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Receta Aztec Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm Branches epazote Salt and pepper
8 x -(up to)
2 x -(up to)
3 x Chiles pasilla
155 gm Feta cheese of some similar fresh cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
1.31g 		onion
8.25g 		tomatoes
28.21g 		chicken stock
236.59g 		oil
0.75g 		corn tortillas
31.67g 		avocados
45.33g 		whipping cream
10.0g 		limes
28.14g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.09 0.25 2.37 0.0 1.81 0.91 0.21 0.2 5.9 35.4
Total Fat (g) 0.01 0.01 0.06 0.24 0.75 0.9 6.65 3.7 0.06 12.36 74.16
Carbohydrates (g) 0.43 0.77 1.11 0.95 0.0 14.14 3.87 0.28 2.97 24.5 147.0
Ash (g) 0.02 0.03 0.14 1.66 0.0 0.29 n/a 0.05 0.08 2.27 13.62
Calories (kcal) 1.944 3.3 5.078 16.561 6.63 69.033 72.533 34.5 8.442 218.022 1308.132
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a 0.16 0.35 n/a n/a n/a n/a n/a n/a 0.52 3.12
Fructose (g) n/a 0.11 0.39 n/a n/a n/a n/a n/a n/a 0.49 2.94
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 7.35 26.66 231.38 0.0 14.53 33.2 5.77 24.84 344.49 2066.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.35 0.74 0.0 0.0 0.28 0.3 0.01 0.48 2.17 13.02
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.9 0.0 2.0 3.0 0.0 0.8 7.3 43.8
Calcium (mg) 2.362 1.898 2.821 14.195 0.0 25.65 5.44 6.5 9.286 68.152 408.912
Iron (mg) 0.02 0.02 0.08 0.47 0.0 0.39 0.25 0.0 0.17 1.4 8.4
Magnesium (mg) 0.326 0.825 3.103 2.366 0.0 22.8 13.147 0.7 1.688 44.955 269.73
Phosphorus (mg) 1.997 2.393 6.77 30.756 0.0 99.433 23.573 6.2 5.065 176.188 1057.128
Potassium (mg) 5.233 12.045 66.858 189.271 0.0 58.9 219.867 7.5 28.703 588.376 3530.256
Sodium (mg) 0.222 0.33 1.411 373.81 0.0 14.25 3.173 3.8 0.563 397.558 2385.348
Zinc (mg) 0.02 0.01 0.05 0.17 0.0 0.41 0.29 0.02 0.03 1.0 6.0
Copper (mg) 0.004 0.003 0.017 0.071 0.0 0.048 0.086 0.001 0.02 0.249 1.494
Manganese (mg) 0.022 0.011 0.031 0.118 n/a 0.105 n/a 0.0 0.003 0.289 1.734
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 1.9 0.2 0.1 0.1 2.5 15.0
Vitamin A, IU (IU) 0.117 0.165 234.989 0.0 0.0 0.633 n/a 147.0 14.07 396.975 2381.85
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.5 0.0 40.5 243.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.848 0.0 0.0 0.0 3.173 41.1 0.563 56.684 340.104
Beta Carotene (mcg) 0.065 0.083 126.663 0.0 0.0 0.317 28.107 7.2 8.442 170.876 1025.256
Vitamin E (mg) 0.0 0.0 0.15 0.0 0.07 0.09 0.94 0.11 0.06 1.42 8.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.2 n/a 5.2 31.2
Lycopene (mcg) 0.0 0.0 725.843 0.0 0.0 0.0 0.0 0.0 0.0 725.843 4355.058
