Receta Béchamel Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup butter
⅓ cup flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
244.0g 		salt
3.0g 		nutmeg
0.56g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 7.86 0.0 0.0 0.01 7.86 15.72
Total Fat (g) 7.93 0.0 0.57 0.0 8.5 17.0
Carbohydrates (g) 11.03 0.0 0.0 0.03 11.06 22.12
Ash (g) 1.68 2.99 0.0 0.0 4.68 9.36
Calories (kcal) 146.4 0.0 4.995 0.128 151.522 303.044
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 12.83 n/a n/a n/a 12.83 25.66
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.5 0.01 0.0 0.01 215.51 431.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.83 0.0 0.0 0.0 12.83 25.66
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 275.72 0.72 0.0 0.219 276.659 553.318
Iron (mg) 0.07 0.01 0.0 0.01 0.1 0.2
Magnesium (mg) 24.4 0.03 0.0 0.097 24.527 49.054
Phosphorus (mg) 222.04 0.0 0.0 0.087 222.127 444.254
Potassium (mg) 348.92 0.24 0.0 0.63 349.79 699.58
Sodium (mg) 97.6 1162.74 0.0 0.022 1260.362 2520.724
Zinc (mg) 0.98 0.0 0.0 0.0 0.98 1.96
Copper (mg) 0.024 0.001 n/a 0.001 0.026 0.052
Manganese (mg) 0.0 0.003 n/a 0.003 0.006 0.012
Selenium (mcg) 9.0 0.0 0.0 0.0 9.0 18.0
Vitamin A, IU (IU) 248.88 0.0 0.0 0.15 249.03 498.06
Retinol (mcg) 68.32 0.0 0.0 0.0 68.32 136.64
Vitamin A, RAE (mcg_RAE) 68.32 0.0 0.0 0.008 68.328 136.656
Beta Carotene (mcg) 12.2 0.0 0.0 0.078 12.278 24.556
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.15 0.3
Vitamin D (IU) 97.6 n/a n/a n/a 97.6 195.2
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.103 0.103 0.206
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.03 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.098 0.0 0.0 0.0 0.098 0.196
Riboflavin (mg) 0.439 0.0 0.0 0.0 0.439 0.878
Niacin (mg) 0.268 0.0 0.0 0.001 0.269 0.538
Pantothenic acid (mg) 0.878 0.0 0.0 n/a 0.878 1.756
Vitamin B-6 (mg) 0.098 0.0 0.0 0.0 0.098 0.196
Folate (mcg) 12.2 0.0 0.0 0.005 12.205 24.41
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.0 1.07 2.14
Choline (mg) 34.9 0.0 n/a 0.0 34.9 69.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 0.0 0.0 n/a 0.195 0.39
Threonine (g) 0.342 0.0 0.0 n/a 0.342 0.684
Isoleucine (g) 0.415 0.0 0.0 n/a 0.415 0.83
Leucine (g) 0.659 0.0 0.0 n/a 0.659 1.318
Lysine (g) 0.342 0.0 0.0 n/a 0.342 0.684
Methionine (g) 0.195 0.0 0.0 n/a 0.195 0.39
Cystine (g) 0.049 0.0 0.0 n/a 0.049 0.098
Phenylalanine (g) 0.366 0.0 0.0 n/a 0.366 0.732
Tyrosine (g) 0.366 0.0 0.0 n/a 0.366 0.732
Valine (g) 0.464 0.0 0.0 n/a 0.464 0.928
Arginine (g) 0.195 0.0 0.0 n/a 0.195 0.39
Histidine (g) 0.195 0.0 0.0 n/a 0.195 0.39
Alanine (g) 0.244 0.0 0.0 n/a 0.244 0.488
Aspartic acid (g) 0.586 0.0 0.0 n/a 0.586 1.172
Glutamic acid (g) 1.586 0.0 0.0 n/a 1.586 3.172
Glycine (g) 0.195 0.0 0.0 n/a 0.195 0.39
Proline (g) 0.83 0.0 0.0 n/a 0.83 1.66
Serine (g) 0.268 0.0 0.0 n/a 0.268 0.536
Cholesterol (mg) 24.4 0.0 0.0 0.0 24.4 48.8
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.563 0.0 0.509 0.0 5.072 10.144
Phytosterols (mg) n/a 0.0 0.0 0.046 0.046 0.092
Monounsaturated Fat (g) 1.976 0.0 0.027 0.001 2.004 4.008
Polyunsaturated (g) 0.488 0.0 0.0 0.001 0.489 0.978