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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time: 10 mins
Cook Time: 20 to 25 mins
Ingredients:
3 tbsp tamarind paste (or a small lemon sized tamarind, soaked in hot water)
2 bay leaves
a small cinnamon stick
1/2 tsp ginger-garlic paste (or 3 crushed garlic cloves; a small piece of chopped ginger)
salt to taste
For Tadka/Tempering -
1 tsp urad dal (split black gram)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
639.0g 		chillies
65.7g 		oil
9.0g 		cloves
1.0g 		cinnamon
0.0g 		onion
99.0g 		salt
0.0g 		turmeric
0.55g 		chili
1.3g 		oil
4.5g 		mustard
1.65g 		cumin
2.1g 		Total Per Serving Total for Recipe
Protein (g) 12.91 1.31 0.0 0.06 n/a 1.09 n/a 0.04 0.16 0.0 0.41 0.37 16.36 16.36
Total Fat (g) 0.58 0.13 9.0 0.2 n/a 0.1 n/a 0.05 0.22 4.5 0.47 0.47 15.72 15.72
Carbohydrates (g) 111.63 6.22 0.0 0.61 n/a 9.25 n/a 0.36 0.71 0.0 0.58 0.93 130.28 130.28
Ash (g) 6.9 0.39 0.0 0.06 n/a 0.35 n/a 0.03 0.11 0.0 0.07 0.16 8.08 8.08
Calories (kcal) 492.03 26.28 79.56 3.23 n/a 39.6 n/a 1.947 4.082 39.78 7.739 7.875 702.123 702.123
Starch (g) 98.66 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 98.66 98.66
Sucrose (g) 1.09 n/a n/a 0.0 n/a 0.98 n/a 0.01 0.01 n/a 0.06 n/a 2.15 2.15
Glucose (dextrose) (g) 2.11 n/a n/a 0.01 n/a 1.95 n/a 0.0 0.03 n/a 0.05 n/a 4.15 4.15
Fructose (g) 1.73 n/a n/a 0.01 n/a 1.28 n/a 0.0 0.06 n/a 0.0 n/a 3.07 3.07
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 506.98 57.65 0.0 0.07 n/a 88.22 n/a 0.06 0.1 0.0 0.11 0.17 653.36 653.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.98 3.35 0.0 0.02 n/a 4.2 n/a 0.02 0.09 0.0 0.11 0.05 12.83 12.83
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 14.1 1.0 0.0 0.3 n/a 1.7 n/a 0.1 0.4 0.0 0.2 0.2 18.1 18.1
Calcium (mg) 76.68 11.826 0.0 6.46 n/a 22.77 n/a 1.007 3.614 0.0 8.597 19.551 150.504 150.504
Iron (mg) 4.98 0.79 0.0 0.09 n/a 0.21 n/a 0.23 0.19 0.0 0.16 1.39 8.04 8.04
Magnesium (mg) 146.97 16.425 0.0 2.64 n/a 9.9 n/a 1.062 2.21 0.0 4.917 7.686 191.81 191.81
Phosphorus (mg) 364.23 30.222 0.0 1.05 n/a 28.71 n/a 1.474 3.939 0.0 13.877 10.479 453.981 453.981
Potassium (mg) 2690.19 223.38 0.0 11.02 n/a 144.54 n/a 13.888 24.908 0.0 11.253 37.548 3156.727 3156.727
Sodium (mg) 38.34 4.599 0.0 2.43 n/a 3.96 n/a 0.209 13.13 0.0 0.083 3.528 66.279 66.279
Zinc (mg) 1.85 0.2 0.0 0.01 n/a 0.17 n/a 0.02 0.04 0.0 0.09 0.1 2.48 2.48
Copper (mg) 0.703 0.112 0.0 0.004 n/a 0.04 n/a 0.003 0.006 0.0 0.007 0.018 0.892 0.892
Manganese (mg) 0.959 0.158 n/a 0.3 n/a 0.129 n/a 0.043 0.028 n/a 0.029 0.07 1.716 1.716
Selenium (mcg) 1.9 0.3 0.0 0.1 n/a 0.5 n/a 0.0 0.1 0.0 2.2 0.1 5.2 5.2
Vitamin A, IU (IU) 12.78 774.603 0.0 5.3 n/a 1.98 n/a 0.0 385.45 0.0 1.023 26.67 1207.806 1207.806
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 38.763 0.0 0.27 n/a 0.0 n/a 0.0 19.279 0.0 0.05 1.344 59.706 59.706
Beta Carotene (mcg) 6.39 440.847 0.0 0.84 n/a 0.99 n/a 0.0 195.0 0.0 0.611 16.002 660.68 660.68
Vitamin E (mg) 0.06 0.45 0.83 0.09 n/a 0.02 n/a 0.02 0.38 0.41 0.05 0.07 2.38 2.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.273 0.0 0.0 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) 51.12 476.325 0.0 0.0 n/a 3.96 n/a 0.0 4.03 0.0 7.392 9.408 552.235 552.235
