Receta Aztec Spaghetti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 diced yellow bell pepper
1 small finily diced onion
1/2 cup of sliced black (or green) olives
parmesar cheese
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti
32.0g 		nopales
20.64g 		bell pepper
24.4g 		bell pepper
0.0g 		garlic
0.65g 		almonds
0.37g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.27 0.24 n/a 0.04 0.08 n/a n/a 1.2 4.8
Total Fat (g) 0.86 0.02 0.07 n/a 0.0 0.18 n/a n/a 1.14 4.56
Carbohydrates (g) 4.4 0.69 1.47 n/a 0.22 0.08 n/a n/a 6.86 27.44
Ash (g) 0.64 0.24 0.11 n/a 0.01 0.01 n/a n/a 1.01 4.04
Calories (kcal) 27.84 3.302 7.562 n/a 0.972 2.128 n/a n/a 41.805 167.22
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.47 n/a n/a 0.0 n/a n/a 0.47 1.88
Fructose (g) n/a n/a 0.55 n/a n/a 0.0 n/a n/a 0.55 2.2
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 25.6 19.43 22.49 n/a 0.38 0.02 n/a n/a 67.92 271.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.83 0.24 1.02 n/a 0.01 0.01 n/a n/a 4.11 16.44
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.5 0.5 n/a 0.0 0.0 n/a n/a 1.9 7.6
Calcium (mg) 7.04 33.85 1.708 n/a 1.181 0.977 n/a n/a 44.755 179.02
Iron (mg) 0.23 0.12 0.1 n/a 0.01 0.01 n/a n/a 0.48 1.92
Magnesium (mg) 6.72 10.733 2.927 n/a 0.163 0.992 n/a n/a 21.535 86.14
Phosphorus (mg) 11.52 3.302 6.343 n/a 0.998 1.791 n/a n/a 23.954 95.816
Potassium (mg) 101.12 53.045 51.473 n/a 2.617 2.609 n/a n/a 210.863 843.452
Sodium (mg) 131.2 4.334 0.976 n/a 0.111 0.004 n/a n/a 136.625 546.5
Zinc (mg) 0.17 0.05 0.06 n/a 0.01 0.01 n/a n/a 0.3 1.2
Copper (mg) 0.061 0.01 0.005 n/a 0.002 0.004 n/a n/a 0.082 0.328
Manganese (mg) 0.051 0.095 0.027 n/a 0.011 0.008 n/a n/a 0.192 0.768
Selenium (mcg) 0.4 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.7 2.8
Vitamin A, IU (IU) 240.64 94.325 763.807 n/a 0.059 0.004 n/a n/a 1098.835 4395.34
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.16 4.747 38.3 n/a 0.0 0.0 n/a n/a 55.207 220.828
Beta Carotene (mcg) 143.36 51.6 396.175 n/a 0.033 0.004 n/a n/a 591.171 2364.684
Vitamin E (mg) 0.77 0.0 0.39 n/a 0.0 0.1 n/a n/a 1.25 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4049.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 4049.6 16198.4
Lutein + zeaxanthin (mcg) 56.32 0.0 12.441 n/a 0.104 0.004 n/a n/a 68.87 275.48
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 1.9 31.2 n/a 0.2 0.0 n/a n/a 33.9 135.6
Thiamin (mg) 0.006 0.002 0.012 n/a 0.001 0.001 n/a n/a 0.023 0.092
Riboflavin (mg) 0.019 0.008 0.022 n/a 0.001 0.004 n/a n/a 0.054 0.216
Niacin (mg) 1.254 0.085 0.239 n/a 0.005 0.013 n/a n/a 1.595 6.38
Pantothenic acid (mg) 0.026 0.035 0.078 n/a 0.004 0.002 n/a n/a 0.144 0.576
Vitamin B-6 (mg) 0.054 0.014 0.071 n/a 0.008 0.001 n/a n/a 0.148 0.592
Folate (mcg) 4.16 0.619 11.222 n/a 0.02 0.185 n/a n/a 16.205 64.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.4 1.5 1.4 n/a 0.2 0.2 n/a n/a 7.6 30.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 n/a 0.0 0.001 n/a n/a 0.006 0.024
Threonine (g) n/a 0.008 0.01 n/a 0.001 0.002 n/a n/a 0.021 0.084
Isoleucine (g) n/a 0.01 0.005 n/a 0.001 0.003 n/a n/a 0.019 0.076
Leucine (g) n/a 0.017 0.01 n/a 0.002 0.006 n/a n/a 0.034 0.136
Lysine (g) n/a 0.012 0.01 n/a 0.002 0.002 n/a n/a 0.026 0.104
Methionine (g) n/a 0.004 0.002 n/a 0.001 0.001 n/a n/a 0.008 0.032
Cystine (g) n/a 0.002 0.005 n/a 0.0 0.001 n/a n/a 0.008 0.032
Phenylalanine (g) n/a 0.01 0.012 n/a 0.001 0.004 n/a n/a 0.028 0.112
Tyrosine (g) n/a 0.006 0.002 n/a 0.001 0.002 n/a n/a 0.011 0.044
Valine (g) n/a 0.012 0.007 n/a 0.002 0.003 n/a n/a 0.025 0.1
Arginine (g) n/a 0.01 0.01 n/a 0.004 0.009 n/a n/a 0.033 0.132
Histidine (g) n/a 0.006 0.005 n/a 0.001 0.002 n/a n/a 0.014 0.056
Alanine (g) n/a 0.01 0.007 n/a 0.001 0.004 n/a n/a 0.022 0.088
Aspartic acid (g) n/a 0.019 0.068 n/a 0.003 0.011 n/a n/a 0.101 0.404
Glutamic acid (g) n/a 0.031 0.051 n/a 0.005 0.025 n/a n/a 0.113 0.452
Glycine (g) n/a 0.01 0.007 n/a 0.001 0.005 n/a n/a 0.024 0.096
Proline (g) n/a 0.008 0.005 n/a 0.001 0.004 n/a n/a 0.018 0.072
Serine (g) n/a 0.008 0.012 n/a 0.001 0.004 n/a n/a 0.025 0.1
Cholesterol (mg) 0.64 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.64 2.56
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.224 0.004 0.007 n/a 0.001 0.014 n/a n/a 0.25 1.0
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.189 0.004 0.0 n/a 0.0 0.114 n/a n/a 0.307 1.228
Polyunsaturated (g) 0.378 0.01 0.017 n/a 0.002 0.045 n/a n/a 0.451 1.804