Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pots
105.0g 		eggs
220.0g 		gouda cheese
29.57g 		bacon
29.57g 		tomatoes
8.47g 		onion
3.0g 		mayonnaise
52.5g 		pepper
0.0g 		salt
0.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 10.86 27.68 7.37 3.43 0.07 0.03 0.0 n/a n/a 0.03 49.47 49.47
Total Fat (g) 0.3 21.87 8.11 13.32 0.02 0.0 40.85 n/a n/a 0.01 84.48 84.48
Carbohydrates (g) 6.99 1.69 0.66 0.2 0.33 0.28 0.16 n/a n/a 0.06 10.37 10.37
Ash (g) n/a 1.89 1.17 0.74 0.04 0.01 0.21 n/a n/a 0.02 4.08 4.08
Calories (kcal) 75.6 314.6 105.269 135.431 1.525 1.199 361.2 n/a n/a 0.342 995.166 995.166
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) n/a 0.46 n/a n/a 0.11 0.06 n/a n/a n/a n/a 0.63 0.63
Fructose (g) n/a 0.24 n/a n/a 0.12 0.04 n/a n/a n/a n/a 0.4 0.4
Lactose (g) n/a 0.24 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.24 0.24
Maltose (g) n/a 0.24 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 85.06 166.85 12.26 11.89 8.01 2.67 11.39 n/a n/a 0.83 298.96 298.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.94 1.69 0.66 0.0 0.22 0.13 0.16 n/a n/a 0.01 4.81 4.81
Galactose (g) n/a 0.24 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.2 0.2
Calcium (mg) 90.3 116.6 206.99 1.774 0.847 0.689 3.675 n/a n/a 1.311 422.187 422.187
Iron (mg) 0.16 4.03 0.07 0.14 0.02 0.01 0.12 n/a n/a 0.06 4.61 4.61
Magnesium (mg) 11.55 26.4 8.575 3.548 0.932 0.3 0.525 n/a n/a 0.475 52.305 52.305
Phosphorus (mg) 199.5 420.2 161.452 55.592 2.033 0.869 13.125 n/a n/a 0.551 853.322 853.322
Potassium (mg) 143.85 294.8 35.78 61.506 20.079 4.376 7.35 n/a n/a 5.263 573.003 573.003
Sodium (mg) 346.5 308.0 242.178 246.318 0.424 0.12 255.15 n/a n/a 0.532 1399.222 1399.222
Zinc (mg) 0.49 2.44 1.15 0.35 0.01 0.01 0.07 n/a n/a 0.01 4.53 4.53
Copper (mg) 0.032 0.22 0.012 0.021 0.005 0.001 0.0 n/a n/a 0.001 0.292 0.292
Manganese (mg) n/a 0.088 0.003 0.006 0.009 0.004 n/a n/a n/a 0.002 0.112 0.112
Selenium (mcg) 9.9 69.7 4.3 6.0 0.0 0.0 0.8 n/a n/a 0.0 90.7 90.7
Vitamin A, IU (IU) n/a 1071.4 166.479 10.941 70.573 0.06 0.0 n/a n/a 80.028 1399.481 1399.481
Retinol (mcg) 2.1 305.8 48.495 3.253 0.0 0.0 0.0 n/a n/a 0.0 359.648 359.648
Vitamin A, RAE (mcg_RAE) 2.1 308.0 48.791 3.253 3.558 0.0 0.0 n/a n/a 4.0 369.701 369.701
Beta Carotene (mcg) 0.0 22.0 2.957 0.0 38.04 0.03 0.0 n/a n/a 48.013 111.04 111.04
Vitamin E (mg) 0.01 2.13 0.07 0.08 0.05 0.0 6.19 n/a n/a 0.01 8.54 8.54
Vitamin D (IU) n/a 77.0 n/a n/a n/a n/a n/a n/a n/a n/a 77.0 77.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 217.987 0.0 0.0 n/a n/a 0.0 217.987 217.987
Lutein + zeaxanthin (mcg) 0.0 728.2 0.0 0.0 10.421 0.12 0.0 n/a n/a 52.83 791.57 791.57