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.04 n/a 0.31 n/a 0.35 0.35
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.02 0.02
Vitamin C (mg) 125.9 159.3 0.0 0.8 n/a 7.3 n/a 0.1 0.8 0.0 0.0 0.2 294.5 294.5
Thiamin (mg) 0.511 0.059 0.0 0.001 n/a 0.05 n/a 0.001 0.005 0.0 0.009 0.013 0.649 0.649
Riboflavin (mg) 0.192 0.059 0.0 0.003 n/a 0.03 n/a 0.001 0.01 0.0 0.006 0.007 0.308 0.308
Niacin (mg) 6.71 0.624 0.0 0.015 n/a 0.119 n/a 0.028 0.103 0.0 0.13 0.096 7.824 7.824
Pantothenic acid (mg) 1.917 0.039 0.0 n/a n/a 0.119 n/a n/a n/a 0.0 n/a n/a 2.075 2.075
Vitamin B-6 (mg) 1.917 0.184 0.0 0.006 n/a 0.119 n/a 0.01 0.048 0.0 0.007 0.009 2.3 2.3
Folate (mcg) 102.24 15.111 0.0 0.93 n/a 18.81 n/a 0.215 1.3 0.0 1.254 0.21 140.07 140.07
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 77.3 7.3 n/a 0.4 n/a 6.0 n/a 0.3 0.9 n/a 2.0 0.5 94.7 94.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 0.02 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.009 n/a 0.23 0.23
Threonine (g) 0.511 0.046 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.018 n/a 0.595 0.595
Isoleucine (g) 0.511 0.046 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.018 n/a 0.585 0.585
Leucine (g) 0.767 0.072 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 0.029 n/a 0.898 0.898
Lysine (g) 0.831 0.059 0.0 n/a n/a 0.04 n/a n/a n/a 0.0 0.025 n/a 0.955 0.955
Methionine (g) 0.192 0.013 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.008 n/a 0.213 0.213
Cystine (g) 0.192 0.026 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.228 0.228
Phenylalanine (g) 0.575 0.039 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 0.018 n/a 0.662 0.662
Tyrosine (g) 0.511 0.026 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.012 n/a 0.56 0.56
Valine (g) 0.767 0.053 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.022 n/a 0.861 0.861
Arginine (g) 0.639 0.066 0.0 n/a n/a 0.099 n/a n/a n/a 0.0 0.029 n/a 0.833 0.833
Histidine (g) 0.32 0.026 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.013 n/a 0.368 0.368
Alanine (g) 0.383 0.053 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.02 n/a 0.475 0.475
Aspartic acid (g) 3.259 0.191 0.0 n/a n/a 0.089 n/a n/a n/a 0.0 0.033 n/a 3.571 3.571
Glutamic acid (g) 2.237 0.171 0.0 n/a n/a 0.257 n/a n/a n/a 0.0 0.082 n/a 2.747 2.747
Glycine (g) 0.383 0.046 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 0.022 n/a 0.481 0.481
Proline (g) 0.447 0.059 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.032 n/a 0.548 0.548
Serine (g) 0.575 0.053 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.018 n/a 0.665 0.665
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.232 n/a n/a n/a n/a n/a n/a 0.116 n/a n/a 0.348 0.348
Saturated Fat (g) 0.192 0.013 0.669 0.054 n/a 0.04 n/a 0.017 0.038 0.334 0.024 0.032 1.414 1.414
Phytosterols (mg) 31.95 n/a 22.5 2.56 n/a 14.85 n/a 0.451 1.079 11.25 1.947 1.428 88.015 88.015
Monounsaturated Fat (g) 0.0 0.007 2.046 0.015 n/a 0.01 n/a 0.009 0.046 1.023 0.327 0.295 3.777 3.777
Polyunsaturated (g) 0.256 0.072 5.863 0.071 n/a 0.02 n/a 0.012 0.097 2.931 0.089 0.069 9.479 9.479