Lutein + zeaxanthin (mcg) 0.209 0.33 34.698 0.0 0.0 0.95 122.853 0.0 0.0 159.04 954.24
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.6 3.6 16.6 0.0 0.0 4.5 0.1 8.2 33.9 203.4
Thiamin (mg) 0.003 0.004 0.011 0.0 0.0 0.029 0.032 0.002 0.008 0.089 0.534
Riboflavin (mg) 0.001 0.002 0.006 0.024 0.0 0.022 0.059 0.011 0.006 0.131 0.786
Niacin (mg) 0.009 0.01 0.166 1.207 0.0 0.475 0.789 0.004 0.056 2.716 16.296
Pantothenic acid (mg) 0.008 0.01 0.025 0.024 0.0 0.035 n/a 0.026 0.062 0.19 1.14
Vitamin B-6 (mg) 0.016 0.01 0.023 0.024 0.0 0.07 0.118 0.003 0.011 0.274 1.644
Folate (mcg) 0.039 1.568 4.232 0.0 0.0 1.583 36.72 0.4 2.251 46.793 280.758
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.02 0.0 0.11 0.66
Choline (mg) 0.3 0.5 1.9 n/a n/a 4.2 6.4 1.7 1.4 16.5 99.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.003 n/a 0.0 0.013 n/a 0.003 0.0 0.02 0.12
Threonine (g) 0.002 0.002 0.008 n/a 0.0 0.07 n/a 0.009 n/a 0.091 0.546
Isoleucine (g) 0.003 0.001 0.006 n/a 0.0 0.067 n/a 0.012 n/a 0.088 0.528
Leucine (g) 0.004 0.002 0.008 n/a 0.0 0.225 n/a 0.02 n/a 0.26 1.56
Lysine (g) 0.004 0.003 0.008 n/a 0.0 0.051 n/a 0.016 0.003 0.085 0.51
Methionine (g) 0.001 0.0 0.003 n/a 0.0 0.038 n/a 0.005 0.0 0.047 0.282
Cystine (g) 0.001 0.0 0.003 n/a 0.0 0.035 n/a 0.002 n/a 0.041 0.246
Phenylalanine (g) 0.002 0.002 0.02 n/a 0.0 0.092 n/a 0.01 n/a 0.126 0.756
Tyrosine (g) 0.001 0.001 0.003 n/a 0.0 0.076 n/a 0.01 n/a 0.091 0.546
Valine (g) 0.004 0.002 0.006 n/a 0.0 0.092 n/a 0.014 n/a 0.117 0.702
Arginine (g) 0.008 0.008 0.006 n/a 0.0 0.092 n/a 0.007 n/a 0.121 0.726
Histidine (g) 0.001 0.001 0.003 n/a 0.0 0.057 n/a 0.006 n/a 0.068 0.408
Alanine (g) 0.002 0.002 0.008 n/a 0.0 0.136 n/a 0.007 n/a 0.155 0.93
Aspartic acid (g) 0.006 0.007 0.039 n/a 0.0 0.127 n/a 0.016 n/a 0.196 1.176
Glutamic acid (g) 0.011 0.021 0.121 n/a 0.0 0.345 n/a 0.043 n/a 0.541 3.246
Glycine (g) 0.003 0.002 0.006 n/a 0.0 0.076 n/a 0.004 n/a 0.091 0.546
Proline (g) 0.001 0.001 0.006 n/a 0.0 0.162 n/a 0.02 n/a 0.189 1.134
Serine (g) 0.002 0.002 0.008 n/a 0.0 0.089 n/a 0.011 n/a 0.112 0.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 0.0 13.7 82.2
Trans Fat (g) n/a n/a n/a n/a 0.019 n/a n/a n/a n/a 0.019 0.114
Saturated Fat (g) 0.001 0.003 0.008 0.071 0.056 0.143 0.966 2.303 0.006 3.556 21.336
Phytosterols (mg) n/a 1.238 1.975 n/a 1.875 n/a n/a n/a n/a 5.087 30.522
Monounsaturated Fat (g) 0.0 0.001 0.008 0.118 0.17 0.219 4.443 1.069 0.006 6.034 36.204
Polyunsaturated (g) 0.003 0.002 0.023 0.047 0.489 0.45 0.825 0.137 0.017 1.992 11.952