Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
7.87g 		butter
1.18g 		tomatoes
23.75g 		velveeta
56.7g 		hamburger
42.52g 		tortilla
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.01 0.19 9.24 8.5 0.49 18.52 148.16
Total Fat (g) 0.01 0.96 0.03 12.47 4.25 0.37 18.1 144.8
Carbohydrates (g) 0.74 0.0 0.95 5.56 0.0 3.36 10.6 84.8
Ash (g) 0.03 0.02 0.19 3.4 0.42 n/a 4.06 32.48
Calories (kcal) 3.15 8.479 4.038 171.801 74.842 18.55 280.859 2246.872
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a 0.0 n/a n/a n/a 0.08 0.64
Glucose (dextrose) (g) 0.16 n/a 0.26 n/a n/a n/a 0.42 3.36
Fructose (g) 0.1 n/a 0.3 n/a n/a n/a 0.4 3.2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 7.02 0.19 22.39 25.97 29.55 2.66 87.78 702.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.0 0.57 4.59 0.0 0.1 5.59 44.72
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.0 0.3 0.7 5.6
Calcium (mg) 1.811 0.284 7.363 264.222 5.103 7.35 286.132 2289.056
Iron (mg) 0.02 0.0 0.23 0.1 0.95 0.16 1.46 11.68
Magnesium (mg) 0.787 0.024 2.613 n/a 8.505 3.29 15.218 121.744
Phosphorus (mg) 2.284 0.284 4.513 489.321 78.244 15.33 589.975 4719.8
Potassium (mg) 11.497 0.284 44.65 189.945 136.501 11.9 394.778 3158.224
Sodium (mg) 0.315 6.811 33.963 849.933 28.066 23.8 942.887 7543.096
Zinc (mg) 0.01 0.0 0.03 1.04 2.04 0.06 3.19 25.52
Copper (mg) 0.003 0.0 0.017 n/a 0.03 0.011 0.06 0.48
Manganese (mg) 0.01 0.0 0.019 n/a 0.004 n/a 0.033 0.264
Selenium (mcg) 0.0 0.0 0.0 n/a 7.1 1.0 8.1 64.8
Vitamin A, IU (IU) 0.157 29.551 27.788 627.669 0.0 n/a 685.165 5481.32
Retinol (mcg) 0.0 7.935 0.0 n/a 0.0 0.0 7.935 63.48
Vitamin A, RAE (mcg_RAE) 0.0 8.088 1.425 n/a 0.0 0.0 9.513 76.104
Beta Carotene (mcg) 0.079 1.868 16.625 n/a 0.0 0.0 18.572 148.576
Vitamin E (mg) 0.0 0.03 0.16 n/a 0.14 0.02 0.34 2.72
Vitamin D (IU) n/a 0.662 n/a n/a n/a n/a 0.662 5.296
Lycopene (mcg) 0.0 0.0 657.163 n/a 0.0 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.315 0.0 20.425 n/a 0.0 0.56 21.3 170.4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 2.2 0.1 0.0 0.0 2.9 23.2
Thiamin (mg) 0.004 0.0 0.012 n/a 0.017 0.022 0.055 0.44
Riboflavin (mg) 0.002 0.0 0.014 0.198 0.068 0.012 0.295 2.36
Niacin (mg) 0.009 0.0 0.169 n/a 2.156 0.178 2.512 20.096
Pantothenic acid (mg) 0.009 0.001 0.029 n/a 0.255 n/a 0.294 2.352
Vitamin B-6 (mg) 0.009 0.0 0.026 n/a 0.157 0.009 0.202 1.616
Folate (mcg) 1.496 0.035 1.9 n/a 2.551 3.78 9.763 78.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.94 0.0 0.94 7.52
Choline (mg) 0.5 0.2 1.7 n/a 28.1 0.7 31.2 249.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 3.22 3.22 25.76
Tryptophan (g) 0.001 0.0 0.002 n/a 0.034 n/a 0.037 0.296
Threonine (g) 0.002 0.0 0.01 n/a 0.323 n/a 0.335 2.68
Isoleucine (g) 0.001 0.001 0.005 n/a 0.378 n/a 0.385 3.08
Leucine (g) 0.002 0.001 0.007 n/a 0.663 n/a 0.674 5.392
Lysine (g) 0.003 0.001 0.007 n/a 0.702 n/a 0.713 5.704
Methionine (g) 0.0 0.0 0.002 n/a 0.213 n/a 0.215 1.72
Cystine (g) 0.0 0.0 0.002 n/a 0.085 n/a 0.088 0.704
Phenylalanine (g) 0.002 0.0 0.007 n/a 0.34 n/a 0.35 2.8
Tyrosine (g) 0.001 0.0 0.005 n/a 0.255 n/a 0.261 2.088
Valine (g) 0.002 0.001 0.005 n/a 0.421 n/a 0.428 3.424
Arginine (g) 0.008 0.0 0.005 n/a 0.574 n/a 0.587 4.696
Histidine (g) 0.001 0.0 0.005 n/a 0.268 n/a 0.274 2.192
Alanine (g) 0.002 0.0 0.007 n/a 0.553 n/a 0.562 4.496
Aspartic acid (g) 0.007 0.001 0.038 n/a 0.765 n/a 0.811 6.488
Glutamic acid (g) 0.02 0.002 0.114 n/a 1.263 n/a 1.4 11.2
Glycine (g) 0.002 0.0 0.005 n/a 0.651 n/a 0.658 5.264
Proline (g) 0.001 0.001 0.005 n/a 0.481 n/a 0.487 3.896
Serine (g) 0.002 0.001 0.007 n/a 0.349 n/a 0.358 2.864
Cholesterol (mg) 0.0 2.542 0.0 45.36 27.64 0.0 75.543 604.344
Trans Fat (g) n/a n/a n/a n/a 0.272 n/a 0.272 2.176
Saturated Fat (g) 0.003 0.607 0.005 8.165 1.726 0.082 10.589 84.712
Phytosterols (mg) 1.181 n/a n/a n/a n/a n/a 1.181 9.448
Monounsaturated Fat (g) 0.001 0.249 0.005 n/a 1.85 0.16 2.264 18.112
Polyunsaturated (g) 0.002 0.036 0.012 n/a 0.145 0.105 0.299 2.392