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Receta Azteca Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp lime juice Nacho chips Lowfat sour cream Basil shreds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		garlic
1.23g 		onions
33.0g 		celery
11.87g 		jalapeno pepper
2.15g 		chili
0.43g 		cumin
0.18g 		tomatoes
31.67g 		corn
4.62g 		basil
0.28g 		beef
138.8g 		avocado
22.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.36 0.08 0.03 0.05 0.03 0.25 0.15 0.01 25.93 0.45 27.42 164.52
Total Fat (g) 4.5 0.01 0.03 0.02 0.01 0.07 0.04 0.04 0.05 0.0 23.8 3.32 31.91 191.46
Carbohydrates (g) 0.0 0.41 3.08 0.35 0.13 0.24 0.08 1.27 0.88 0.01 0.0 1.93 8.37 50.22
Ash (g) 0.0 0.02 0.12 0.09 0.01 0.04 0.01 0.26 0.03 0.0 1.26 n/a 1.84 11.04
Calories (kcal) 39.78 1.836 13.2 1.899 0.644 1.361 0.656 5.383 3.973 0.065 324.787 36.267 429.852 2579.112
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 0.01 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.44 2.64
Glucose (dextrose) (g) n/a n/a 0.65 0.07 n/a 0.01 n/a 0.35 0.02 0.0 n/a n/a 1.1 6.6
Fructose (g) n/a n/a 0.43 0.06 n/a 0.02 n/a 0.4 0.02 0.0 n/a n/a 0.93 5.58
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.72 29.41 11.32 1.97 0.03 0.01 29.86 3.51 0.26 86.08 16.6 179.78 1078.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.4 0.22 0.07 0.03 0.0 0.75 0.15 0.0 0.0 0.15 2.79 16.74
Galactose (g) n/a n/a 0.0 0.08 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.0 0.6 0.2 0.1 0.1 0.0 0.3 0.1 0.0 0.0 1.5 3.0 18.0
Calcium (mg) 0.045 2.231 7.59 4.747 0.215 1.205 1.629 9.817 0.092 0.5 9.716 2.72 40.506 243.036
Iron (mg) 0.03 0.02 0.07 0.02 0.02 0.06 0.12 0.31 0.02 0.01 2.65 0.12 3.45 20.7
Magnesium (mg) 0.0 0.308 3.3 1.305 0.408 0.737 0.641 3.483 1.709 0.181 26.372 6.573 45.017 270.102
Phosphorus (mg) 0.0 1.886 9.57 2.848 0.665 1.313 0.873 6.017 4.112 0.158 245.672 11.787 284.901 1709.406
Potassium (mg) 0.045 4.942 48.18 30.853 4.615 8.303 3.129 59.533 12.474 0.834 424.722 109.933 707.564 4245.384
Sodium (mg) 0.09 0.21 1.32 9.493 0.021 4.377 0.294 45.283 0.693 0.011 80.503 1.587 143.882 863.292
Zinc (mg) 0.0 0.01 0.06 0.02 0.0 0.01 0.01 0.04 0.02 0.0 5.2 0.15 5.53 33.18
Copper (mg) 0.0 0.004 0.013 0.005 0.003 0.002 0.002 0.022 0.002 0.001 0.097 0.043 0.194 1.164
Manganese (mg) 0.0 0.021 0.043 0.012 0.005 0.009 0.006 0.025 0.007 0.003 0.014 n/a 0.146 0.876
Selenium (mcg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 0.1 20.0 120.0
Vitamin A, IU (IU) 0.0 0.111 0.66 53.281 17.152 128.483 2.223 37.05 8.639 14.911 0.0 n/a 262.51 1575.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.611 0.859 6.426 0.112 1.9 0.416 0.746 0.0 1.587 14.656 87.936
Beta Carotene (mcg) 0.0 0.062 0.33 32.04 9.767 65.0 1.334 22.167 2.171 8.881 0.0 14.053 155.805 934.83
Vitamin E (mg) 0.65 0.0 0.01 0.03 0.01 0.13 0.01 0.22 0.0 0.0 n/a 0.47 1.52 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.091 0.0 876.217 0.0 0.0 0.0 0.0 876.308 5257.848
Lutein + zeaxanthin (mcg) 0.0 0.197 1.32 33.583 10.562 1.343 0.784 27.233 29.753 15.971 0.0 61.427 182.172 1093.032
