0.0 0.059 0.0 0.336 0.0 0.249 16.461 131.688
Beta Carotene (mcg) 0.0 0.124 25.371 63.331 16.66 50.108 0.0 0.0 0.176 0.033 4.001 n/a 2.58 162.383 1299.064
Vitamin E (mg) 0.19 0.0 0.05 0.08 0.03 0.03 0.0 0.0 0.01 0.0 0.02 n/a 0.0 0.4 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 362.922 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 362.922 2903.376
Lutein + zeaxanthin (mcg) 0.0 0.745 41.593 17.349 228.48 11.029 0.0 0.0 0.529 0.104 2.352 n/a 0.081 302.263 2418.104
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 9.8 1.8 2.2 0.3 0.0 0.0 2.7 0.2 0.0 0.0 0.2 17.9 143.2
Thiamin (mg) 0.818 0.005 0.007 0.006 0.027 0.001 0.0 0.0 0.002 0.001 0.003 0.001 0.0 0.871 6.968
Riboflavin (mg) 0.173 0.002 0.004 0.003 0.024 0.002 0.0 0.0 0.001 0.001 0.002 0.001 0.0 0.211 1.688
Niacin (mg) 1.782 0.016 0.059 0.083 0.592 0.014 0.0 0.0 0.006 0.005 0.024 0.005 0.002 2.587 20.696
Pantothenic acid (mg) 0.818 0.012 0.012 0.013 0.122 0.007 n/a 0.0 0.006 0.004 n/a n/a 0.001 0.996 7.968
Vitamin B-6 (mg) 0.264 0.016 0.027 0.011 0.058 0.002 0.0 0.0 0.003 0.008 0.002 n/a 0.0 0.391 3.128
Folate (mcg) 403.763 2.857 1.22 2.116 12.24 0.791 0.0 0.0 0.764 0.02 0.053 0.0 0.073 423.894 3391.152
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 60.4 0.7 0.7 0.9 8.2 0.2 0.0 0.0 0.3 0.2 0.1 n/a 0.0 71.6 572.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.236 0.001 0.001 0.001 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.251 2.008
Threonine (g) 0.828 0.002 0.005 0.004 0.031 n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.871 6.968
Isoleucine (g) 0.864 0.001 0.002 0.003 0.031 n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.902 7.216
Leucine (g) 1.573 0.004 0.005 0.004 0.122 n/a n/a 0.0 n/a 0.002 n/a n/a 0.0 1.711 13.688
Lysine (g) 1.346 0.004 0.005 0.004 0.092 n/a n/a 0.0 n/a 0.002 n/a n/a 0.0 1.452 11.616
Methionine (g) 0.3 0.001 0.001 0.001 0.024 n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.328 2.624
Cystine (g) 0.218 0.001 0.001 0.001 0.017 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.24 1.92
Phenylalanine (g) 1.064 0.002 0.011 0.01 0.048 n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 1.136 9.088
Tyrosine (g) 0.555 0.001 0.001 0.001 0.037 n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.597 4.776
Valine (g) 1.028 0.002 0.005 0.003 0.048 n/a n/a 0.0 n/a 0.002 n/a n/a 0.0 1.087 8.696
Arginine (g) 1.219 0.014 0.004 0.003 0.041 n/a n/a 0.0 n/a 0.004 n/a n/a 0.0 1.284 10.272
Histidine (g) 0.546 0.001 0.001 0.001 0.027 n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.577 4.616
Alanine (g) 0.828 0.002 0.005 0.004 0.082 n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.922 7.376
Aspartic acid (g) 2.373 0.009 0.026 0.02 0.071 n/a n/a 0.0 n/a 0.003 n/a n/a 0.0 2.503 20.024
Glutamic acid (g) 2.992 0.022 0.023 0.061 0.197 n/a n/a 0.0 n/a 0.005 n/a n/a 0.0 3.301 26.408
Glycine (g) 0.764 0.002 0.004 0.003 0.037 n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.812 6.496
Proline (g) 0.837 0.002 0.002 0.003 0.126 n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.971 7.768
Serine (g) 1.073 0.002 0.006 0.004 0.054 n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 1.142 9.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.336 n/a 0.007 0.004 0.041 0.0 0.0 0.0 0.0 0.001 0.008 0.002 0.0 0.4 3.2
Phytosterols (mg) n/a n/a 1.098 0.987 n/a 0.064 n/a 0.0 n/a n/a 0.357 0.104 n/a 2.609 20.872
Monounsaturated Fat (g) 0.109 n/a 0.001 0.004 0.078 0.004 0.0 0.0 0.0 0.0 0.074 0.031 0.0 0.301 2.408
Polyunsaturated (g) 0.555 n/a 0.007 0.011 0.126 0.001 0.0 0.0 0.0 0.002 0.017 0.004 0.0 0.723 5.784