Tocopherol, beta (mg) n/a 0.04 n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a 1.1 n/a 0.02 0.01 0.0 n/a n/a n/a 0.01 1.14 1.14
Tocopherol, delta (mg) n/a 0.04 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 0.2 0.0 n/a n/a 1.3 2.6 2.6
Thiamin (mg) 0.021 0.154 0.009 0.083 0.003 0.001 0.005 n/a n/a 0.001 0.278 0.278
Riboflavin (mg) 0.242 1.056 0.098 0.033 0.002 0.001 0.032 n/a n/a 0.001 1.463 1.463
Niacin (mg) 0.147 0.154 0.018 1.133 0.05 0.004 0.005 n/a n/a 0.012 1.523 1.523
Pantothenic acid (mg) n/a 3.168 0.101 0.154 0.008 0.004 n/a n/a n/a 0.004 3.437 3.437
Vitamin B-6 (mg) 0.021 0.308 0.024 0.062 0.007 0.004 0.005 n/a n/a 0.001 0.431 0.431
Folate (mcg) 9.45 103.4 6.21 0.591 1.271 0.569 0.0 n/a n/a 1.444 122.935 122.935
Vitamin B-12 (mcg) 0.48 2.84 0.46 0.2 0.0 0.0 0.0 n/a n/a 0.0 3.98 3.98
Choline (mg) 18.8 552.4 4.6 13.8 0.6 0.2 0.4 n/a n/a 0.1 590.8 590.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.374 0.103 0.03 0.001 0.0 n/a n/a n/a 0.0 0.509 0.509
Threonine (g) n/a 1.232 0.275 0.133 0.003 0.001 n/a n/a n/a 0.001 1.644 1.644
Isoleucine (g) n/a 1.474 0.387 0.16 0.002 0.0 n/a n/a n/a 0.001 2.024 2.024
Leucine (g) n/a 2.398 0.757 0.266 0.003 0.001 n/a n/a n/a 0.002 3.426 3.426
Lysine (g) n/a 2.002 0.784 0.284 0.003 0.001 n/a n/a n/a 0.002 3.075 3.075
Methionine (g) n/a 0.836 0.213 0.077 0.001 0.0 n/a n/a n/a 0.0 1.127 1.127
Cystine (g) n/a 0.594 0.074 0.038 0.001 0.0 n/a n/a n/a 0.0 0.707 0.707
Phenylalanine (g) n/a 1.496 0.423 0.136 0.006 0.001 n/a n/a n/a 0.001 2.063 2.063
Tyrosine (g) n/a 1.1 0.429 0.106 0.001 0.0 n/a n/a n/a 0.001 1.637 1.637
Valine (g) n/a 1.892 0.535 0.183 0.002 0.001 n/a n/a n/a 0.002 2.614 2.614
Arginine (g) n/a 1.804 0.284 0.222 0.002 0.003 n/a n/a n/a 0.001 2.315 2.315
Histidine (g) n/a 0.682 0.305 0.13 0.001 0.0 n/a n/a n/a 0.001 1.118 1.118
Alanine (g) n/a 1.628 0.225 0.219 0.003 0.001 n/a n/a n/a 0.002 2.077 2.077
Aspartic acid (g) n/a 2.926 0.515 0.322 0.012 0.003 n/a n/a n/a 0.003 3.78 3.78
Glutamic acid (g) n/a 3.696 1.816 0.506 0.036 0.008 n/a n/a n/a 0.002 6.064 6.064
Glycine (g) n/a 0.946 0.145 0.24 0.002 0.001 n/a n/a n/a 0.001 1.334 1.334
Proline (g) n/a 1.122 0.961 0.189 0.002 0.0 n/a n/a n/a 0.002 2.276 2.276
Serine (g) n/a 2.134 0.455 0.13 0.003 0.001 n/a n/a n/a 0.001 2.724 2.724
Cholesterol (mg) 7.35 930.6 33.71 20.108 0.0 0.0 0.0 n/a n/a 0.0 991.767 991.767
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 6.82 5.207 4.433 0.003 0.001 5.66 n/a n/a 0.001 22.303 22.303
Phytosterols (mg) n/a n/a n/a n/a 0.593 0.45 n/a n/a n/a 0.048 1.09 1.09
Monounsaturated Fat (g) 0.084 8.382 2.292 5.929 0.003 0.0 9.466 n/a n/a 0.003 26.158 26.158
Polyunsaturated (g) 0.0 2.992 0.195 1.487 0.007 0.001 23.909 n/a n/a 0.001 28.592 28.592