Receta Aztec Spaghetti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 diced yellow bell pepper

1 small finily diced onion

1/2 cup of sliced black (or green) olives

parmesar cheese

salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spaghetti 32.0g	nopales 20.64g	bell pepper 24.4g	bell pepper 0.0g	garlic 0.65g	almonds 0.37g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.57	0.27	0.24	n/a	0.04	0.08	n/a	n/a	1.2	4.8
Total Fat (g)	0.86	0.02	0.07	n/a	0.0	0.18	n/a	n/a	1.14	4.56
Carbohydrates (g)	4.4	0.69	1.47	n/a	0.22	0.08	n/a	n/a	6.86	27.44
Ash (g)	0.64	0.24	0.11	n/a	0.01	0.01	n/a	n/a	1.01	4.04
Calories (kcal)	27.84	3.302	7.562	n/a	0.972	2.128	n/a	n/a	41.805	167.22
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	0.47	n/a	n/a	0.0	n/a	n/a	0.47	1.88
Fructose (g)	n/a	n/a	0.55	n/a	n/a	0.0	n/a	n/a	0.55	2.2
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	25.6	19.43	22.49	n/a	0.38	0.02	n/a	n/a	67.92	271.68
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.83	0.24	1.02	n/a	0.01	0.01	n/a	n/a	4.11	16.44
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.5	0.5	n/a	0.0	0.0	n/a	n/a	1.9	7.6
Calcium (mg)	7.04	33.85	1.708	n/a	1.181	0.977	n/a	n/a	44.755	179.02
Iron (mg)	0.23	0.12	0.1	n/a	0.01	0.01	n/a	n/a	0.48	1.92
Magnesium (mg)	6.72	10.733	2.927	n/a	0.163	0.992	n/a	n/a	21.535	86.14
Phosphorus (mg)	11.52	3.302	6.343	n/a	0.998	1.791	n/a	n/a	23.954	95.816
Potassium (mg)	101.12	53.045	51.473	n/a	2.617	2.609	n/a	n/a	210.863	843.452
Sodium (mg)	131.2	4.334	0.976	n/a	0.111	0.004	n/a	n/a	136.625	546.5
Zinc (mg)	0.17	0.05	0.06	n/a	0.01	0.01	n/a	n/a	0.3	1.2
Copper (mg)	0.061	0.01	0.005	n/a	0.002	0.004	n/a	n/a	0.082	0.328
Manganese (mg)	0.051	0.095	0.027	n/a	0.011	0.008	n/a	n/a	0.192	0.768
Selenium (mcg)	0.4	0.1	0.0	n/a	0.1	0.0	n/a	n/a	0.7	2.8
Vitamin A, IU (IU)	240.64	94.325	763.807	n/a	0.059	0.004	n/a	n/a	1098.835	4395.34
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	12.16	4.747	38.3	n/a	0.0	0.0	n/a	n/a	55.207	220.828
Beta Carotene (mcg)	143.36	51.6	396.175	n/a	0.033	0.004	n/a	n/a	591.171	2364.684
Vitamin E (mg)	0.77	0.0	0.39	n/a	0.0	0.1	n/a	n/a	1.25	5.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	4049.6	0.0	0.0	n/a	0.0	0.0	n/a	n/a	4049.6	16198.4
Lutein + zeaxanthin (mcg)	56.32	0.0	12.441	n/a	0.104	0.004	n/a	n/a	68.87	275.48
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.03	n/a	n/a	0.0	n/a	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	1.9	31.2	n/a	0.2	0.0	n/a	n/a	33.9	135.6
Thiamin (mg)	0.006	0.002	0.012	n/a	0.001	0.001	n/a	n/a	0.023	0.092
Riboflavin (mg)	0.019	0.008	0.022	n/a	0.001	0.004	n/a	n/a	0.054	0.216
Niacin (mg)	1.254	0.085	0.239	n/a	0.005	0.013	n/a	n/a	1.595	6.38
Pantothenic acid (mg)	0.026	0.035	0.078	n/a	0.004	0.002	n/a	n/a	0.144	0.576
Vitamin B-6 (mg)	0.054	0.014	0.071	n/a	0.008	0.001	n/a	n/a	0.148	0.592
Folate (mcg)	4.16	0.619	11.222	n/a	0.02	0.185	n/a	n/a	16.205	64.82
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	4.4	1.5	1.4	n/a	0.2	0.2	n/a	n/a	7.6	30.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.002	0.002	n/a	0.0	0.001	n/a	n/a	0.006	0.024
Threonine (g)	n/a	0.008	0.01	n/a	0.001	0.002	n/a	n/a	0.021	0.084
Isoleucine (g)	n/a	0.01	0.005	n/a	0.001	0.003	n/a	n/a	0.019	0.076
Leucine (g)	n/a	0.017	0.01	n/a	0.002	0.006	n/a	n/a	0.034	0.136
Lysine (g)	n/a	0.012	0.01	n/a	0.002	0.002	n/a	n/a	0.026	0.104
Methionine (g)	n/a	0.004	0.002	n/a	0.001	0.001	n/a	n/a	0.008	0.032
Cystine (g)	n/a	0.002	0.005	n/a	0.0	0.001	n/a	n/a	0.008	0.032
Phenylalanine (g)	n/a	0.01	0.012	n/a	0.001	0.004	n/a	n/a	0.028	0.112
Tyrosine (g)	n/a	0.006	0.002	n/a	0.001	0.002	n/a	n/a	0.011	0.044
Valine (g)	n/a	0.012	0.007	n/a	0.002	0.003	n/a	n/a	0.025	0.1
Arginine (g)	n/a	0.01	0.01	n/a	0.004	0.009	n/a	n/a	0.033	0.132
Histidine (g)	n/a	0.006	0.005	n/a	0.001	0.002	n/a	n/a	0.014	0.056
Alanine (g)	n/a	0.01	0.007	n/a	0.001	0.004	n/a	n/a	0.022	0.088
Aspartic acid (g)	n/a	0.019	0.068	n/a	0.003	0.011	n/a	n/a	0.101	0.404
Glutamic acid (g)	n/a	0.031	0.051	n/a	0.005	0.025	n/a	n/a	0.113	0.452
Glycine (g)	n/a	0.01	0.007	n/a	0.001	0.005	n/a	n/a	0.024	0.096
Proline (g)	n/a	0.008	0.005	n/a	0.001	0.004	n/a	n/a	0.018	0.072
Serine (g)	n/a	0.008	0.012	n/a	0.001	0.004	n/a	n/a	0.025	0.1
Cholesterol (mg)	0.64	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.64	2.56
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.224	0.004	0.007	n/a	0.001	0.014	n/a	n/a	0.25	1.0
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.189	0.004	0.0	n/a	0.0	0.114	n/a	n/a	0.307	1.228
Polyunsaturated (g)	0.378	0.01	0.017	n/a	0.002	0.045	n/a	n/a	0.451	1.804