Receta B & B Sunrise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Heaping tbsp. Agave nectar
Fig jam (for topping)
Hemp Hearts (for topping)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		banana
18.88g 		milk
76.25g 		yogurt
30.63g 		rolled oats
20.45g 		chia
3.7g 		blueberries
23.43g 		Total Per Serving Total for Recipe
Protein (g) 0.21 2.46 1.06 2.69 0.58 0.17 7.16 28.64
Total Fat (g) 0.06 2.48 1.0 1.33 1.14 0.08 6.08 24.32
Carbohydrates (g) 4.31 3.45 1.43 13.85 1.62 3.4 28.05 112.2
Ash (g) 0.15 0.53 0.22 0.36 0.18 0.06 1.5 6.0
Calories (kcal) 16.803 45.75 18.681 77.524 18.118 13.357 190.234 760.936
Starch (g) 1.02 n/a n/a 11.85 n/a 0.01 12.87 51.48
Sucrose (g) 0.45 0.0 n/a 0.2 n/a 0.03 0.68 2.72
Glucose (dextrose) (g) 0.94 0.0 n/a 0.0 n/a 1.14 2.08 8.32
Fructose (g) 0.92 0.0 n/a 0.0 n/a 1.16 2.08 8.32
Lactose (g) 0.0 4.01 n/a 0.0 n/a 0.0 4.01 16.04
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 14.14 67.34 26.92 2.22 0.18 19.73 130.54 522.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.31 4.01 1.43 0.2 n/a 2.33 10.28 41.12
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 2.1 1.4 0.6 4.5 18.0
Calcium (mg) 0.944 86.163 37.056 10.637 23.331 1.406 159.537 638.148
Iron (mg) 0.05 0.02 0.02 0.87 n/a 0.07 1.02 4.08
Magnesium (mg) 5.098 7.625 3.675 28.228 n/a 1.406 46.032 184.128
Phosphorus (mg) 4.154 69.388 29.094 83.865 35.052 2.812 224.365 897.46
Potassium (mg) 67.59 109.038 47.469 74.047 5.916 18.044 322.104 1288.416
Sodium (mg) 0.189 30.5 14.088 1.227 0.703 0.234 46.94 187.76
Zinc (mg) 0.03 0.31 0.18 0.74 0.13 0.04 1.43 5.72
Copper (mg) 0.015 0.008 0.003 0.08 0.007 0.014 0.127 0.508
Manganese (mg) 0.051 0.0 0.0 0.743 0.08 0.08 0.953 3.812
Selenium (mcg) 0.2 2.8 0.7 5.9 n/a 0.0 9.6 38.4
Vitamin A, IU (IU) 12.083 77.775 30.319 0.0 n/a 12.654 132.831 531.324
Retinol (mcg) 0.0 21.35 8.269 0.0 n/a 0.0 29.619 118.476
Vitamin A, RAE (mcg_RAE) 0.566 21.35 8.269 0.0 n/a 0.703 30.888 123.552
Beta Carotene (mcg) 4.909 3.813 1.531 0.0 n/a 7.499 17.751 71.004
Vitamin E (mg) 0.02 0.05 0.02 0.09 n/a 0.13 0.3 1.2
Vitamin D (IU) n/a 30.5 n/a n/a n/a n/a 30.5 122.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.154 0.0 0.0 36.819 n/a 18.747 59.72 238.88
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.02 n/a 0.08 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.04
Vitamin C (mg) 1.6 0.0 0.2 0.0 n/a 2.3 4.1 16.4
Thiamin (mg) 0.006 0.031 0.009 0.094 n/a 0.009 0.149 0.596
Riboflavin (mg) 0.013 0.137 0.043 0.033 n/a 0.009 0.235 0.94
Niacin (mg) 0.126 0.084 0.025 0.231 n/a 0.098 0.564 2.256
Pantothenic acid (mg) 0.062 0.275 0.119 0.229 n/a 0.028 0.713 2.852
Vitamin B-6 (mg) 0.07 0.031 0.009 0.02 n/a 0.012 0.142 0.568
Folate (mcg) 3.776 3.813 2.144 6.546 n/a 1.406 17.684 70.736
Vitamin B-12 (mcg) 0.0 0.34 0.11 0.0 0.0 0.0 0.45 1.8
Choline (mg) 1.9 10.9 4.7 8.3 n/a 1.4 27.1 108.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.061 0.006 0.037 0.027 0.0 0.132 0.528
Threonine (g) 0.006 0.107 0.043 0.078 0.025 0.005 0.262 1.048
Isoleucine (g) 0.006 0.13 0.058 0.102 0.026 0.005 0.326 1.304
Leucine (g) 0.013 0.206 0.107 0.2 0.047 0.009 0.583 2.332
Lysine (g) 0.009 0.107 0.095 0.131 0.034 0.002 0.378 1.512
Methionine (g) 0.002 0.061 0.031 0.043 0.003 0.002 0.142 0.568
Cystine (g) 0.002 0.015 0.009 0.094 0.013 0.002 0.136 0.544
Phenylalanine (g) 0.009 0.114 0.058 0.137 0.038 0.007 0.364 1.456
Tyrosine (g) 0.002 0.114 0.055 0.082 0.018 0.002 0.274 1.096
Valine (g) 0.009 0.145 0.089 0.141 0.039 0.007 0.43 1.72
Arginine (g) 0.009 0.061 0.031 0.174 0.073 0.009 0.358 1.432
Histidine (g) 0.015 0.061 0.028 0.057 0.02 0.002 0.183 0.732
Alanine (g) 0.008 0.076 0.046 0.115 0.034 0.007 0.286 1.144
Aspartic acid (g) 0.023 0.183 0.086 0.25 0.06 0.014 0.615 2.46
Glutamic acid (g) 0.028 0.496 0.208 0.579 0.091 0.021 1.423 5.692
Glycine (g) 0.008 0.061 0.025 0.131 0.034 0.007 0.265 1.06
Proline (g) 0.006 0.259 0.126 0.092 0.033 0.007 0.523 2.092
Serine (g) 0.008 0.084 0.067 0.145 0.037 0.005 0.346 1.384
Cholesterol (mg) 0.0 7.625 3.981 0.0 0.0 0.0 11.606 46.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 1.426 0.643 0.227 0.118 0.007 2.441 9.764
Phytosterols (mg) 3.021 n/a n/a n/a n/a n/a 3.021 12.084
Monounsaturated Fat (g) 0.006 0.618 0.273 0.405 0.078 0.012 1.391 5.564
Polyunsaturated (g) 0.013 0.153 0.028 0.47 0.863 0.035 1.562 6.248