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 n/a 0.01 n/a 0.02 0.01 0.0 n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 2.4 0.4 1.0 0.3 0.0 2.9 0.3 0.1 0.0 2.3 10.0 60.0
Thiamin (mg) 0.0 0.002 0.017 0.002 0.003 0.002 0.001 0.016 0.009 0.0 0.139 0.016 0.207 1.242
Riboflavin (mg) 0.0 0.001 0.01 0.007 0.001 0.003 0.001 0.019 0.003 0.0 0.222 0.029 0.297 1.782
Niacin (mg) 0.0 0.009 0.04 0.038 0.024 0.034 0.008 0.225 0.079 0.003 4.483 0.394 5.336 32.016
Pantothenic acid (mg) 0.0 0.007 0.04 0.03 0.005 n/a n/a 0.038 0.035 0.001 0.444 n/a 0.599 3.594
Vitamin B-6 (mg) 0.0 0.015 0.04 0.008 0.011 0.016 0.001 0.035 0.003 0.0 0.541 0.059 0.729 4.374
Folate (mcg) 0.0 0.037 6.27 4.272 1.009 0.433 0.018 2.533 2.125 0.192 8.328 18.36 43.577 261.462
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.09 0.0 4.09 24.54
Choline (mg) 0.0 0.3 2.0 0.7 0.2 0.3 0.0 2.2 1.1 0.0 108.3 3.2 118.3 709.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.003 0.001 0.0 n/a n/a 0.003 0.001 0.0 0.291 n/a 0.301 1.806
Threonine (g) 0.0 0.002 0.007 0.002 0.001 n/a n/a 0.013 0.006 0.0 1.138 n/a 1.169 7.014
Isoleucine (g) 0.0 0.003 0.003 0.002 0.001 n/a n/a 0.006 0.006 0.0 1.166 n/a 1.188 7.128
Leucine (g) 0.0 0.004 0.01 0.004 0.002 n/a n/a 0.01 0.016 0.001 2.054 n/a 2.099 12.594
Lysine (g) 0.0 0.003 0.013 0.004 0.001 n/a n/a 0.01 0.006 0.0 2.165 n/a 2.203 13.218
Methionine (g) 0.0 0.001 0.0 0.001 0.0 n/a n/a 0.003 0.003 0.0 0.666 n/a 0.675 4.05
Cystine (g) 0.0 0.001 0.0 0.0 0.001 n/a n/a 0.003 0.001 0.0 0.291 n/a 0.298 1.788
Phenylalanine (g) 0.0 0.002 0.01 0.002 0.001 n/a n/a 0.01 0.007 0.0 1.013 n/a 1.045 6.27
Tyrosine (g) 0.0 0.001 0.003 0.001 0.001 n/a n/a 0.006 0.006 0.0 0.874 n/a 0.893 5.358
Valine (g) 0.0 0.004 0.007 0.004 0.001 n/a n/a 0.006 0.009 0.0 1.263 n/a 1.294 7.764
Arginine (g) 0.0 0.008 0.033 0.002 0.001 n/a n/a 0.006 0.006 0.0 1.638 n/a 1.695 10.17
Histidine (g) 0.0 0.001 0.003 0.001 0.001 n/a n/a 0.006 0.004 0.0 0.888 n/a 0.905 5.43
Alanine (g) 0.0 0.002 0.007 0.002 0.001 n/a n/a 0.01 0.014 0.0 1.568 n/a 1.604 9.624
Aspartic acid (g) 0.0 0.006 0.03 0.014 0.004 n/a n/a 0.051 0.011 0.001 2.373 n/a 2.49 14.94
Glutamic acid (g) 0.0 0.01 0.086 0.011 0.004 n/a n/a 0.152 0.03 0.001 3.9 n/a 4.193 25.158
Glycine (g) 0.0 0.002 0.01 0.002 0.001 n/a n/a 0.006 0.006 0.0 1.416 n/a 1.444 8.664
Proline (g) 0.0 0.001 0.003 0.002 0.001 n/a n/a 0.006 0.013 0.0 1.152 n/a 1.18 7.08
Serine (g) 0.0 0.002 0.007 0.002 0.001 n/a n/a 0.01 0.007 0.0 0.999 n/a 1.028 6.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.607 0.0 91.607 549.642
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.001 0.013 0.005 0.001 0.013 0.003 0.006 0.008 0.0 9.591 0.483 10.746 64.476
Phytosterols (mg) 9.945 n/a 4.95 0.712 n/a 0.36 0.119 n/a n/a n/a n/a n/a 16.086 96.516
Monounsaturated Fat (g) 3.283 0.0 0.003 0.004 0.001 0.015 0.025 0.006 0.016 0.0 10.299 2.221 15.874 95.244
Polyunsaturated (g) 0.473 0.003 0.007 0.009 0.007 0.032 0.006 0.016 0.026 0.001 0.874 0.413 1.867 11.202