Receta B. J.'S Blueribbon Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 540.0g	bell peppers 97.58g	bell peppers 390.32g	garlic 5.22g	apple cider vinegar 478.0g	pepper 8.4g	salt 12.0g	Total Per Serving	Total for Recipe
Protein (g)	5.94	0.97	3.86	0.33	0.0	0.92	0.0	12.02	12.02
Total Fat (g)	0.54	0.29	1.17	0.03	0.0	0.27	0.0	2.3	2.3
Carbohydrates (g)	50.44	5.88	23.54	1.73	4.45	5.44	0.0	91.47	91.47
Ash (g)	1.89	0.46	1.83	0.08	0.81	0.36	11.98	17.41	17.41
Calories (kcal)	216.0	30.25	120.999	7.778	100.38	21.42	0.0	496.827	496.827
Starch (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	5.35	0.0	0.0	n/a	0.0	n/a	n/a	5.35	5.35
Glucose (dextrose) (g)	10.64	1.89	7.57	n/a	0.48	n/a	n/a	20.58	20.58
Fructose (g)	6.97	2.21	8.82	n/a	1.43	n/a	n/a	19.43	19.43
Lactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	481.19	89.98	359.91	3.06	448.41	0.88	0.02	1383.46	1383.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	22.9	4.1	16.39	0.05	1.91	0.05	0.0	45.41	45.41
Galactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	9.2	2.0	8.2	0.1	0.0	2.2	0.0	21.8	21.8
Calcium (mg)	124.2	6.831	27.322	9.448	33.46	36.708	2.88	240.849	240.849
Iron (mg)	1.13	0.42	1.68	0.09	0.96	2.42	0.04	6.74	6.74
Magnesium (mg)	54.0	11.71	46.838	1.305	23.9	16.296	0.12	154.169	154.169
Phosphorus (mg)	156.6	25.371	101.483	7.987	38.24	14.532	0.0	344.213	344.213
Potassium (mg)	788.4	205.894	823.575	20.932	348.94	105.756	0.96	2294.457	2294.457
Sodium (mg)	21.6	3.903	15.613	0.887	23.9	3.696	4650.96	4720.559	4720.559
Zinc (mg)	0.92	0.24	0.98	0.06	0.19	0.12	0.01	2.52	2.52
Copper (mg)	0.216	0.02	0.078	0.016	0.048	0.095	0.004	0.476	0.476
Manganese (mg)	0.702	0.107	0.429	0.087	1.195	0.473	0.012	3.006	3.006
Selenium (mcg)	2.7	0.1	0.4	0.7	0.5	0.3	0.0	4.7	4.7
Vitamin A, IU (IU)	10.8	3055.23	12220.919	0.47	0.0	25.116	0.0	15312.535	15312.535
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	153.201	612.802	0.0	0.0	1.26	0.0	767.263	767.263
Beta Carotene (mcg)	5.4	1584.699	6338.797	0.261	0.0	13.104	0.0	7942.261	7942.261
Vitamin E (mg)	0.11	1.54	6.17	0.0	0.0	0.06	0.0	7.88	7.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.504	0.0	0.504	0.504
Lutein + zeaxanthin (mcg)	21.6	49.766	199.063	0.835	0.0	17.22	0.0	288.484	288.484
Tocopherol, beta (mg)	0.0	0.05	0.2	n/a	n/a	0.0	n/a	0.24	0.24
Tocopherol, gamma (mg)	0.0	0.14	0.55	n/a	n/a	0.38	n/a	1.07	1.07
Tocopherol, delta (mg)	0.0	0.01	0.04	n/a	n/a	0.01	n/a	0.06	0.06
Vitamin C (mg)	40.0	124.6	498.4	1.6	0.0	1.8	0.0	666.4	666.4
Thiamin (mg)	0.27	0.049	0.195	0.01	0.0	0.009	0.0	0.534	0.534
Riboflavin (mg)	0.162	0.088	0.351	0.006	0.0	0.02	0.0	0.627	0.627
Niacin (mg)	0.648	0.956	3.825	0.037	0.0	0.096	0.0	5.562	5.562
Pantothenic acid (mg)	0.648	0.312	1.249	0.031	0.0	n/a	0.0	2.241	2.241
Vitamin B-6 (mg)	0.648	0.283	1.132	0.065	0.0	0.029	0.0	2.156	2.156
Folate (mcg)	102.6	44.887	179.547	0.157	0.0	0.84	0.0	328.031	328.031
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	32.9	5.5	21.9	1.2	0.0	0.9	0.0	62.4	62.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.054	0.01	0.039	0.004	0.0	n/a	0.0	0.106	0.106
Threonine (g)	0.108	0.039	0.156	0.008	0.0	n/a	0.0	0.312	0.312
Isoleucine (g)	0.054	0.02	0.078	0.011	0.0	n/a	0.0	0.163	0.163
Leucine (g)	0.162	0.039	0.156	0.016	0.0	n/a	0.0	0.373	0.373
Lysine (g)	0.216	0.039	0.156	0.014	0.0	n/a	0.0	0.425	0.425
Methionine (g)	0.0	0.01	0.039	0.004	0.0	n/a	0.0	0.053	0.053
Cystine (g)	0.0	0.02	0.078	0.004	0.0	n/a	0.0	0.101	0.101
Phenylalanine (g)	0.162	0.049	0.195	0.009	0.0	n/a	0.0	0.415	0.415
Tyrosine (g)	0.054	0.01	0.039	0.004	0.0	n/a	0.0	0.107	0.107
Valine (g)	0.108	0.029	0.117	0.015	0.0	n/a	0.0	0.27	0.27
Arginine (g)	0.54	0.039	0.156	0.033	0.0	n/a	0.0	0.768	0.768
Histidine (g)	0.054	0.02	0.078	0.006	0.0	n/a	0.0	0.157	0.157
Alanine (g)	0.108	0.029	0.117	0.007	0.0	n/a	0.0	0.261	0.261
Aspartic acid (g)	0.486	0.273	1.093	0.026	0.0	n/a	0.0	1.878	1.878
Glutamic acid (g)	1.404	0.205	0.82	0.042	0.0	n/a	0.0	2.471	2.471
Glycine (g)	0.162	0.029	0.117	0.01	0.0	n/a	0.0	0.319	0.319
Proline (g)	0.054	0.02	0.078	0.005	0.0	n/a	0.0	0.157	0.157
Serine (g)	0.108	0.049	0.195	0.01	0.0	n/a	0.0	0.362	0.362
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.216	0.029	0.117	0.005	0.0	0.082	0.0	0.449	0.449
Phytosterols (mg)	81.0	n/a	n/a	n/a	0.0	7.728	0.0	88.728	88.728
Monounsaturated Fat (g)	0.054	0.0	0.0	0.001	0.0	0.085	0.0	0.139	0.139
Polyunsaturated (g)	0.108	0.068	0.273	0.013	0.0	0.095	0.0	0.558	0.558