Receta Aztecan Quinoa Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	quinoa 63.75g	pickling cucumbers 81.25g	onion 31.08g	parsley 0.24g	mint 18.7g	olive oil 27.0g	salt 2.25g	romaine lettuce 8.46g	avocado 34.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.0	0.27	0.25	0.01	0.62	0.0	0.0	0.1	0.68	n/a	10.92	43.68
Total Fat (g)	3.87	0.16	0.02	0.0	0.14	27.0	0.0	0.03	4.98	n/a	36.21	144.84
Carbohydrates (g)	40.9	1.84	2.35	0.02	1.57	0.0	0.0	0.28	2.9	n/a	49.85	199.4
Ash (g)	1.52	2.54	0.11	0.01	0.38	0.0	2.25	0.05	n/a	n/a	6.85	27.4
Calories (kcal)	234.6	8.938	9.946	0.086	8.226	238.68	0.0	1.438	54.4	n/a	556.313	2225.252
Starch (g)	33.29	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	33.29	133.16
Sucrose (g)	n/a	n/a	0.22	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.22	0.88
Glucose (dextrose) (g)	n/a	n/a	0.7	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.74	2.96
Fructose (g)	n/a	n/a	0.63	n/a	n/a	n/a	n/a	0.07	n/a	n/a	0.7	2.8
Lactose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	8.47	76.44	28.36	0.21	15.99	0.0	0.0	8.0	24.9	n/a	162.37	649.48
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.86	1.56	0.0	n/a	0.0	0.0	0.1	0.22	n/a	2.75	11.0
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.5	1.0	0.3	0.0	1.3	0.0	0.0	0.2	2.3	n/a	9.5	38.0
Calcium (mg)	29.963	0.0	6.216	0.328	37.205	0.27	0.54	2.792	4.08	n/a	81.393	325.572
Iron (mg)	2.91	0.33	0.08	0.01	2.22	0.15	0.01	0.08	0.19	n/a	5.98	23.92
Magnesium (mg)	125.588	3.25	2.797	0.119	11.778	0.0	0.023	1.184	9.86	n/a	154.599	618.396
Phosphorus (mg)	291.338	11.375	8.392	0.138	11.218	0.0	0.0	2.538	17.68	n/a	342.677	1370.708
Potassium (mg)	358.913	18.688	36.985	1.316	85.628	0.27	0.18	20.896	164.9	n/a	687.775	2751.1
Sodium (mg)	3.188	981.5	2.486	0.133	5.609	0.54	872.055	0.677	2.38	n/a	1868.568	7474.272
Zinc (mg)	1.98	0.02	0.04	0.0	0.2	0.0	0.0	0.02	0.22	n/a	2.48	9.92
Copper (mg)	0.376	0.073	0.019	0.0	0.045	0.0	0.001	0.004	0.065	n/a	0.583	2.332
Manganese (mg)	1.294	0.008	0.025	0.0	0.209	0.0	0.002	0.014	n/a	n/a	1.553	6.212
Selenium (mcg)	5.4	0.0	0.2	0.0	n/a	0.0	0.0	0.0	0.1	n/a	5.7	22.8
Vitamin A, IU (IU)	8.925	155.188	0.311	20.007	757.936	0.0	0.0	736.866	n/a	n/a	1679.232	6716.928
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.638	8.125	0.0	1.0	37.953	0.0	0.0	36.886	2.38	n/a	86.981	347.924
Beta Carotene (mcg)	5.1	65.813	0.311	12.003	n/a	0.0	0.0	442.12	21.08	n/a	546.426	2185.704
Vitamin E (mg)	1.56	0.07	0.01	0.0	n/a	3.87	0.0	0.01	0.7	n/a	6.23	24.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	103.913	34.938	1.865	13.207	n/a	0.0	0.0	195.595	92.14	n/a	441.657	1766.628
Tocopherol, beta (mg)	0.05	n/a	0.0	0.0	n/a	0.03	n/a	0.0	n/a	n/a	0.08	0.32
Tocopherol, gamma (mg)	2.9	n/a	0.0	0.0	n/a	0.22	n/a	0.03	n/a	n/a	3.16	12.64
Tocopherol, delta (mg)	0.22	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.22	0.88
Vitamin C (mg)	n/a	0.8	1.5	0.3	2.5	0.0	0.0	2.0	3.4	n/a	10.5	42.0
Thiamin (mg)	0.23	0.0	0.012	0.0	0.015	0.0	0.0	0.006	0.024	n/a	0.287	1.148
Riboflavin (mg)	0.204	0.008	0.006	0.0	0.034	0.0	0.0	0.006	0.044	n/a	0.302	1.208
Niacin (mg)	0.969	0.0	0.04	0.003	0.178	0.0	0.0	0.026	0.592	n/a	1.808	7.232
Pantothenic acid (mg)	0.491	0.033	0.031	0.001	0.047	0.0	0.0	0.012	n/a	n/a	0.614	2.456
Vitamin B-6 (mg)	0.312	0.008	0.04	0.0	0.03	0.0	0.0	0.006	0.088	n/a	0.485	1.94
Folate (mcg)	117.3	0.813	7.148	0.361	19.631	0.0	0.0	11.506	27.54	n/a	184.298	737.192
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	44.8	2.9	1.7	0.0	n/a	0.1	0.0	0.8	4.8	n/a	55.2	220.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.108	0.0	0.003	0.0	0.009	0.0	0.0	0.001	n/a	n/a	0.122	0.488
Threonine (g)	0.268	0.008	0.006	0.0	0.026	0.0	0.0	0.003	n/a	n/a	0.312	1.248
Isoleucine (g)	0.319	0.008	0.003	0.0	0.026	0.0	0.0	0.004	n/a	n/a	0.361	1.444
Leucine (g)	0.536	0.008	0.009	0.0	0.047	0.0	0.0	0.007	n/a	n/a	0.607	2.428
Lysine (g)	0.491	0.008	0.009	0.0	0.026	0.0	0.0	0.005	n/a	n/a	0.54	2.16
Methionine (g)	0.198	0.0	0.003	0.0	0.009	0.0	0.0	0.002	n/a	n/a	0.212	0.848
Cystine (g)	0.128	0.0	0.003	0.0	0.007	0.0	0.0	0.001	n/a	n/a	0.139	0.556
Phenylalanine (g)	0.376	0.008	0.006	0.0	0.032	0.0	0.0	0.006	n/a	n/a	0.429	1.716
Tyrosine (g)	0.172	0.008	0.003	0.0	0.019	0.0	0.0	0.003	n/a	n/a	0.205	0.82
Valine (g)	0.376	0.008	0.006	0.0	0.03	0.0	0.0	0.005	n/a	n/a	0.426	1.704
Arginine (g)	0.695	0.016	0.034	0.0	0.028	0.0	0.0	0.004	n/a	n/a	0.778	3.112
Histidine (g)	0.261	0.008	0.003	0.0	0.013	0.0	0.0	0.002	n/a	n/a	0.288	1.152
Alanine (g)	0.376	0.008	0.006	0.0	0.032	0.0	0.0	0.005	n/a	n/a	0.428	1.712
Aspartic acid (g)	0.72	0.016	0.022	0.001	0.073	0.0	0.0	0.012	n/a	n/a	0.844	3.376
Glutamic acid (g)	1.192	0.081	0.056	0.001	0.067	0.0	0.0	0.015	n/a	n/a	1.412	5.648
Glycine (g)	0.44	0.008	0.006	0.0	0.03	0.0	0.0	0.004	n/a	n/a	0.489	1.956
Proline (g)	0.491	0.008	0.006	0.0	0.026	0.0	0.0	0.004	n/a	n/a	0.536	2.144
Serine (g)	0.363	0.008	0.006	0.0	0.024	0.0	0.0	0.004	n/a	n/a	0.407	1.628
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.453	0.041	n/a	0.0	0.036	3.729	0.0	0.003	0.724	n/a	4.985	19.94
Phytosterols (mg)	n/a	11.375	n/a	0.012	1.87	59.67	0.0	n/a	n/a	n/a	72.926	291.704
Monounsaturated Fat (g)	1.026	0.0	n/a	0.001	0.006	19.699	0.0	0.001	3.332	n/a	24.065	96.26
Polyunsaturated (g)	2.097	0.065	n/a	0.0	0.073	2.84	0.0	0.014	0.619	n/a	5.708	22.832